CrossFit Taylors

CrossFit Taylors

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I was a great day at The Freedom Games in Greenwood,SC. Sounding Taps honoring US Army Specialist Geoffrey Whitsitt's Ultimate Sacrifice. Emerald High School Air Force Jr. ROTC Cadets presented the Colors. I met Jeffrey's Gold Star Mother, Debbie Bain McCray. A Crossfit TEAM competition. Great meet members of Crossfit Taylors. www.thefreedomgames.com
Hey! I own a small in Clemson, SC company making shirts, hats with leather and full color patches, tumblers, bottle openers and much more! I just wanted to see if you needed anything. I’m trying to grow my business so I would love to work with you!
If you would like to see some of my work here is a link to my group! https://www.facebook.com/groups/bryarandcompany
Just wanted to say that during these tough times, so long as I am able I plan on continuing to pay my invoice for however long this state of emergency lasts! CFT has so much value to me even above and beyond a place to get an awesome workout in. Looking back, almost every past Member Monday speaks to the environment that CFT has. I know you’re all probably already planning on it because it’s who you all are, but I’d encourage anyone who is able to continue to support our gym too!
Congrats to 1 year CrossFit Taylors!
Check out this CrossFit Taylors + 13 Stripes Brewery collaboration!
Get in shape this summer with CrossFit Taylors!
✨ Yin and Yang EVENTS ✨

We had a blast this past Saturday with CrossFit Taylors working out and talking CUPPING therapies! If you have ever been curious about CrossFit and want to give it a try, go see Coach Cameron at CrossFit Taylors!!! Movement is great for moving that Liver Qi Stagnation. 😉

Next up and happening THIS Saturday, we are excited to welcome back Kathy Barrett for another awesome Sonic SOAK Collaboration!! While it is too late to grab a seat for this weekend’s SOAK, the next date has already been picked; mark your calendars for July 13th!

*Registration opens later this week*
@Greenville, South Carolina
Good WOD this morning, thanks!
Thanks for being a part of the RRG! We share information for our members on our page. Like us and follow our updates!
Looks like an amazing space! Super happy for the two of you. We will definitely have to come up and visit!!

Start making your health a priority.

Operating as usual

09/21/2022

We’re always grateful to receive reviews from our members!

At CFT, it is less about heavy you lift or how fast you do a workout and more about HOW you LIFT or HOW you FEEL afterwards.

If you leave our gym feeling encouraged and proud of yourself, then we're doing our job right.
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If you’re interested in having an experience like this, please let us know, we would love to help you out!

Photos from CrossFit Taylors's post 09/20/2022

LADIES HIKE - SATURDAY, OCTOBER 8TH
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Ladies, mark your calendars for October 8th because you're hiking Table Rock! One of our members - thank you, @karen_d_arthur - started this group, brought it to our attention and has asked that we help spread the word about this get together!

We've already got a sign-up board going at the gym for those interested. Please put your name down so we know how many people to expect. If you are unable to make it to the gym to write your name down but want to participate, message us!

Details:
- TIME: meet at CrossFit Taylors at 7AM
- BRING: State Park pass, water and lunch/snacks + backpack, sweatshirt for the morning
- Karen has offered to carpool people from the gym; she can fit up to 8 people
- if you do not have a State Park pass, bring cash for entry fee ($6/adult)
- if you plan to meet at Table Rock, meet there at 8AM
- the hike will take 2-3 hours to get to the top, and 2 hours to get down —— let's put that fitness to work!

Karen's phone number is on the board at the gym for anyone who needs to call/text her with questions.
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Let us know if you have any questions!

Photos from CrossFit Taylors's post 09/19/2022

Member Monday! Margret is a freaking superstar and is showing all of us what is capable each and every day! Even through her current pregnancy, she is showing up consistently, moving weight, and continuing to workout. We love that she is able to use the gym as a stress relief from a hard days work, and is continuing to focus on her own health and wellness. Strong bodies and strong minds are able to endure more, and Margret is showing us all what is possible!

