MAT Fitness

MAT Fitness MAT Fitness is a movement studio focused on mat-based group fitness for real life and real bodies.

Our classes blend yoga, Pilates, bodyweight strength, and mobility training to help you build sustainable strength, move better, and feel more confident.

What the heck is laughter yoga?Laughter Yoga is a powerful and uplifting wellness practice that blends intentional laugh...
09/10/2026

What the heck is laughter yoga?

Laughter Yoga is a powerful and uplifting wellness practice that blends intentional laughter with gentle yogic breathing. It’s not about jokes, comedy, or being funny. Instead, it’s about choosing to laugh, even when there’s no reason and allowing that simple act to spark real, lasting change in your body and mind.

Created by Dr. Madan Kataria in 1995, Laughter Yoga has now reached over 120 countries. From parks to workplaces, senior homes to hospitals, people from every walk of life are rediscovering joy, connection, and resilience through this practice.

Whether you’re feeling stressed, isolated, or just looking for more joy in your life, Laughter Yoga is a natural and accessible way to lift your spirits and recharge your energy.

Check out Lindsey Matthiesen on Thursday evenings for this new class offering! Starting Thursday, September 17th!>

REGISTER HERE: https://www.wellnessliving.com/schedule/mat_fitness-enter?id_class_tab=1&k_class=1017161

Meet Lindsey Matthiesen! 🤍We’re excited to welcome Lindsey to the MAT Fitness instructor community!As a teenager in Cali...
09/08/2026

Meet Lindsey Matthiesen! 🤍

We’re excited to welcome Lindsey to the MAT Fitness instructor community!

As a teenager in California, Lindsey discovered Yoga on early morning TV. She built a casual practice that grew into a passion. After meeting her mentor in Iowa, she gained a 200 hr. teaching certificate in 2019 and has continued her education with Yoga For All, Accessible Yoga, and Laughter Yoga.

When not on the mat, Lindsey is a seamstress who repairs fire protection gear. In her free time, she loves art, music, and spending time with her pets.

Lindsey believes that if you are drawing breath, you are doing Yoga, and if you are laughing you are doing Yoga really well!

You’ll be seeing Lindsey at MAT very soon — and she’s bringing a style of yoga we haven’t offered before.

Laughter Yoga begins September 17. 😄

We’ll tell you much more about that soon. For now, help us give Lindsey a warm welcome!

What class have you been wanting to teach?Not someday. Not when you have your own studio. Not when you have 20 people ...
08/31/2026

What class have you been wanting to teach?

Not someday. Not when you have your own studio. Not when you have 20 people ready to sign up.

This fall, I'm opening a few spaces at MAT Fitness for instructors who have an idea for a class and need a place to actually build it.

Yoga. Strength. Mobility. Pilates. Barre. Recovery. 50+. Women's wellness. Or something I haven't thought of yet.

No audition. No cookie-cutter class format. I'm much more interested in hearing what you want to teach.

If you've had a class idea sitting in the back of your mind, message me CLASS and tell me about it.

NEXT UP ON THE MAT!Movement Is Medicine with Amber offering an 11 am Vinyasa class on Wednesday and Thursday starting J...
08/26/2026

NEXT UP ON THE MAT!

Movement Is Medicine with Amber offering an 11 am Vinyasa class on Wednesday and Thursday starting July 1st! Amber offers beginner friendly but challenging yoga practices with modifications for every body and ability.

Get registered for class TOMORROW at 11 am here: https://www.wellnessliving.com/schedule/mat_fitness-enter?id_class_tab=1&k_class=937966

✨ Drop-ins welcome

Let’s show her some MAT love.

08/25/2026

This weekend at MAT looked a little different. 🤍

We moved together at the winery.
We got outside and played on paddleboards just because we could.
And we ended the weekend slowing all the way down with Decompression Sessions.

I think this might be my favorite version of wellness.

Not just workouts. Not just yoga. Not always pushing for more.

Sometimes it’s movement. Sometimes it’s adventure. Sometimes it’s connection. And sometimes it’s lying on a mat under red light and giving your nervous system permission to finally settle.

Move. Play. Connect. Recover.

There’s a lot more of this coming to MAT this fall.

And apparently you’re ready for it — our fall Decompression Session is already 5 of 6 spots full. 🤍

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27294 Verhey Place
Tea, SD
57064

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