BFT South Tempe

Body Fit Training is science based group strength training built for all fitness levels.

Operating as usual


Only 2 days left to try BFT South Tempe for a whole week for only $7!!!

If you've been looking for a new group fitness studio to work out at, or want to start working on your fitness goals but haven't experienced group fitness or working out in general, now's the time to give us a try!

What will you experience at BFT?

Classes lead by CERTIFIED PERSONAL TRAINERS (think coaching vs cheerleading).

Periodized Programming (this means not only is each workout fun, it's purposeful as part of a bigger picture).

Strength Training (there's a difference between cardio with weights *looking at you, basically every group fitness place out there*😅, and strength training)

Amazing Community (as great as our programming is, our members make this place what it is - supportive, fun, and the best way possible!)


Of the 20 scans we've done this month, our members have lost a combined 42lbs of fat and gained 53lbs of muscle. This is amazing considering we had Christmas and New Years in that time!

Can't wait to see your results over this next month as we get back to a normal feeling flow (fewer cookies and less traveling lol)!

If you haven't completed your scan yet, we have bookings available in the app! Please scan before your workout, not after, and ideally without caffeine in your system and with no alcohol consumption the day before.



This Saturday will introduce our first CrewFit class at South Tempe. Members will work together to complete as many rounds as possible in an 11 minute block.

If you haven't yet, make sure to book your last BFT workout of 2023 at 7:30am or 9am this Saturday, then join us at The Living Room at 11am for our first BFT community outing! Brunch, mimosas, new friends and new workout partners...what better way to end 2023!?


Merry Christmas and Happy Holidays to everyone!!!

Slightly modified schedule tomorrow, the 26th (check the booking app) then regular schedule through the 1st, except no 6pm this Friday!

January 1st classes are 8:45am and noon only.

Brunch gathering at 11am on the 30th at The Living Room! Looking forward to celebrating our first month with you all!


This view just doesn't get old 😍

2 weeks going strong! Some of you have even worked out 12 of the 12 days we've been open. Absolutely amazing!!!

Big strength day this Tuesday. Looking forward to seeing the numbers you put up!

Don't skip CardioU on Monday 😋.


Want to get a head start on your 2024 fitness goals?

Join BFT South Tempe and experience the best programming in the valley and actual strength training!

New members get the rest of December for FREE!!!

DM us or text/call 480-771-2340 to hear about the BFT difference🏋️‍♂️


Looking ahead at this week, we've got another good one for you 💪

Make sure you're booking your classes ahead in the app. Planning and consistency is 🔑!

See you all during the week!


What an amazing first week wrapped up with a fun Shred Saturday!

We know you all loved that 2nd zone of cardio😅.

You've all been fantastic! Special shout out to everyone who made it 6x this week. That's impressive on week 1!

This was the 2nd week of our 11 week program. Still working on some foundational movements, stabilization, and accessories. You'll see more of that going in to week 3 as we continue to work in this program to improve your sumo deadlift and incline barbell bench press.

See you all next week💪


‼️‼️Official class schedule is here!‼️‼️

This starts Monday, December 4th!!!

Members, book your classes in the BFT App with the light blue background!



Want to try a BFT class for FREE? Here's your chance!

Join us November 30th-December 3rd and experience the BFT difference!

3 ways to book:
📞Call or text Chris at 480-771-2340📲
📨DM us!📨
🔗Follow the link in bio🔗

Reach out asap, class times are filling up!



New members, join BFT for just $99 for your first month today-Saturday only!

Use promo code "BFT99"

How to use:

Visit, go to South Tempe under 'locations', scroll to 'save 15% off unlimited membership', create an account and enter promo code 'BFT99'.

DM us with questions or if you need help! ***ONLY 10 $99 FIRST MONTHS ARE AVAILABLE, FIRST COME FIRST SERVED!***

Photos from BFT South Tempe's post 11/21/2023

Coaches training was a blast this weekend!

Most coaches takeaway was along the lines of "wow really is different from everything else out there".

Chris' takeaway was don't tell coach Devon you're bigger than he is right before the photo 😅😂😂😂.

This is a fun group of coaches with decades upon decades of combined knowledge. You guys are in for a treat next week!!! Can't wait!! 😁



We're smart enough not to compete with early morning Black Friday retailers so come check us out after you do your shopping!

Saturday we'll also be here from 8-11am!

❗❗Members, pick up your heart rate monitors in our founding member bundle special, check out our space, do a free body composition scan!

😁 Non members, we'll have deals for you as well! Or just come see our space, do a body scan, or sign up for a free class next week!💪


Reminder to everyone to book your FREE trial class during our soft opening week.

Use the link in our bio or shoot us a DM and we'll get you added!

Swing by between 9am and 5pm today or tomorrow (18th and 19th) to check out our finished studio!

Photos from BFT South Tempe's post 11/11/2023

Starting to be able to show off the studio! Loving being able to interact with founding members!!

We'll be here more often during the week now, so DM or text us to see if we're at the studio to come see the space and do a free body composition scan!

‼️‼️Equipment goes in Wednesday, so we'll have even more to show off real soon!!


