09/04/2026
🚨Prizes for our Health & Wellness Expo Raffle 🚨
•
Don’t forget to RSVP on Mindbody, this is an event you don’t want to miss 😎
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What vendor are you most excited to see?!
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F45 Training is 45 minutes of functional, results-driven, HIIT training, in a high energy group environment!
09/04/2026
🚨Prizes for our Health & Wellness Expo Raffle 🚨
•
Don’t forget to RSVP on Mindbody, this is an event you don’t want to miss 😎
•
What vendor are you most excited to see?!
•
08/29/2026
Such a good day with Theproteinhabit 🙌
Thank you for coming out and keeping our community hydrated, fueled, and feeling their best. Your support means the world to us and our people! 💪🏽❤️
📅 They’re back!
September 5 & September 12
⏰ 8:00 AM–10:30 AM
Come say hi, grab a drink, and get the hydration you need to crush your day! 💧
08/28/2026
We think that’s kinda chic
08/26/2026
HOW TO READ THE ROOM AT F45
08/24/2026
🏆 MILESTONES HIT. GOALS CRUSHED.
Every class, every rep, every early morning, and every “I almost skipped today” moment adds up. 👏🏼
Here’s to celebrating the progress, the consistency, and the F45 fam that keeps showing up. 🫶🏼🔥
You put in the work. Now let’s celebrate it! 🎉
Wait... let me wipe my lens real quick. •*
Oh. It’s just F45 Tempe Town Lake being
THAT gym.
The energy is unmatched, the workouts are no joke, and the people make it even better.
If you’re seeing this... consider it your sign to come train with us.
08/19/2026
✨ HEALTH + WELLNESS EXPO ✨
Mark your calendars, Tempe! We’re bringing together an amazing lineup of local wellness, beauty, and lifestyle vendors for an afternoon dedicated to feeling your best. 💪🏼🧘♀️💚
📅 September 12th
⏰ 12–4 PM
📍 F45 Training Tempe Town Lake
🎟️ RAFFLE ALERT: We’ll be raffling off 10+ amazing prizes from our incredible raffle contributors!
Come check out some of the services and vendors you can experience at the expo:
💆♀️ Compression therapy
🦴 Movement screenings with a chiropractor
✨ Body piercing + fine-line tattoos
💎 Permanent jewelry
🥤 Pressed juices, matcha + coffee
🍦 Ice cream samples
🩺 Meet & chat with a local Naturopathic Doctor
…and so much more!
Bring your friends, come explore, try something new, meet local businesses, and enjoy an afternoon focused on health, wellness + YOU! 🫶
We can’t wait to see you there! 🎉
08/18/2026
NEW PHASE. NEW ENERGY. 🔥
A fresh phase means new workouts, new challenges, and a whole new opportunity to see what you’re capable of.
Come ready to work. Leave stronger. 💪
Let’s get after it, F45 fam!
| Monday | 5am - 9:15am |
| 11:45am - 1pm | |
| Tuesday | 5am - 9:15am |
| 11:45am - 1pm | |
| Wednesday | 5am - 8:15am |
| 11:45am - 1pm | |
| Thursday | 5am - 9:15am |
| 11:45am - 1pm | |
| Friday | 5am - 9:15am |
| 11:45am - 1pm | |
| Saturday | 7:30am - 10:15am |
| Sunday | 7:45am - 11:30am |