F3 Temecula

F3 Temecula F3 is a national network of free, peer-led workouts for men. F3 stands for Fitness, Fellowship and Faith. Freed to lead. Get there! F3:
1. Is free of charge
2.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Is open to all men
3. Is held outdoors, snow, rain or shine, heat or cold
4. Is led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. Ends with a Circle of Trust

🏜️ The Canyon — Covering Ground: Return of the Stick! 🏈Q'd by Breadstick- 24 PAX, full field of Cindy block workWARM-UP-...
10/03/2026

🏜️ The Canyon — Covering Ground: Return of the Stick! 🏈

Q'd by Breadstick

- 24 PAX, full field of Cindy block work

WARM-UP

- Arm Circles
- Seal claps
- Viking claps
- Cherry pickers

THE THANG

ROUND 1

- Full field mosey
- Goal line: 20 WW3s
- Bear crawl to the 18
- 18-yard line: 20 monkey humpers
- Bernie Sanders to midfield
- Midfield: 20 merkins
- Jog back to Cindy
- Goal line: 20 goblet squats
- Pick up the 6 / plank

ROUND 2

- Full field mosey
- Goal line: 25 Cindy presses
- Bear crawl to the 18
- 18-yard line: 25 jungle bois
- Bernie Sanders to midfield
- Midfield: 25 merkins
- Jog back to Cindy
- Goal line: 25 hello Cindy
- Pick up the 6 / plank

ROUND 3

- Full field mosey
- Goal line: 30 Cindy curls
- Bear crawl to the 18
- 18-yard line: 30 lunges
- Bernie Sanders to midfield
- Midfield: 30 merkins
- Jog back to Cindy
- Goal line: 30 Cindy squats
- Pick up the 6 / plank

- Completed 5 rounds until it was time for Mary circle

MARY

- Circled up for a variety of PAX-led core exercises

ANNOUNCEMENTS: San Diego Convergence 10/10, Cactus to Clouds 10/16, Ragnar 10/23-25, Christmas Party 12/05

COT: Standing on the goal line, you can't see every detail of the journey. You see the next marker: the 18, then midfield, then home. Life works the same way. We become overwhelmed when we focus on the entire field. The men who succeed focus on the next step, attack it, then move to the next. Day after day, step after step, an entire field gets covered. The same is true for becoming a better husband, father, friend, and leader. Don't worry about the whole field. Focus on the next line.

🏜️ The Canyon — One Day…or Day 1? 👊Q'd by Frijole- 5 core principles —> 5 merkins- 🫘 Frijole Special 🫘 (crawl bear up th...
10/01/2026

🏜️ The Canyon — One Day…or Day 1? 👊

Q'd by Frijole

- 5 core principles —> 5 merkins
- 🫘 Frijole Special 🫘 (crawl bear up the ramp)
- Head to baseline

WARM-UP

- Abe Vigodas
- Toy Soldiers / Butt kickers
- Side-lunge / squaddle
- Motiv8rs

THE THANG

ROUND 1

- Merkins IC (20)
- Mountain Climbers IC (20)
- Goblet Squats OMD (20)
- Grave Diggers IC (20)
- Bobsled (50 yards and back)
- 400 m run

ROUND 2

- Imperial Blockers IC (20)
- Monkey Humpers IC (20)
- Burpees OMD (20)
- Cindy Curls IC (20)
- Lunge walk to midfield, Bernie lunge back to baseline
- 400 m run

- One round of Big Boy Situps (15 OMU)

FINISHER

- 50 yard sprints x 4

COT: Day 1…or One Day?

Our brain doesn't know the difference between what is real or fake. Our thoughts and what we focus on ultimately determine our reality. What we think about, we literally feel it and our brain tells our body it is real.

I've been reflecting on this lately, especially as I've been caring for my mom and trying to get her mind right looking forward instead of behind.

In John 5, Jesus encounters a man who had been sick for 38 years. Jesus asks him a simple question: "Do you want to be healed?"

That question stuck with me…because you can want to feel better in the moment…but the question of "being healed" is also the relinquishment of hanging on to the suffering you lean on as an excuse to not move forward.

