Living Wellness

Having a proper meal after you finish your run will helps you replenish exhausted glycogen stores, giving you energy, assisting in your body’s recovery. Never skip this post-run fueling.

“I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.” – Art Williams

Having a running partner is always nice in order to have a great conversation while going for those miles, but only if you can speak in complete sentences without panting for air. This last one works as indicator to ensure you can keep going.

“The pain of running relieves the pain of living.” – Jacqueline Simon Gunn

Keep in mind that a proper warm-up dilates the blood vessels, raise body temperature and heart rate, which prepares your body for the work ahead. Never miss it!