Engard Athletics

We focus on whole body wellness, including joint stability, sports performance, nutrition, and recovery.

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The ENG Story

Our mission at Engard Athletics is to bring our community of athletes evidence-based, comprehensive programs that provide conditioning and strength training. Since our founder is an athlete with a master’s degree in exercise science, our programs are designed around your body’s optimized performance, allowing us to create personalized training for your needs. We use an all-inclusive approach focused on nutritional and lifestyle counseling, too. That way you can truly get into the best shape. We’re also skilled at working with those who have prior injuries to get you back to your pre-injury abilities. At #ENG, wins are earned -- not given.

Videos (show all)

Repost: Before you get all your stomatas in a bunch, this week is a more light hearted take on protein and recovery in p...
Repost: Before you get all your stomatas in a bunch, this week is a more light hearted take on protein and recovery in p...
Repost: Before you get all your stomatas in a bunch, this week is a more light hearted take on protein and recovery in p...
Some light activations for @mechon_herrera  after a regen session today....@andrewssoto #boxing #regen #recovery #traint...
SIEZE the day. 1. To grasp suddenly and forcibly; take or grab2.a. To take by force; capture or conquerb. To take quick ...
Fake to curve running. Get the blocker to bite then get ur hips around has you run the line 😈😈😈.Off skates playoff prep ...
Roller Derby Athletes!!! Train online with us as we prep for playoffs! DM me to learn more!
It’s WTF Wednesday! Before you get all your stomatas in a bunch, this week is a more light hearted take on protein and r...
Shuffle to box jump. Work on gathering and avoiding a double hop or false step off the ladder. 😈🤷‍♀️....#plyos #boxjump ...
@joshchristopher1 and @thekid__deezy cooking up some speed in the kitchen last night. ...##proday #speedtraining #40 #fo...

Location

Telephone

Address


2231 S 48th Street #102
Tempe, AZ
85281

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Sunday 9am - 2pm
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