BearDown Strength And Conditioning

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Day 1 / Week 1 of our New
Strength and Conditioning Cycle 🔁 🐻⬇️🔥

Swipe to check out today’s full workout 🏋🏻.
DM me if you are ready to join us 💪🏽

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Monday Workout 😅🔥🐻⬇️
(See below for full workout)

We just ended a tough 6-week strength cycle so
we are hitting a de-load week. Lowering the intensity
and getting the body moving.

4-5 x GIANT Supersets

1a.) 6-8 x Box/Bench Squats (squat)
1b.) 8-12 x DB Shoulder Press (push)
1c.) 8-12 x KB Gorilla Rows (Pull)
1d.) :20-:25 V-sit Hold (Core)
1e.) :30 sec. moderate cardio

2:00-3:00 minutes walk recovery b/t sets.

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Thankful for life long friends to SMASH Thanksgiving
workouts with 💪🏽🐻⬇️

Swipe for today’s full workout details 🥵🔥🔥

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Plan the work. Work the plan 🐻⬇️⚒️💥


Week 4 of 6 of the current strength cycle
and the PRs are PRing 🔥🔥🔥

Pause Squat- 4 x rep PR at 375 #
Stiff Leg Deadlifts- 6 x rep PR at 375 #
DB Reverse Lunges-6 x reps ea. PR at 100 # DBs (200 #)

Strength training is the foundation of athletic performance, fat loss, and long-term health.

It makes everything else better — so when you’re unsure what to do… Strength Train 💪🏽🐻⬇️

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Both build strength and power — but the setup and muscle emphasis change how they hit your body.

SUMO DEADLIFT
💥 Wider stance, hands inside knees
💥 More quad + adductor dominant
💥 Shorter range of motion
💥 Easier on the lower back for some lifters

CONVENTIONAL DEADLIFT
🔥 Narrow stance, hands outside knees
🔥 More posterior chain (hamstrings + back)
🔥 Longer pull = greater range of motion
🔥 Builds overall pulling strength

💬 Which one do you prefer — Sumo or Conventional?
👇 Drop it in the comments!

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DB Z-PRESS 💪🏽🔥💪🏽🔥

This a great movement to build strong resilient
shoulders and a strong core 🙌🏽