Kat Califf Coaching

Kat Califf Coaching Ultra runner, personal trainer, and coach.

09/13/2026

Quick training update while I’m between official race blocks!

With no events on my schedule, I’m using this time to focus on personal goals and build my overall fitness.

🏃🏼‍♀️ Running: 20–30 miles per week—mostly easy runs paired with 1–2 harder incline treadmill sessions.

🏋🏼‍♀️ Lifting: Entering week 8 of a 12-week hypertrophy block (5 days/week) focused on building strength and muscle mass.

Just hit my 200 lb deadlift goal—thinking 225 lb might be next! 🤷🏼‍♀️

Once this 12-week lifting block is wrapped up, I’ll pivot to a quick cut, introduce more speed work, and start building my running volume back up.

It was a beautiful morning for an 8-mile run. Feeling so grateful for a body that moves and carries me to so many glorious places.

Remember…

Run happy. 🦄
Lift heavy. 🏋🏼‍♀️
Train wild. 🌲
Lead with your ❤️

Everyone deserves a healthy, capable body that allows them freedom. ❤️✨Whether your goal is building functional strength...
09/08/2026

Everyone deserves a healthy, capable body that allows them freedom. ❤️✨

Whether your goal is building functional strength, dropping weight, increasing mobility, or simply feeling powerful in your daily life—you don't have to navigate it alone.

I’m officially opening up new spots for Virtual Personal Training! 🏋️‍♀️🔥

Whether you're busy with work and family, prefer working out at home, or simply can't make it to a physical gym, this is designed specifically for you. No matter where you are starting from or what equipment you have access to, I am here to guide you every step of the way with customized programming built for your lifestyle. (And no, you definitely don't have to be a runner to join!)

Here is what you get:

* Personalized training programs tailored to your specific goals and home environment
* 1-on-1 virtual coaching & accountability without the need for a gym commute
* Functional strength & mobility routines built for real life
* Guidance to help you move better, build confidence, and unlock true physical freedom

I can show you the path.

Let’s build your capable body together.

👉 Ready to take the first step? Send me a DM or comment with the word VIRTUAL or click the link in my bio to book your free consult today!

Run happy. 🦄
Lift heavy.
Train wild.
Lead with your ❤️

09/04/2026

Fear is entirely relative.

For one person, it’s signing up for a massive new challenge.

For another, it’s stepping out onto a road that’s felt off-limits for months.

We tend to downplay the little victories because they don't look dramatic on camera. But bravery isn’t about the size of the obstacle—it’s about the strength it took for you to move past it.

If it took guts for you today, it counts. Period.

Drop a "❤️" if you've been putting off a small challenge of your own lately—you've got this.

Run happy. 🦄
Lift heavy.
Train wild.
Lead with your ❤️

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Tellico Plains, TN
37385

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