What are the opening hours?

Monday 8:45am - 10:30am Tuesday 10:15am - 11:45am 4:45pm - 6:30pm Wednesday 9:45am - 11:30am 5:45pm - 7:30pm Thursday 10:15am - 11:45am 4:45pm - 6:30pm Friday 9:45am - 11:30am Saturday 9:45am - 11:30am

Grow and Flow

Fusing movement, nutrition, and growth together in a sustainable and fun way.

Group and classes in studio, private coaching, and locally raised produce and meat!

09/13/2026

It's a 6-opportunity week ahead with classes Monday through Saturday!
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Come join Barbara, Cathy, and Jeremy at the studio (or via Zoom) as Summer winds down and we begin the transition to Fall.
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And on Tuesday 9/27, we're celebrating the equinox together with Flow&Feast: Harvest, beginning at 6 PM. Our friends at Peach Street Grill are opening their doors especially for us on their normal day off with a special 5-course seasonal tasting menu. It will be a night of movement, delicious food, and community to remember.
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More information and class/event registration are all on our site at: https://growandflow.co/class-reservation/
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We can't wait to see you on the square soon!

09/06/2026

We hope you're having a wonderful Labor Day Weekend!
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Here's the class schedule for the coming week, and we can't wait to see you on the mat soon.
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Book your classes for the week ahead (and beyond if you're feeling like committing) on the website: https://growandflow.co/class-reservation/
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Our next event with Peach Street Grill, Flow & Feast: Harvest, will be on the Fall Equinox, Tuesday, September 22, starting with movement at 6 PM. We're finalizing the details now, and registration will open this week!

08/30/2026

📅 Schedule shift: Tuesday evening's class is on Monday this week, so tomorrow has both 10AM and 6:30PM options to move. No class on Tuesday.

🧘 Here is the full lineup of group classes at the studio this week. Whatever brings you to your mat, we look forward to seeing you.

🎉 If you're staying local for Labor Day weekend, give yourself some gentle, supportive movement to start things off with Saturday's 9AM Slow Flow.

⏰ Reminder: Registering in advance is what keeps these classes happening. Book your spot before the cutoff times to ensure classes happen.

💚Register and learn more at https://growandflow.co/class-reservation/

08/23/2026

Here's the schedule for the coming week! Barbara and Jeremy are swapping Gentle and Chair this week.
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Head over to https://growandflow.co/class-reservation/ and book your classes.
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See you on the mat soon 💚

08/16/2026

When the heat outside gets excessive, come find some relief inside - a little downward-facing dog will probably feel better than the dog days of summer this week 🐾🔥🌿

It's also a great week to notice how your own routines are shifting and to prioritize self-care.

Here are the group movement opportunities at the studio this week.

🚨One schedule note: Thursday evening's class moves 30 minutes earlier this week, starting at 6 PM instead of 6:30, so I can join a statewide campaign call afterward. Snacks & Sips still follow class as usual.

Come move with us, cool off, and take care of yourself this week.
Register and learn more at https://growandflow.co

08/09/2026

We hope you've had a great weekend! Here's the class schedule at the studio this week.
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We've got our regular classes Monday through Friday, plus Saturday morning at 9AM to kick off your weekend or get you moving before the workday starts.
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Head over to the site and book your spots. See you on the mat soon!

08/02/2026

Here’s the studio schedule for the coming week. Full August schedule is posted on the website and at the studio.

See you on the mat soon and don’t forget to book your spot online at https://growandflow.co/class-reservation/

07/29/2026

Summer's not over yet - but tell that to the school calendar. 📚🌿

As the educators, parents, and kids in our community shift back into school mode, we're testing something new: Saturday morning classes are back for August, on alternating weeks.

Join Jeremy this Saturday at 9 AM - whether you're headed back to school or just want to sneak in some extra time on the mat before your Saturday plans get going. Let's move together.

📅 August 1 · 15 · 29 - Saturdays at 9 AM

The full August schedule goes up on the site today - register for Saturday class now at https://growandflow.co/class-reservation/

07/26/2026

This summer is flying by! Here's the group class schedule for the last few days of July.

I'm working on finalizing the August schedule and will post it as soon as it's done. I know there are a decent amount of travel plans and adventures coming up for some of you this week and next. Stay safe, keep moving, and we can't wait to see you on the mat soon!

Book your classes at https://growandflow.co/class-reservation/

(And don't forget to Vote before you hit the road!)

07/25/2026

Morning farm scenes 💚

Address

106 A Scott Street
Tellico Plains, TN
37385

Opening Hours

Monday	8:45am - 10:30am
Tuesday	10:15am - 11:45am
	4:45pm - 6:30pm
Wednesday	9:45am - 11:30am
	5:45pm - 7:30pm
Thursday	10:15am - 11:45am
	4:45pm - 6:30pm
Friday	9:45am - 11:30am
Saturday	9:45am - 11:30am

Telephone

+18652724769

Website

https://growandflow.co/

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