Ballet Fusion Fitness - Studio BFF

Ballet Fusion Fitness - Studio BFF


Was researching subfloors for my next home studio and thought, "wait a minute, that studio has a picture of ME on their wall!" Then I realized it was BFF with beautiful Mikayla and Juliana!! 🤣 Miss you guys!!!!
Ladies! I have a few free tickets for next Thursday's preview of a production of "Gentleman's Guide to Love and Murder" that I'm in at Fountain Hills Theatre. (It's a super fun show. I've attached the promo for the Broadway version!) Let me know if you're interested. :-)
We are adorable. 🤣
If anyone gets this message, tell Lisa to check her email ASAP! (We rescheduled a meeting that she needs to know about.) :-)
Hey, ladies! I have one extra (FREE!) ticket to tonight's Ballet Arizona performance at the Botanical Gardens that just fell into my lap. Performance starts at 8 PM. Anyone want to claim the ticket? (I'm going too!)
Had soooo much fun tonight learning variations of “Snow” at BFF!! 😆
What an honor it was to teach and dance with these gorgeous snow queens tonight! Not only did they perform this choreography beautifully, but they made teaching it an absolute joy. Your ladies' positivity, confidence, strength, and grace never cease to amaze me. If you didn't get a chance to come down for this class, there are plenty more you can take this month to get your Nutcracker fix before the season is over! Can't wait to see you at the barre! 🤩💃❄️🎄
I am still sick, so Andrea is going to be teaching my S&T class tonight and Hallie will be teaching Ballerobica. :( Thanks for covering for me girls and I will see all my lovely ladies next week.
I am teaching Intro to Barre at 5:45 pm tonight. If you are new to Barre workouts or are a veteran to barre come and get some tips to make your workouts even more effective!! See you tonight!
Andrea Alden 😆
Hey BFF family! Join Hallie Edmonds, Michaela Bloom Abbott and I tonight for the 90 minute cardio dance and tone workshop! It's going to be super fun with club BFF style routines as well as cardio dance fusion choreography! Starts at 6pm! Can't wait to sweat it out with you!!
Are you all registered for the second round of our Barre Body Challenge!? It starts tomorrow, July 10th with our first 90 minute workshop this Wednesday the 12th. Don't miss out again BFF's!

Welcome to Studio BFF! You have come to the right place if you want a booty - kicking workout! Join in on the fun! Don't forget your first virtual class is $5!!

If you have ever wanted to try Ballet, this is the place to do it! We specialize in adult only ballet classes for the beginner. Our excellent staff will have you dancing in no-time! Our classes range from Intro to Ballet to Advanced Ballet. We also have a full range of ballet and barre based workouts for the ladies who want to sweat! All of our workouts will keep you challenged and produce amazing results! At this time our schedule is entirely virtual so you can ballet and barre anywhere.

Operating as usual

Galentine's Day Community Class 2/13 - IBBFA Barre Certification

Happy Galentine's Day! ❤️💚💙You are invited to a FREE Ballerobica class tomorrow morning with the Lovely Dr. Hallie! Thanks to IBBFA Barre Certification for sponsoring this class through BFF! Sign up with the link provided or if you are already a BFF member just do the normal Mindbody thing. Enjoy! 😘 Join IBBFA Master Instructor, Dr. Hallie for a special 60 minute Ballerobica class to celebrate Galentine's Day! We LOVE our barre community and can't wait to celebrate you!

Dance Your Heart Out — Enjoy 40% Off 1-Month of Unlimited Classes, Virtual and In-Person

Click here to get this great deal for only $119! Welcome to StudioBFF! Just as the name implies we look forward to teaching our adult-only classes Ballet and Barre from the comfort of your own home. Our certified instructors internationally know and collectively have been teaching for more than 100 yrs! Whether you want to learn classical ballet o...

The page you were looking for doesn't exist – Zoom Help Center

New Zoom Updates! Please load them asap if you are doing Live/Virtual classes. This will make sure that you are getting the best performance out of Zoom possible. There have been at least 2 updates since the last week in Jan. so if you missed those, I believe the latest ones will account for those too. We will remind you in class. Also, if you find that the feed is freezing or lagging, 1) Upload the new updates, 2) Restart your device, and 3) reset your internet. :) Hope that helps make everything work better!

Listing the ones for both PC and Mac.

New workouts on our On Demand 💙

Stretching Fun - Sun. S&T

Working on your splits maybe........ Stretch and Tone is the one to hit!

