GET IN THE BEST SHAPE OF YOUR LIFE
OUR COACHING PROGRAMS WILL HELP YOU TRANSFORM YOUR BODY AND MIND! GET IN SHAPE AND MAINTAIN A HEALTHY LIFESTYLE!!!
"CrossFit is a community of people dedicated to improving their fitness through high intensity workouts. People from all walks of life meet to do some crazy stuff and high five afterwards. It's the only place a mechanic will meet a lawyer and become best friends." - Owner Ken Miller
Meet the Members: Le Hong .
11 Years Doing CrossFit. 10 Years with us ❤️
Desert City Classic Qualifier SZN is underway.
PARKER FONTECCHIO Aaron Kramer
Strict Pull Up Cycle
Yeah yeah, we know it’s not the fun flashy stuff... but the strict pull up is the foundation of everything you do on the rig.
If your goal is to string pull ups together, get a chest to bar or nail a bar muscle up, you need a solid base of strength first. And that base is strict pull ups.
For the next 4 weeks we’re going all in on strict pull ups to help you get there.
Show up, do the work, stay consistent and the results will come.
05/20/2026
Happy Birthday Coach ! 🥳🎈🎊🎂
We hope you have the best day and feel celebrated! You deserve it! Thank you for everything you bring to the gym and everyone around you. Have an amazing birthday! 🎁
05/18/2026
MURPH IS THIS MONDAY. 🇺🇸
Memorial Day we do the workout that started it all.
In memory of Lt. Michael Murphy, Navy SEAL, Medal of Honor recipient, killed in action June 28, 2005. He called this “Body Armor.” We call it the hardest thing we do all year: on purpose.
SCALING OPTIONS: Everyone finishes this one.
🔵 Rx — Full workout, 20/14 lb vest optional 🟡 Scaled — Ring rows/ Jumping Pull-ups instead of pull-ups, knee push-ups allowed, partition however you need 🟢 Masters/Beginners — Cut volume in half (50/100/150), walk the miles, no shame 🏃 No running? — 1000m row substitute
Partition the reps any way you want. The most common split is 20 rounds of 5 pull-ups, 10 push-ups, 15 squats: but do what gets you to that finish line.
The point was never to be fast.
The point is to show up, suffer a little, and remember that some people suffered a lot more, and never came home.
See you Monday. 🤍
It’s all about staying committed.💪
Committed Club for those who attend 16 or more classes a month.
Keep showing up still plenty of time to join the club this month!
05/15/2026
Gold Looks Good!!!!🏆🥇🏅
Oliver took first place in the kyrene middle school district track meet. Threw a PR 123’10” on his final throw and won by 4 1/2’
05/14/2026
Happy Birthday to our Fearless Leader, Owner, Boss, Coach, HR Department, Part time cleaner, Manager. Tire sales women, pain in my ass, Head judge, Floor judge, Therapist, Nutritionist!
Have an Amazing day we love you!!!!!
Round 2 of guess the movement.
Comment what movement we should do next with the 4:15 class.
05/11/2026
Acid Athletics is complete 🧪🧪🧪
I think our lungs 🫁 and legs are still burning.🔥
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12:30pm |