Heidi Steinke

I love the first sentence. "Stop abusing your IT band.

Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is) Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.

Did you ever think? 😉

Why a Little Pilates Can Lead to Bigger, Better Or***ms When it comes to have stamina in the sack, fitness fanatics definitely come out on top. But the sexual perks of working out are not limited to hardcore CrossFitters or marathoners, the subtle art of Pilates can definitely help you between the

Hmmm... Pilates!

How To Have A "Coregasm" (And Why You'd Want To) I had just returned home after a great Pilates class and was bending down to load some dishes in the dishwasher when it happened. I felt my abdominal and thigh muscles flex, contract, quiver and then

Life Time Fitness - Tempe is hiring Pilates Instructors for our newly remodeled studio! We are looking for comprehensively trained Instructors that are ready to teach privates and small groups on the full range of Pilates equipment. Life Time offers benefits to full time Pilates Instructors; including health care, dental, vision, workers comp, 401-k, disability, education reimbursement and more!

Pilates Instructor job - Mind Body - Tempe, Arizona Apply For Life Time Pilates Instructor job - Mind Body - Tempe, Arizona

Very exciting day!!!

Stretching at a level 1
Was certainly a lot of fun

Now that I am level 2
I know much more what stretch can do!

Sack Of Buns was really great
But now we have the Figure 8!

Butterfly will blow away
Your shoulder tightness any day!

How about the Scorpion
To stretch your hips so you can run!

Spiral line in such a state
QooL & The Gang to Celebrate!

I should like to Climb a Tree
Your adductors will will stretch for me!

Fascial lines will get some care. Phalanges are what take you there.

I will practice, you will see
To be prepared for level 3!

Copyright Heidi Steinke 2015

http://goo.gl/wVZyvi

Join the 90 Day Weight Loss Challenge at Life Time Fitness. Here's what it's all about ;)

Put THE 90 in and take the lazy out!
You sign up for The Challenge and you kick excuses out!
The 90 Day is here so you will win without a doubt!
That's what it's all about!

Put the Core 3 in and take the guessing out!
Know It first and Nourish It then Move It all about.
The 90 Day is here so you will win without a doubt!
That's what it's all about!

Put your best foot in and take your cankles out!
The cardio is kickin' and your body fat is out!
The 90 Day is here so you will win without a doubt!
That's what it's all about!

Put your washboard in and take your big belly out!
Decide to try Pilates; do the 100 til you shout!
The 90 Day is here so you will win without a doubt!
That's what it's all about!

You put your slim waist in and take your love handles out!
Sign up for some Zumba, shake your b***y all about.
The 90 Day is here so you will win without a doubt!
That's what it's all about!

Put your hard body in and take the flabby parts out!
You work out with a trainer so your muscles give you clout.
The 90 Day is here so you will win without a doubt!
That's what it's all about!

So let's all weigh in, and then let's weigh out!
The winners get some money and the rest can still be proud!
The 90 Day is here so you will win without a doubt!
That's what it's all about!

Copyright Heidi Steinke 2015

Happy Birthday to our hero! Joe Pilates we salute you!

If you are a Pilates Instructor looking to work for an amazing company, please apply! Contact me for more information: [email protected]

Tempe Pilates Instructor Job - AZ, 85280 Tempe Pilates Instructor Job - AZ, 85280

I have been given promo codes for 2 discounted memberships to Life Time Fitness. It doesn't matter where you are, if you have a Life Time close by, you can benefit! No sign-up fee, $10 - $20 off monthly dues, family add on and more! If you are interested, let me know... I'll send you the discount code!

Did you know that foam rolling is NOT MYOFASCIAL RELEASE?! If you are going to release fascia, you have to know how it behaves. Direct pressure does not release it... see the video to see why! Watching people roll their IT Bands makes me bonkers!

https://www.youtube.com/watch?v=BnYdzaoMyQ8

Why foam rolling is NOT Myofascial Release (nor is instrument assisted soft tissue techniques) In this video we explain why the commonly used 'foam roller' does NOT constitute myofascial release, nor does the utilization of instrument assisted soft tis...

Magnesium is an electrolyte that helps your fascia and muscles relax, and keeps those tissues hydrated! (Remember that fascia can contract just like muscle, albeit much more slowly.) Magnesium can help re-hydrate the fascial tissue (which is supposed to be fluid filled) keeping it soft and supple. When these tissues become dehydrated the viscosity of the fluid thickens, becomes glue-like, and eventually leads to reductions in mobility. Thorne Magnesium Citramate uses only pharmaceutical grade ingredients, and is produced with the highest manufacturing practices for purity and efficacy!

http://goo.gl/QWZm9Y

Thorne Magnesium Citramate - 90 count Thorne Magnesium Citramate is a product with several health benefits including heart & lung function, blood pressure, glucose regulation, optimal bone density, muscle relaxation (muscle fatigue or cramping) and kidney stones. Use of this product is not recommended if you have kidney disease or are u…

Are your habits contributing to your happiness or to your unhappiness? The health of your body, mind and spirit can often be improved by making small changes. Do any of these ring true?

http://www.infobarrel.com/22_Habits_of_Unhappy_People

22 Habits of Unhappy People It is my experience that the more positive habits you have in your life, the more emotional happiness you will experience. Instead of telling you things you should do to make increase your emotional satisfaction, I've created a list of bad habits you should try to correct. Not only will they make yo…