We are so excited to announce that our Virtual Spring Showcase will be held on March 6th, 2021! Performances will be recorded in person and broadcasted virtually for the safe enjoyment of our audience members! Zoom meeting tonight at 8pm for interested dancers. Happy dancing 💙💙

Dégagé all day- Did you know that Dégagé means to “disengage”? Did you also know that depending on the school of ballet attended Dégagé and Jeté can be used interchangeably? 💙

[01/26/21]   Attention BFF Dancers: who is interested in performing for our Virtual show on 3/6? Comment below and I will add you to the group ❤️

Check out the new uploads on our On Demand platform!!

FREE Express PBT (Progressing Ballet Technique) 1/20, 4:30-5:00 MST with Becka Repp. This zoom class is FREE to anyone looking to improve their ballet skills or wanting to get a jump on their strength goals. Zoom link is in the bio.
Meeting ID- 826 2291 5709
Passcode- 365184

Big welcome to our new amazing sub and longtime friend Lara (YoLarates)! Even though Lara lives on the East Coast, she is able to help us out with some virtual classes! 👏 Like Becka, Lara has her own studio in CT and has been teaching for FOREVER!

BIO: Lara has been dancing for almost 50 years. At the age of four, she began her training in classical ballet at The Boston Ballet. This was followed by The New Haven Ballet (née The Connecticut Ballet), where she performed in productions including The Nutcracker, Firebird, and A Midsummer Night's Dream. She is a Certified Group Fitness Instructor and Personal Trainer through ACE (American Council on Exercise), with additional certificates in yoga (RYT200), mat Pilates, senior fitness, and Ballerobica. Lara is one of the IBBFA (International Ballet Barre Fitness Association) Barre Certification®Master Instructors, and holds barre certifications from Barre Intensity, Barre Guild Academy, and the London method.

Lara loves barre because it is calming while being energizing, it strengthens and tones, and has a side effect of smiles.

When she isn’t teaching, you can find Lara floating around her pool (weather permitting) with her nose in a book, experimenting in the kitchen, making friends with dogs, bird watching, or traveling.

[01/11/21]   Long time, no posts... We hope everyone had a Happy Holiday season. (This is Lisa J. btw.) I just wanted everyone know we are still here! I / we have been laying low the last few weeks because Andrea had a major family emergency and so did I. About 2 weeks ago my dad passed away. It was expected (we knew he wasn't doing well), yet unexpected, so it caught us all off guard by a lot. Anyway, I wanted to thank all my lovely BFF Staff for their support and friendship. I also wanted to thank everyone of our lovely, amazing BFF Community for all the support and friendship. It really means a lot when everything seems pretty crappy and terrible. xoxo Love you guys! - Lisa 😘

Leona brought this to our attention:
"As a gift to its audiences this Christmas, English National Ballet will make a recorded performance of Nutcracker Delights available to watch for free on YouTube and Facebook, from 2pm Thursday 24 December, for 30 days."
More info:

Ultimate FedEx vs UPS Dance Battle!!!

Leave it to Lisa H to find this gem 💎 Enjoy😍 Pretty much sums up what we do on our lunch break. Haha, kidding. Cheers to another one of our dance skits! On our free time we like to create dance videos t...

Virtual BFF Holiday Showcase Fundraiser -POST SHOW LINK - StudioBFF

If you missed it last night, you can still watch the show! Thank you for supporting the studio and the dancers! We had a lot of fun and it was a good way to get into the holiday spirit! If you missed the Live Show on 12/12/2020 but still want see it virtually on your own time, then this is the link for you!Purchase viewing access to our exclusive Studio BFF Holiday production featuring our very own clients and instructors!This will give you anytime access to the post-show link.