Photos from CrossFit Taylors's post 09/16/2022

Beer Mile 2022
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Just a friendly reminder to get signed up for our Barbells for B***s event on OCTOBER 22ND starting at 3pm!! We've enjoyed doing this event every year for the past FOUR years; each year just gets better and better. We'd love to have you join us and our partners - @13stripesbrewery, @thefarehouse, and @localcomp - for a fun time drinking (or eating) and running for a great cause, @barbellsforboobs!
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WHAT IS A BEER MILE?
4 Rounds
- Drink 12oz "Not My King"
- 400M Walk/Run

This event is technically a race but is also good for anybody that would like to have fun and help raise money for this cause.

**Non drinkers can still participate and eat a doughnut each round; you can also walk.**
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COST $40
- All proceeds go to charity
- Sign up on Local Comps website
- Receive a souvenir shirt, cup, and $5 OFF any 16" pizza thanks to our friends next door @thefarehouse!

Make sure to sign up BEFORE SEPTEMBER 30TH to receive a shirt!
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We’re running this year’s event the same as last year - with heat times. The event will start at 3pm and we will run “heats” every 30 minutes to allow people to finish and for us to refill the beers. When you go to sign up on Local Comp's website, you’ll see different times available - make sure you remember your heat time! We’re limiting each time to 20 people per heat.

Thank you to @localcomp again for promoting this year's event!

09/14/2022

WORKOUT SPONSOR
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Our first workout sponsor for this year’s Mayhem at the Mill goes to our friend Colin Walters with FCI, @colinw23. Colin is one of our founding members, a cheerleader to all, and someone we’d happily recommend to our friends and family.
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FCI Agency is an Independent Insurance Agency in Greer, SC. As an Independent agent I don’t work for a carrier; I work for YOU, my client. I work with families and businesses alike that are interested in having an ally, an advocate...a true advisor. I'm there to listen, and to counsel; always making sure my clients are fully protected at the most competitive rates possible.

09/13/2022

SQUAT SEMINAR
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This seminar is for all levels of athletes!

We will cover the following:
- head-to-toe technique and mechanics
- anatomy - everyone is different; therefore, so is your squat
- breathing and bracing
- consistency // depth
- different squats target different muscles (back vs front vs overhead)
- mental side of squatting

DETAILS:
- when: Saturday, September 24th
- time: 9 - 11am
- where: CrossFit Taylors
- free for members, $5 for all others

Following this seminar, we will do a - ONE REP MAX LIFT - on September 26th with Squatober starting October 3rd. This seminar is a great opportunity to dial in your squat technique, answer any questions you may have, and build confidence before attacking Squatober. No need to sign up; just show up ready to listen and learn.

Photos from CrossFit Taylors's post 09/12/2022

Member Monday!! Katie has been with us for 6 months now and is continuing to grow as an athlete! She came to us with a good base and solid mechanics, but has started pushing to learn new movements like Handstand Walking! 🎉 It has been awesome watching her take advantage of Open Gym time to learn new skills and do extra accessory work, and then seeing that dedication turn into success. We know Hershey will help keep her around for awhile and we can’t wait to see where her journey goes!

09/08/2022

TOP SPONSOR FOR MAYHEM 2022
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For the FOURTH year in a row, our Top Sponsor goes to our wonderful friends over @13stripesbrewery - your continued support does not go unnoticed, thank you.

We’ll continue the tradition of drinking a well-deserved beer with them after the competition!

In addition to being our Top Sponsor, they will also be donating a hat, shirt and gift card to our Raffle!
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13 Stripes is about more than just beer - it’s about fostering a community which carries a legacy that has been passed down for generations.

Photos from CrossFit Taylors's post 09/07/2022

Beer Mile 2022 - OCTOBER 22ND @3PM
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It's time for everyone's favorite event of the year - the Beer Mile!! This will be our FOURTH time teaming up with @13stripesbrewery and @thefarehouse again to help raise money for @barbellsforboobs and to continue raising awareness about Breast Cancer! We also want to say thanks to our friends over at @localcomp for helping us promote this event this year!!
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WHAT IS A BEER MILE?
4 Rounds
- Drink 12oz "Not My King"
- 400M Walk/Run

This event is technically a race but is also good for anybody that would like to have fun and help raise money for this cause.

