05/12/2023
I’ve been working hard, but this lighting and stringer is working harder 🪨
BearArms Health & Performance
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Personal trainer
Fitness
Nutrition
05/12/2023
02/20/2023
The struggle to the top of a mountain. The beautiful views. All of it represents so much in life 🤷🏻♂️
02/06/2023
Do you find yourself wandering around the gym not sure what to do next? Are you still guessing from one exercise to the other? 🤔
Let me take all the guess work out. Start implementing a strategic plan for your specific goals and needs.
“You don’t have to be great to start. You have to start to be great”
DM for any questions!
12/06/2022
All the BELLS and whistles. 🛎️
Do you use all three in one workout?
Let me know in the comments. ⬇️
12/06/2022
Specific movements for specific muscle groups. ⚡️
How do you get ready for your main lift in a workout?
1️⃣ Prone Swimmers
2️⃣ Underswitch to Crab Reach
3️⃣ Band Dislocates
07/29/2022
Who’s in your corner gettin stanky with you? 🤢😮💨😋 .
**ch
05/30/2022
Movement is life. Get out there and discover what this world has to offer good and bad.
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Tempe, AZ
85281, 85282, 85283, 85284, 85285, 85287