F45 Training Tempe Town Lake

What is HYROX? 🚨
It’s not just a workout—it’s a global fitness race designed to test your strength, speed, and endurance. Think functional training meets competition.
8 workouts. 8 runs. One epic challenge.

Whether you’re chasing a personal best or just showing up to prove to yourself that you can—HYROX is for every athlete at every level. 🚨

Ready to train with purpose? Let’s go! 🏃🏻‍♀️🏃🏽‍♂️

It’s never too late to start—and there’s never been a better time than now! F45 Welcome Week is HERE, and for just $30 you’ll get 7 days of high-energy, sweat-dripping, community-powered functional training!
Think group fitness, but way more fun—coaches who’ve got your back, workouts that challenge you (in the best way), and a team that pushes you every step of the way.

Let’s make moves together. Your strongest self is waiting—sign up now and let’s get started!

Why train alone when you can train stronger together? 💪🔥
Join us for Welcome Week at F45 and experience a full week of high-energy, coach-led functional training for just $30! 🚀
Our team-based workouts are designed to help you move better, feel stronger, and push past limits—whether you’re a beginner or a seasoned athlete. Plus, the energy in our F45 fam? UNMATCHED. ⚡
Don’t miss out—sign up now and let’s get after it! 👊

Ready to level up your fitness? 🔥 Join us for Welcome Week at F45—just $30 for a full week of functional training! 💪 Don’t miss your chance to experience high-energy workouts built for real results. Sign up now and let’s get to work! 🚀

Push yourself further with F45’s LionHeart! LionHeart monitors your heart rate, percentage of maximum effort, and total calories burned, so you now have more than just a measure of sweat to know if you’ve reached your true potential! 💦🔥🦁

LionHeart reports help you assess your progress and make sure you’re on track. Compare past workouts, look at patterns in your training, see how many points you’ve scored and more.

Ask your coaches about purchasing a LionHeart device at your next F45 class!!

Happy International Day of Happiness!

Today is all about lifting each other up, staying connected, and being part of something bigger (hello, F45MILY!). ⭐️💪🏼

Did you know that exercise is a natural mood booster? It releases those feel-good endorphins, helps reduce stress, and even improves sleep. And what’s one of the best ways to spread happiness? Working out together!

To celebrate, all members can bring a guest for one FREE class TODAY, March 20th! ⭐️⭐️⭐️

Guests can use promo code F45HAPPY to redeem their free drop-in class. Let’s get moving and make some happy memories! 💪🏼💪🏼💪🏼

Now is the time to bring your partner, spouse, friend, or even a potential date (wink, wink) to one free F45 class on Friday, February 14th! This is a great chance for you to share the F45 experience with someone special in your life—or to meet someone new.
 
Registration is quick. Select ‘drop in pass’ under membership options. Enter promo code F45LOVE at checkout to redeem your free class.

💙 Inbody to track progress ❤️ Nutrition Guidance 🤍 Weekly accountability from your Team Coach 💙 Coolest prizes to winner Sign up in studio or DM us

Previous challenge member .cf_ just hit his 100th class milestone!!! Your F45 family is so proud of you! Keep up all your hard work! ❤️🤍💙

We are so proud to have Coach Lainey on our team. She crushed her first HYROX competition. Way to represent!!

New Phase starts Monday! Prebook your classes now!! Download F45training app

Very Demure, 🙌🙌🙌

Linsy has been a model of consistency and a key member of our community for almost 3 YEARS now!!!

We’re lucky to have her and love that she’s made her home❤️

Join us September 21st for a donation based class! Must show us the email donation receipt to save a spot in class 🤩 LINK to donate: https://secure.phoenixchildrensfoundation.org/site/TR;jsessionid=00000000.app30065a?px=1538466&fr_id=1790&pg=personal&NONCE_TOKEN=D1B9DAF49DFF7B5D99E4B924745CF298

Shoutout to the newbies in the 5:15 AM class who absolutely crushed it, and another special shoutout to member for hitting 600 classes this morning 🤘🍾 love dedication 👏

Happy Birthday to one of our OG members 🍾🎉🍾

200 classes for member 🎉👁️ She’s been absolutely crushing each workout and is such a ray of sunshine in the studio! Love you Mack! ❤️💙

Wishing everyone a happy and safe 4th of July !🎇

Love our Tempe Town Lake Crew! 💙💪