**Non drinkers can still participate and eat a doughnut each round; you can also walk**
——
COST $40
- All proceeds go to charity
- Sign up on Local Comps website
- Receive a souvenir shirt, cup, and $5 OFF any 16" pizza thanks to our friends next door @thefarehouse!

Make sure to sign up BEFORE SEPTEMBER 30TH to receive a shirt!
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We’re running this year’s event the same as last year - with heat times. The event will start at 3pm and we will run “heats” every 30 minutes to allow people to finish and for us to refill the beers. When you go to sign up on Local Comp's website, you’ll see different times available - make sure you remember your heat time! We’re limiting each time to 20 people per heat.
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@sidelinedesignco with the logo creds 🎉

09/06/2022

LRX CLOTHING POP-UP
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This SATURDAY, SEPTEMBER 10TH, we will be hosting an LRX pop-up shop at the gym!!

LRX means "Live Prescribed". LRX is a fitness and lifestyle apparel company that creates clothing you can train, live and rest in.

They will also be a vendor at this year’s Mayhem at the Mill!
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We're excited to offer our members this opportunity to check out this great brand!!

09/02/2022

CLOSED MONDAY
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Don’t forget - we’ll be closed on Monday, September 5th.

Enjoy the long weekend with family and friends, and we’ll see you on Tuesday!
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Also, don’t forget that tomorrow’s class (September 3rd) is at 10AM!!

09/01/2022

CROSSFIT LEVEL 2 SEMINAR
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We are hosting a CrossFit Level 2 Certificate Course on November 19-20, 2022 right here at CrossFit Taylors!

This is a great opportunity for anyone in the area looking to improve their coaching skills. This two-day program involves class time, group sessions, and one on one coaching.

Details:
WHERE: CrossFit Taylors (Taylors, SC)
DATE: November 19-20th
TIME: All-day

Sign up at crossfit.com.
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We are grateful for the opportunity to host this event and we look forward to opening our space to all fellow CrossFit trainers!

08/31/2022

SUPPORT COACH TORI
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Our very own coach Tori is participating in the 36-Hour Back 9 Ultra-Marathon on SEPTEMBER 10TH - 11TH!!

We need people to come walk and/or jog on the course with Tori at various times of the day/night. This is a 2.5 mile loop - so Heather assures us we're not sprinting. Whether you have 20 minutes or an hour, anything is appreciated. Come be a finish line cheerleader, if you can!

If you're unable to donate your time, some supplies/small items are needed throughout the race (ice, coffee, hot snacks, etc) to keep Tori fueled and focused.

If you are going to come support in any way, Heather and Tori kindly ask that you WEAR A RED SHIRT to signify that you are part of Tor's team. There are team shirts available for $25 that feature the release of Tori's running teams logo but any red shirt will do.
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Details:
- WHERE: 220 Lakewood Drive Greenville, SC US 29607
- WHEN: September 10th/11th
- TIME: message us for Heather's contact number to "sign up" for a certain time; race starts at 8am on Saturday

While Tori’s running resume is impressive with multiple race wins and a world record, this race kicks off her professional solo career. We are excited to do so locally in Greenville and share the excitement with friends!
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Please reach out if you have questions or want to come support Tori and her team!

08/31/2022

SUPPORT COACH TORI
——
Our very own coach Tori is participating in the 36-Hour Back 9 Ultra-Marathon on SEPTEMBER 10TH - 11TH!!

We need people to come walk and/or jog on the course with Tori at various times of the day/night. This is a 2.5 mile loop - so Heather assures us we're not sprinting. Whether you have 20 minutes or an hour, anything is appreciated. Or, come be a finish line cheerleader!

If you're unable to donate your time, some supplies/small items are needed throughout the race (ice, coffee, hot snacks, etc) to keep Tori fueled and focused.

If you are going to come support in any way, Heather and Tori kindly ask that you WEAR A RED SHIRT to signify that you are part of Tor's team. There are team shirts available for $25 that feature the release of Tori's running teams logo but any red shirt will do.
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Details:
- WHERE: 220 Lakewood Drive Greenville, SC US 29607
- WHEN: September 10th/11th
- TIME: message us for Heather's contact number to "sign up" for a certain time; race starts at 8am on Saturday

While Tori’s running resume is impressive with multiple race wins and a world record, this race kicks off her professional solo career. We are excited to do so locally in Greenville and share the excitement with friends!
——
Please reach out if you have questions or want to come support Tori and her team!

