Ember Athletics

My mission is to help 5 busy women reclaim their power and lose 5 or more pounds safely in the next 60 days with my 8 week total fitness & nutrition coaching program. Who’s with me?

Exercise isn’t only meant for the gym. If you struggle to get into the gym try setting aside a bit of time for yourself to get outdoors and move your body. Take the time to learn what YOU need to achieve your goals. Gym or not 💪🏼

Here’s an idea next time you find yourself in a beautiful location with a little extra time:

AFTER your warmup…

•Walk/jog/run for 2 minutes
• 2 rounds of planks for 30 seconds each
• 2 rounds of good mornings for 15 reps
• 2 rounds balancing on a single leg for 20 seconds per side
• 2 rounds of high knees for 15 seconds
• 2 rounds of jumping jacks for 25 reps
• 3 rounds of bodyweight squats for 12 reps
• 3 rounds of push-ups (standard, knees, or inclined on a bench or raised area) for 10 reps

Wrap it all up with some relaxing stretching and breathing 🧘‍♀️

Workout... crushed 💪🏼🏋️‍♀️

Aaaanndd we’re back! After a year of craziness it’s about time life gets back on track 💪🏼😎

"Differences of habit and language are nothing at all if our aims are identical and our hearts are open."
-Albus Dumbledore

Like and share with your friends for a wicked workout the next time you indulge in a Harry Potter movie binge ⚡️🦉

NEW Community Workout Challenge! Ready to sit down and binge watch another TV show? Check out Community and keep this challenge in YOUR study group 📚 📖

Welcome to the Money Heist (La Casa De Papel) Workout Challenge! 💰

Keep this workout challenge pulled up next time you’re ready to watch an episode... or five.

As always, like this post and share with your friends! Comment with what other movie or series you’d like to see! 🤯

NEW Tiger King Workout Challenge!!!

“Hey all you cool cats and kittens”, Ember Athletics is issuing this workout challenge next time you binge-watch this series. (Yes, we know you’ve seen it more than once.)

Share this workout, tag your friends, and see who can make it until the end of the series 💪🏼🐯

We’re here to help you stay fit and healthy while you’re at home!

Take a look at our COVID-19 Quarantine Menu 🙌🏼

Happy National Fitness Day!!