Because there are probably things in all of our lives that we know need to change. Maybe it's getting in shape, drinking less, breaking a bad habit, being more present, or just becoming a better version of ourselves.

But wanting something to change and actually taking the first step are two different things.

"One day" is easy to say. Day 1 requires you actually taking action.

So whatever you've been putting off, maybe today is the day you stop saying one day and make it Day 1.

One thing that has helped me is to treat every day like it's day 1, because I previously found myself saying "ok, it's been 10 days I can slack off", and it actually hindered me.

You don't have to fix your whole life tomorrow. You just have to decide what Day 1 looks like today.

🏜️ The Canyon — Cindy Block 🏜️Q'd by Triple Play- WARMUP: 5 core principles- Sun Gods forward & back- Seal claps- Viking...
09/30/2026

🏜️ The Canyon — Cindy Block 🏜️

Q'd by Triple Play

- WARMUP: 5 core principles
- Sun Gods forward & back
- Seal claps
- Viking claps
- Moroccan Night Clubs
- Butt kickers
- Toy soldiers
- Half field mosey

THE THANG: 20 reps each

- Merkins
- Cindy curls
- Triceps extensions
- Shoulder press
- WWIII
- Goblet squats
- Front shoulder raises
- Cindy rows
- Skull crushers
- Cindy swings
- Superman makers
- Mode of travel in between exercises: Cindy sled, walking Cindy lunges, or murder bunny
- Mosey to goal line and back to Cindy after every exercise
- Monkey humpers — 25

MARY

- The Dolly
- Knee-up
- Flutter kick
- Freddie Mercuries
- The dying cockroach

ANNOUNCEMENTS: see Slack

COT: DO SOMETHING WITH TODAY.

We get one life, and we don't get to choose how many days we have.

What we do get to choose is what we do with today. Don't wait for the perfect time to make a change, fix a relationship, chase a goal, or become the man you know you can be.

Take action. Make the call. Have the conversation. Take the first step. Tomorrow isn't promised, but today is in your hands.

Don't waste it.

🪨 Stone Cutters — Carry Thy Load 🪨Q'd by BeldingHERO WOD honoring Specialist Christopher D. Horton — 26 when he died on ...
09/30/2026

🪨 Stone Cutters — Carry Thy Load 🪨

Q'd by Belding

HERO WOD honoring Specialist Christopher D. Horton — 26 when he died on September 9, 2011, after enemy forces attacked his unit in Paktia, Afghanistan. He served with the Oklahoma National Guard's 1st Battalion, 279th Infantry Regiment. The Hero WOD named for him includes a buddy carry.

- WARMUP: Road run, F3 core principles, 3 merkins OMD after each
- 5 air squats IC
- 5 side lunges per side IC
- 5 cherry pickers IC
- 5 seal claps IC
- 5 viking claps IC
- 5 moroccan night clubs IC

THE THANG: Carry Thy Load
- 2 PAX load carriers alternate carrying Bear Claw's 54-lb KB and 85-lb hex bar at the check-in station

- Remaining PAX run 0.3 mile to the check-in station to meet them

- All PAX complete 10 merkins OMD when you reach the load carriers — repeat x6

- Mary: rapid squat and push-press with our loads while the rest did a rapid out-n-back run

- All PAX did one full lap around the dome, handing off the load to one another

ANNOUNCEMENTS: So much good stuff. Check yo Slack.

COT:
Read Galatians 6:2&5. "Bear one another's burdens, and so fulfill the law of Christ...For each one shall bear his own load." We discussed taking responsibility for what's yours to carry. We also discussed being willing to put down your load and accept help from one another.

🌅 The Meadows — Cyber Wednesday 🌅Q'd by Cyber Nanny- PRERUN: Early-morning miles at 5am with Curly Fries, Gump, Frijole,...
09/30/2026

🌅 The Meadows — Cyber Wednesday 🌅

Q'd by Cyber Nanny

- PRERUN: Early-morning miles at 5am with Curly Fries, Gump, Frijole, FNG Tito, Banana Boat, Beast Mode, and Cyber Nanny

THE THANG: 12 rounds of merkins, pull-ups, and air squats, with 2 half-mile runs.