Good luck tonight dancers!!! See you in a couple hours❤️ Yay BFF Holiday Showcase 🎄🕎

Virtual BFF Holiday Showcase Fundraiser - StudioBFF

Please share the link with anyone you think might enjoy a holidy pick-me-up. Everyone will get the live Zoom link AND the following day you will also get access to the full video to download to keep forever:) Thank you for supporting us! Let's kick 2020 in the BUTT and put on a fun, low stress, holiday show fundraiser for the new BFF location.Purchase viewing access to our exclusive Studio BFF Holiday production featuring our very own clients and instructors! When: 12/12/2020Time: 6:00 pm (MST)Where: On Zoom in your own home:)

Click on the link below and join us for our BFF Holiday Showcase Fundraiser. We are all about ready to take this Live and Virtual 🙂 Thank you for the support and enjoy our dancers, original/colaborative choreography, and a little holiday cheer. 🎄

🤣 🩰



Thanks for watching the Christmas Spectacular Special tonight! 🎅 🎄 What was your favorite part? #RockettesOnNBC

[12/03/20]   Please double check the links of the classes you signed up for this week. We found an error in the times yesterday and had to go through each class and correct. If you have any specific questions about your classes just message us. It shouldn't affect anyone signing up for classes as of today forward, just note that some may have changed. Thx!

Virtual BFF Holiday Showcase Fundraiser - StudioBFF

Here is an alternative link to participate in our Showcase Fundraiser coming up on 12/12! Please join us Live Virtually from anywhere in the world and support out dancers and our studio! xoxo Happy Holidays! Let's kick 2020 in the BUTT and put on a fun, low stress, holiday show fundraiser for the new BFF location.Purchase viewing access to our exclusive Studio BFF Holiday production featuring our very own clients and instructors! When: 12/12/2020Time: 6:00 pm (MST)Where: On Zoom in your own home:)

Pointe Conditioning class tonight at 7:30 🩰🩰🩰

Photos from Ballet Fusion Fitness - Studio BFF's post

BLACK FRIDAY 🖤🖤🖤 70% off all virtual classes and On Demand access now until 11/30!! We couldn’t be more grateful for our amazing BFF family for your continued love and support! We appreciate you all more than you know 💙 Happy Thanksgiving 🍁

Lisa J. will be on with Barre Variations tomorrow right after classes! Join us if you can!

Dance of the flutes (Mirliton) we just finished the last part today. 👏 Mark your calendars for 12/12! Our mini showcase will feature ballet, jazz, belly dance, color guard, and our finale will be a Rockettes number 😬👏 yay holidays!

A little bit of Jazzzzzzz! 🎺🎷

We just added an In-Person Ballet L1 class tomorrow with the lovely Allison B. The usual COVID19 protocol applies. Sign up at
See you Tomorrow!

We are just so excited to be included in the @adultballetcollective registry for adult ballet classes! It is such a wonderful resource for adult ballet dancers to come together to share tools and inspiration 🩰


Gasp! We finally have new t-shirts and swag options, and you can order them directly through this site and have it sent directly to you! JUST IN TIME FOR THE HOLIDAYS❄️ Let us know if you have a clever idea or saying, and we can add it super fast. Enjoy the new logo, the new swag and the different options which we were not able to do before 👏 The link will also be on the website, but we haven't figured out how to do that yet..... 🤨 Welcome to StudioBFF! Thank you for supporting our adult only studio! We do Barre, We do Ballet, We do Virtual, and now We are doing semi-private In-Person classes again in our new location. xoxo

Rehearsal - Day 1 learning and setting choreography. Only a couple minor tweaks left and then we will have it down. Please join us in our studio fundraiser on 12/12 either virtually or in-person. We will put on a bad-ass impromptu show highlighting many genres of dance... this just happens to be ballet 🩰 😬 more progress to come.... also better Picts to come. Lol barres and mirrors will not make an appearance next time 🤣

We have exciting news for our LIVE Virtual BFF'ers! We have partnered with our Sister Studio in Minneapolis, Straightline Dance Fitness to be able to offer you SUPER EARLY classes for those of you that want to get your sweat on in the weeeeee hours of the morning. Starting tomorrow at 6 am, you will now be able to workout with Gretchen's crew! We are also excited to offer them access to our Virtual Ballet classes! 😍 #technologyiscool #barreearlybird #SisterStudio #morebarre #moreballet


[11/06/20]   It's official, our Holiday Showcase will be on 12/12/2020. This will be a fundraiser for the new spot since this year has not been a great one, Thanks COVID! ....NOT! It will also give our community a chance to return to a little bit of normalcy. A small amount of in-person tickets will be sold and we will also have a Live Virtual presentation of the performance as well. This means you can still attend and show your support for our lovely BFF'ers at a distance. More info to come. We are excited to bring our community a little holiday cheer and a lot of spirit! xoxo

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Videos (show all)

Stretching Fun - Sun. S&T
The subfloor is here👏
9am ballerobica w/ hALLIE
On Demand Is Easy!




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