lafitness Temecula

Ready…… GO!!
If not…. Maybe it’s time for a personal trainer🤷🏼‍♀️. Our bodies certainly don’t fix themselves as we get older. Tight gets tighter and weak gets weaker.
PROPER movement strategies balance your mulscles, make you look good and feel better too!

🎯 Hip Mobility Challenge: Master the 90/90 Hip Rotation! 🦵🔥 How mobile are your hips? Put your hip flexibility and control to the test with the 90/90 Hip Rotation Challenge! This exercise enhances hip mobility, joint health, and overall movement efficiency. ✨ What does a perfect 90/90 rotation look like? ✅ Move smoothly between sides–no rushing! ✅ Knees should touch the ground for a full range of motion. ✅ Keep your torso upright–no leaning forward. ✅ No hands for support–let your hips do the work! 🎥 Think you’ve got what it takes? Upload your video to your story, tag @muscleandmotion, and we’ll repost our favorite submissions! 📲🔥 💡 Want to master your technique? Learn more in the Muscle and Motion Strength Training App - link in bio! #biomechanics #anatomyinmotion #fitnesschallenge #StrengthTraining #fitnessmotivation #movementcontrol

Start Planning now… ⌛️

Tuesday morning 10 am meet Master Trainer Rich on the green and try out our Group Personal Training. 🌸🫀🫁💪🏼All levels welcome.
It’s impossible not have fun and you’re guaranteed a great workout. 🏋️‍♀️

Jan 5th is the last day of Temecula on Ice!

Did you know?

lafitness Temecula on Wi******er Rd has child care! Get your workout in and give your child the gift of fun socializing play.

Happy Holidays
From lafitness
to everyone celebrating
🎄🕎🎊🥳🧧

Check for Holiday hours!! The gym is closed on Christmas Day but resumes in full force on the 26th.
Happy Holidays!

Need a little help reaching your fitness goals? 💪🏼 🫀🤼

You know lafitness Temecula on Wi******er Rd offers fitness classes but did you know we also offer

GROUP PERSONAL TRAINING !!
Led by our personal trainers.

Come in and try a class!

Coach Rich and a Marine = unstoppable!

Shelley Diamond and Coach Rich in personal training group Tuesday mornings 10-11 am. Come join us!

https://boothpics.com/25S2

La Fitness

Self Care opportunity tonight 6-7 pm at lafitness on Wi******er/Nicolas!!!

Exercise, done right, reduces Cortisol levels

The holidays are great but for a lot of people it leads to stress. The stress hormone cortisol …. Increases blood pressure and heart rate and signals the body to store fat.

Meet Rich on the green at 6 pm for his group person training class. Just try it… you’ll feel great and enjoy the feel good vibe Rich provides.