MARY

- Box cutters
- Mountain climbers
- Freddie Mercuries
- Plank

ANNOUNCEMENTS: Check the Nantan update channel on Slack for all the dates. Lots of fun stuff coming up!

COT:
What kind of [husband/father/son/brother] do you want to be?

Shared with the guys that this has been a helpful question to ask myself every so often.

In difficult situations, it helps me identify the values I'd like to embody in a given relationship, and then think of specific actions I can take in the direction of those values.

All things in my control.

It's also a helpful reminder that I don't need to be everything all at once.

Slow Pitch's 1-Year Manniversary! 🎉📍 The Meadows · Sept 20, 2026Q: Slow Pitch · 13 PAX · 1 FNGWelcome FNG Samoas! 🙌Warmu...
09/28/2026

Slow Pitch's 1-Year Manniversary! 🎉

📍 The Meadows · Sept 20, 2026
Q: Slow Pitch · 13 PAX · 1 FNG

Welcome FNG Samoas! 🙌

Warmup
- 100 WW3s for the 5:30 crew: Frijole, GirlScout, Down Unda, Cyclone, Matilda, Slow Pitch, and Samoas
- 3 merkins after each core principle at 6

The Thang
- Ruck/hike with good fellowship
- Down Unda and Beast Mode ran while the rest hiked/rucked
- 25 air squats IC at the top of the hill

COT
I can't believe it's been one year since I started F3. When I started, multiple people laughed at me and said "No Way" I would actually follow through with the workouts. I have never owned a gym membership, never worked out, and could barely do 10 pushups. Even though that was true at the time, F3 is different. Each one of you has pushed me to be better and I am grateful for that. Today is my 115th workout … and I'm super proud of that.

Special thanks to Dexter for being my "bestie" with 72 workouts and Breadstick for continually texting and encouraging me, especially early on.

I also talked about Time. Time is the ultimate equalizer. It doesn't discriminate and is the same for each man regardless of status, wealth, race. We all only have 24 hours in a day - how are you using it?

They say if you want to know what you prioritize in life then look at how you spend your money and your time.

I've felt a lot of pulls towards my time recently and I'm trying to be very intentional about how I use it. When you say no to a time commitment, you are also saying yes to being present somewhere else.

How are you using your time? What are you saying yes to? Are you using your time to be the man you were created to be?

🌙 Full Moon Ruck at The Trudge 🌙Q'd by Gabagol (F3 Northern San Diego) 🤝A mini-convergence with our brothers from F3 Nor...
09/28/2026

🌙 Full Moon Ruck at The Trudge 🌙

Q'd by Gabagol (F3 Northern San Diego) 🤝

A mini-convergence with our brothers from F3 Northern San Diego — every other Friday!

WARMUP was OYO — then the crew rucked up the mountain as the full moon set. 🌕 On the way down, they watched the beautiful sunrise. 🌅

Now that's the way we should start out every day.

They weren't the only ones on the mountain — plenty of other people were out enjoying the morning air on their way up or down.

- WARMUP: OYO
- THE THANG: Rucked up the mountain as the full moon set; beautiful sunrise on the way down
- ANNOUNCEMENTS: 10/10: F3 North SD 5th Anniversary Convergence; 10/16: Cactus to Clouds; 10/23: Ragnar; 1/7: SD 50 Trail Run — see Slack for details

🚂 The Canyon — Bobsled Beatdown 🚂Q'd by Soul CycleWARMUP: 50 Burpees 😅- THE THANG: Bobsled — push full field (200m) down...
09/28/2026

🚂 The Canyon — Bobsled Beatdown 🚂

Q'd by Soul Cycle

WARMUP: 50 Burpees 😅

- THE THANG: Bobsled — push full field (200m) down and back
- Then repeat until 8 minutes left:
- 5 Superman Makers
- 10 WW3
- 16 Grave Diggers
- Bobsled — push full field (200m) down and back

