F45 Training Tempe Town Lake

09/28/2026

What track are you choosing this Challenge?

Comment below!!! 👇👇👇

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Time is running out to register!

October 5th ➡️ November 18th 💪💪

09/25/2026

🚨 THE PRIZE IS TOO GOOD NOT TO LOCK IN 🚨

Our October F45 Challenge kicks off ✨October 5th✨ and we’re bringing some serious motivation to the table… 👀🔥

🥇 1ST PLACE WINS A NINJA FOODI AIR FRYER!🔥

And the best part? You get to choose the track that fits YOUR goals:

⚡️ POWER— Strength & power
🔥 LEAN— Lean out & build healthy habits
🏆 ATHLETE— Performance, strength & endurance

Whether you’re chasing a physical transformation, building consistency, or ready to push your performance to the next level — this challenge is for YOU.

📅 October 5th → November 18th
💪 Pick your track.
🔥 Lock in.
🏆 Put in the work.
🥦Maybe take home that Ninja Foodi. 😉

✨Registration is OPEN!✨DM us or stop by the studio to get signed up.

⭐️Not a member yet, or looking to try us out before the challenge starts? We will give you 3 Classes for only $30 to come in for a trial 😎 DM or comment TRIAL to get started!⭐️

09/24/2026

LSKD TAKEOVER WEEK DAY 3
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45 Cals in 2 MIN or LESS 🔥🔥
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Let’s gooooo 💪💪
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09/23/2026

🚨 REGISTRATION IS OPEN! 🚨

Our next F45 Challenge kicks off October 5th and wraps up just before Thanksgiving 🦃🔥

This time, ✨YOU choose your track✨based on what you want to accomplish:

⚡️ POWER— Build strength, power & performance
🔥 LEAN— Focus on body composition transformation & build endurance/stamina
🏆 ATHLETE— Train with performance, endurance & strength in mind

No matter your goal, we’ve got a track for you. 🙌

You’ve got the next few weeks to LOCK IN, show up, stay consistent and see what you’re capable of. 💪

✨ New goals.
✨ New habits.
✨ New results.

🎃 October 5th → November 18th 🦃

Are you ready to commit to YOU? 👊

📲 Registration is OPEN — DM us or stop by the studio to get signed up

09/21/2026

Shout out FITAID for hydrating us this week as we power through our LSKD TAKEOVER 🫡💪💪
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Make sure to grab your Hydrate Electrolytes when you come in for your next class and prepare for your daily challenge 😎
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09/17/2026

✨LSKD TAKEOVER September 21st - 26th✨

• Daily challenges to earn raffle tickets 🎟️
• Wear LSKD gear to class to earn MORE raffle tickets 🥳
• Pre-book your classes for each day and show up ready to work! 💪
• DO NOT miss Saturday - there will be a surprise for the first 18 people taking class 🙊

PRIZE: $150 LSKD Gift Card & DUFFLE BAG 🤩🤩

WINNER WILL BE ANNOUNCED AFTER CLASSES 9/26!
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09/16/2026

Why no mirrors? 👀

Because your workout isn’t about how you look in the mirror.

It’s about how you feel, move, grow, and show up.

No mirrors. No judgment. Just results. 💪

09/14/2026

A look back at our F45 wellness event! ✨

We loved bringing our community together for a day focused on movement, wellness, and connection.

Thank you to everyone who joined us and helped make this event a success. We’re so grateful for our F45 family and can’t wait to do it again!

09/11/2026

Today, we pause to remember. 🇺🇸

We honor the lives lost on September 11, 2001, the families who were forever changed, and the brave first responders, military members, and everyday heroes who stepped forward to serve.

May we never forget the courage, sacrifice, and unity that followed.

September 11, 2001 — Always remembered. Never forgotten. 🕊️

09/09/2026