Temecula Yoga Collective

Hello, Students and Friends. The link below is a Go Fund Me for Bautista’s niece, Sydney. Unfortunately, she and her four small children have been in effected by a natural wild fire in New Mexico. Please consider helping if you have the opportunity. Thank you 🙏🏽😇

Donate to Support for Family After South Fork Fire, organized by Sydney Bolden South Fork Fire Burned our family’s home down with little warning for our area … Sydney Bolden needs your support for Support for Family After South Fork Fire

https://mindfulbodystrategy.com/backbend/
Does your lower back hurt after practicing deeper backbends?
Do you feel like you don’t have enough strength to hold these poses?
Do your wrists hurt, and you can’t straighten your arms in urdhva dhanurasana (upward wheel)?
If your shoulders just wouldn’t be so tight…
SIGN UP for this workshop to enjoy the backbend practice and feel great after!
June 2. 2024 10:30 AM – 1:00 PM
at Temecula Yoga Collective

Cleanse and Refresh:
A Gentle Detox to Boost your Metabolism and your Immunity
ENROLLMENT OPEN
https://mindfulbodystrategy.com/spring-detox/

Join Doreen for this two-hour workshop on April 7, 10:30 - 1PM, designed for experienced students who desire to learn and explore yoga postures/asanas with a focus on biomechanically refined alignment and anatomical precision.

Be in the fantastic company of welcoming and fun-loving yogis, cheering you on, sharing your “struggles, and simply enjoying a good long-from yoga practice.
https://mindfulbodystrategy.com/asana-lab/

Are you tired of feeling bloated, uncomfortable, and downright miserable because of constipation? Believe me, I’ve been there. Can constipation cause back pain? Yes, it absolutely can. And constipation isn’t just a physical discomfort; it can affect your entire well-being, leaving you irritable, lethargic, and unable to focus.

The frustration of trying countless remedies for these symptoms only to find temporary, or worse, no relief at all, is something I wouldn’t wish on anyone. So what can you do for constipation relief?

Home Remedies for Constipation Are you tired of feeling bloated, uncomfortable, and downright miserable because of constipation? Believe me, I've been there. Can constipation cause back pain? Yes, it absolutely can.

https://vimeo.com/909198070/1fe2c6645a?share=copy
HOW to purchase and join the ASANA LAB WORKSHOP online.

SUNDAY, Feb 4. 10:30 am - 12:30pm
Hip opener postures, core work, and some arm balances,
BONUS: Josh will play the CRYSTAL BOWLS for us.

You are about to give yoga a try, or you still need to move slowly and with care, or you are ready for more complex and challenging yoga practices; WE GOT YOU, COVERT!
Learn more about the different classes offered by Doreen Madison at the TYC.

https://mindfulbodystrategy.com/classes/

FREE 30-minute Yoga Practice for you!

Discover Effective Yoga Stretches for Lower Back Pain Discover Effective Yoga Stretches for Lower Back Pain by admin | Oct 6, 2023 | Yoga | 0 comments   You are probably reading this because you are currently dealing with low back pain and you are not ready for an invasive form of treatment. Maybe your doctor told you, “Yoga is good for you,” so h...

I don’t know about you, but not being able to keep up with my regular daily routine—eating at different times, eating food that I usually don’t eat, drinking a little bit more wine than usual, traveling, spending time with people who I usually don’t spend so much time with—all of this can be taxing on my nervous system, my digestive system and yes, also my emotional state, too.

Happy Holidays or…?

Schedules can get hectic, finding just the right gift for everyone can be exhausting, and getting stuck in traffic trying to run your errands is a very real possibility. And all of this even before this whole getting-together starts, and sometimes with family members who are not always a delight to be around, to boot! Oh my!

I imagine you can relate to some, or maybe even all, of the above.

I have put together a list of 10 things you can do to keep yourself and your digestion and emotions as balanced and centered as possible.

10 Tip to Stay Healthy over the Holidays Christmas and New Year’s Eve are my favorite holidays. I grew up in Germany, and there we often had a lot of snow during the holiday season, which would make everything look more magical.