ANNOUNCEMENTS: Ragnar in October; SPEEDO ORDER!!! 🩲😂

COT: Try not. Do. Or do not. There is no try. We often say that we are going to try and that is followed by less than full commitment with uncertainty and self doubt. If we say we're going to do something, we see it through to the end. Regardless of difficulty and uncertainty, we have committed to the act of Doing! Often times the biggest hurdle and obstacle we have to overcome is ourselves. The fear of not being able to achieve what we hope and the self fantasized expectations that we think others have for us. If we can get out of our own way and commit to doing, regardless of the outcome, we know that we were fully committed.

🃏 The Journey — Deck of 400 🃏Q'd by ShinerCyber Nanny, Banana Boat & Curly Fries got the pre-game miles in at 5, then 5 ...
09/28/2026

🃏 The Journey — Deck of 400 🃏

Q'd by Shiner

Cyber Nanny, Banana Boat & Curly Fries got the pre-game miles in at 5, then 5 core principles and 5 merkins to start.

- THE THANG: 46 cards, 42:43, 400 reps
- ♠️ Cindy Curls (100)
- ♣️ Thrusters (100)
- ♦️ Side Lunges (100)
- ♥️ Freddy Mercurys (100)
- 🃏 Joker #1: 15 WW3s — su***de full field + 10 spidy merkins at mid-field & baseline
- 🃏 Joker #2: 10 spidy merkins — su***de full field + 10 spidy merkins at mid-field & baseline

ANNOUNCEMENTS: Ragnar / Cactus to Clouds coming up in October — check Slack.

COT: 9th anniversary of the Route 91 shooting in Las Vegas is this week. Life changing moment for me. Made me not take a day for granted and keep pushing myself to get outside my comfort zone. Do it for the people that weren't so lucky that day, live with purpose. Keep moving and expanding your self because you never know what you're capable of until you are going thru it. We don't know why these tragedies happen, and can't always control when they do, but we can control how we respond and heal afterwards.

🃏 Come and See at Heroes Crossing 🃏Q'd by Frijole7 HIMs kicked off the week with a deck workout — 5 core principles, the...
09/28/2026

🃏 Come and See at Heroes Crossing 🃏

Q'd by Frijole

7 HIMs kicked off the week with a deck workout — 5 core principles, then 5 merkins OMD each.

- THE THANG:
- ♥️ Merkins IC
- ♠️ Cindy Curl-Press IC
- ♦️ Backscratchers
- ♣️ Goblet Squats OMD
- 🃏 25 Burpees
- 🃏 Not-A-Mosey

COT: What well are you drinking from?

Shared a bit about my mom and how the last week has been hard, but just trying to get her mindset right on her road to recovery.

There's a story in the book of John, chapter 4, that I find very relevant. A woman walks to a well every day at noon…the hottest part of the day, when she knows no one else will be there. That's not an accident. She's intentionally avoiding people.

We all have a well we keep walking back to. For some of us it's the grind (work harder, achieve more, and maybe then you'll feel like enough). For others it's approval, control, status or numbing out at the end of the day.

For some, it's holding on to these of the past, or negative things that prevent her from moving forward.

Whatever yours is, we keep drinking from it, and like clockwork we're always thirsty again by tomorrow.

Then story turns when she meets someone who knows everything about her.

He doesn't flinch or give any lecture…but just gives an offering instead that there's a deeper source than this well.

Something that doesn't run dry.

And the best part is she leaves her water jar behind. The very thing she came for, to run back and tell everyone that she found something better than what she showed up looking for and wants to share it with others.

So I'll leave you with this…what's your well?

What do you keep going back to that keeps leaving you thirsty? And what would it look like to leave the jar behind for something new?

Address

32101 North Sommers Bend Road
Temecula, CA
92591

Opening Hours

Monday 5:30am - 6:15am
Tuesday 5:30am - 6:15am
Wednesday 5:30am - 6:15am
Thursday 5:30am - 6:15am
Friday 5am - 7am
Saturday 5:30am - 6:30am
Sunday 6am - 7am

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