08/30/2022

EARLY BIRD PRICING - ENDS TOMORROW
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Make sure you and your team get signed up before tomorrow to take advantage of our early bird pricing!!

Early bird pricing ($260) --- Late bird pricing ($300, until October 21st)

We are filling up slots FAST in several divisions, with only a few remaining in some! These are the number of spots LEFT in each division:

- Male SCALED - 10 spots
- Female SCALED - 2 spots
- Male INTERMEDIATE - 1 SPOT
- Female INTERMEDIATE - 5 spots
- Male RX - 8 spots
- Female RX - 12 spots (where y'all at?!)

If the division fills up, we will make a waiting list for those teams that are interested. We will let those people know if they are competing by mid-September.
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Reminders:
- this year we're doing three person teams, same s*x.
- we DO NOT release the workouts until day-of. We have released the standards for each division; scroll back a few posts to find them.

Let us know if you have any questions. Are you prepared for The Mayhem?!

Photos from CrossFit Taylors's post 08/29/2022

Member Monday! This week we are introducing you to Heath and what he has to say about CrossFit and CFT 💪 We love when Heath is able to make it in the gym and join class, he is always high energy, pushing himself, but also pushing those around him to do their best and have fun! His attitude and mentality toward making health and fitness a priority, while also making sure to enjoy the gym, fits right in with what our gym is all about! If you want an experience like this, please let us know and we can get you started and on the right path 🎉🎉🎉

About Us

Cameron Trolinger (Owner/Head Coach)

Cameron grew up in Greenville, SC where he played multiple sports including baseball, basketball, golf and soccer. He started taking CrossFit classes as a healthy stress reliever while he was attending Clemson University. After graduation, Cameron decided to become a snowboarding instructor on Lake Tahoe, which is where he discovered his ability and passion for coaching others. CrossFit has been a part of his life for 6 years now, including coaching for over 3 years. His main goal is to find a way to show how important, but also how easy it can be to make personal health and longevity a priority. He tries to connect with each athlete and teach them in a way that makes sense for them, without making the gym a stressful environment. Cameron enjoys staying up-to-date on CrossFit information in order to provide members with the best experience possible.

Videos (show all)

FINAL HERSHEY PICK——Here we go, 22.3 may go to - team Hedgey!!Last week, best week for the 2022 Open 🎉——22.3 (I’m not ty...
HERSHEY’S PICK——Hershey has spoken…TEAM PUPWEISER again!!Tequila and Pupweiser are coming for you, Hedgey. Who you got t...
HERSHEY’S PICK——Open workout 22.1 just dropped - are you excited!? Hershey will be predicting who’s going to win after e...
Let’s Talk - WRIST WRAPS——Another accessory you've seen many fellow gym mates wearing - the wrist wrap. These are typica...
Let's talk - TAPING YOUR THUMBS——Many thumbs have been saved by understanding why you tape your thumbs, and then remembe...
Getting those custom pendants ready for you, thanks to @maritimesupplyco! If you want any cool gifts for the holidays, h...
Mayhem At The Mill is 2 WEEKS AWAY!!!!!——Shirts are in and looking good thanks to @embroidery_exp ——Are you ready for th...
There has never been a better time than now to MAKE YOUR HEALTH A PRIORITY!!——We are taking new members and would love t...
There has never been a better time than now to MAKE YOUR HEALTH A PRIORITY!!——We are taking new members and would love t...
FREE Foundations Class!——This class will be on Sat 6/27 at 9-11am. We will take the time to slowly go through the founda...
This is my “beware”face. ——HAPPY 10TH BIRTHDAY, HERSHEL! You’re the best gym doggo we could have asked for. We’re sorry ...
FREE CROSSFIT——Have you wanted to try CrossFit or see what our gym is all about? Are you wanting to get healthy but not ...

Location

Telephone

Address


250 Mill Street PW1101
Taylors, SC
29687

Opening Hours

11am - 12pm

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