We'll be at the studio today doing free body composition scans and showing off our construction progress!

Swing by between 9am and 11am!


Last free community workout this Saturday at 7:30am at !

Visit the link in our bio to register!

Join us after at BFT South Tempe for a free body composition scan and to see the studio nearly completed!!! We'll be there from 9-11am!

Photos from BFT South Tempe's post 11/07/2023


The moment we've all been waiting for! Here's our soft opening schedule!!

Join us November 30th-December 3rd and experience the BFT difference!

3 ways to book:
📞Call or text Chris at 480-771-2340📲
📨DM us!📨
🔗Follow the link in bio🔗


Follow the link in our bio to RSVP! Only 3 more of these until we open!!!

Setting up at our studio after to give tours and free body composition scans from 9-11am!

Photos from BFT South Tempe's post 10/31/2023

Guess what time it is!

If you guessed time to start scheduling out some sessions for our exclusive member night at the end of November, you guessed right!

This event is exclusively for founding members and it's all about you! You'll be the first people to experience a BFT workout in our finished studio. We'll have vendors, giveaways, treats, and lots of fun!

If you haven't become a founding member yet, there's still time, but the clocks ticking!

We'll be reaching out to our members shortly to start scheduling but also feel free to DM/text us to get a spot early, as reservations are first come first served🙂. Can't wait to start this journey with you all!!!


We're opening on November 28th!

💪💪There's still time to join as a founding member and save!💪💪


Rates go up on Monday. If you're on the fence, give us a call 480-771-2340 or swing by the studio tomorrow (Sunday) between 1-3pm. We'll be there to answer any questions!



This is PUMP. 💪

Get your ideal beach body with this 50-minute program that focuses on toning your muscles into the best shape possible! 🌊🏖️ PUMP to a great class that keeps your metabolism high for up to 36 HOURS.

Excited yet? PUMP is just one of many programs you’ll have access to when we FINALLY open! Register your interest at so we can keep you updated on BFT South Tempe news! Click FOLLOW to keep track of our studio progress. 😉


This is CARDIO U 🔥🔥
A cardio session that's all about You(U)! Focusing on your own heart rate and reaching the prescribed heart rate zones allocated for each exercise. This program will take your fitness to the next level.

You will keep moving at a lower intensity through the recovery periods, to bring your heart rate down to the recommended target zone, before cranking it back up to get those heart rates soaring again! A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your level of fitness and conditioning. Cardio U will benefit your BFT experience in a range of other programs, so get your HR monitor on and get ready to take your fitness to another level!

Photos from BFT South Tempe's post 10/26/2023

We're setting up today from 3-6pm in front of the studio to do free body composition scans, show off our construction progress, and answer any lingering questions you may have about becoming a founding member!

🚨🚨20% off for life ends this weekend!🚨🚨

We open in less than 5 weeks!!! Looking forward to working with all of you, just trying to help you do it for less money out of your bank account!


Yeah! We're cool enough to jump on this trend! Unless it's already over which...oh well.

But really, we have the best programming, the best coaches, and the best technology in the group fitness world. We're also the most humble. But the reality is, your time is your most valuable asset. Don't waste it on a subpar fitness experience! Show up for BFT, get the best results of your life. It's that simple.

20% off for life ends this weekend! We'll be set up at the studio Wednesday from 3-6pm and Sunday from 1-3pm. Come say hi and see the progress and get a free body composition scan!


No snow? No worries. We have the SkiErg for that. Another piece of machinery we have invested in at BFT that is low impact and will get you results.👊 Want to know the benefits?
✔️ Full body workout
✔️ High calorie-burning exercise
✔️ Range of resistance
✔️ Compare each pull
✔️ High Strength Drive Cords allow for a smooth pull

Want to know the best part? We mix it up in the way we incorporate this machine in our sessions. Such as sitting, standing, one arm pull, double arm pull or alternating pulls - we like to keep it interesting and keep your muscles guessing. Are you ready to integrate the SkiErg into your functional fitness routine? Register at and FOLLOW us for the latest BFT South Tempe news.


Ready to be a part of the BFT South Tempe family?

We are ready to welcome you in. By training in our team environment, you can push one another to new limits, keep one another accountable and motivate each other to push a bit harder.

Do you know the best part? The energy is contagious and the community lifts one another, making training enjoyable and far from a chore. 🙌

RUN THE DAY by taking charge of your health and fitness goals, make new friendships and join our family.

SUBSCRIBE and register at to keep up to date on when our doors open.

Want your business to be the top-listed Gym/sports Facility in Tempe?

Click here to claim your Sponsored Listing.

Videos (show all)

What an amazing first week wrapped up with a fun Shred Saturday!We know you all loved that 2nd zone of cardio😅.You've al...
This is PUMP
This is CARDIO U
Yeah! We're cool enough to jump on this trend! Unless it's already over which...oh well.But really, we have the best pro...
Ready to be a part of the BFT South Tempe family?
Transform your Training
This is HYPER




1245 W Elliot Road, Suite 107
Tempe, AZ

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 7am - 5pm
Saturday 7:30am - 10am

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