Unfair Advantage Performance

Unfair Advantage Performance Speed, agility, quickness, and strength in all planes of athletic movement! Get Faster, Get Stronger,...GET NOTICED!!

Operating as usual

11/19/2022

Looking for a good effecient lunge? Add these elements to engage more muscles from the ground up, prevent injuries from bad biomechanics, and to move efficiently!

1 โ–ถ๏ธ Feet no wider than your walking stance = properly loads the key elements to move forward, backward, Laterally, up, and down.

2 โ–ถ๏ธ Rotation of the ribcage (Thorasic spine) = harnesses /maintains torque being created.

3 โ–ถ๏ธ Ground tension = using the feet to pull the ground together or spread the ground apart relative to the desired direction of force production.




07/24/2022

How you feel after doing a full recovery day (ice bath, infrared sauna, compression therapy) here at !



07/21/2022

At some point we have to start taking responsibility for our own health and looking at what We can to make daily improvements.

with .repost
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
It's easy to blame the pill pushers. But frankly, it's the patients who are at least equally at fault.

Most people would prefer to take pills than to make simple diet & lifestyle changes.

07/07/2022

The time is now!! Most people will say they are willing to do "ANYTHING" for thier family, thier loved ones, and those they care about...my question is are you willing to stay healthy for them??? Are you willing to take the steps to optimize your life?? To live, move and feel better? DM us or hit the link in the bio and lets do this!!





๐ŸŽฅ credit:

05/24/2022

Don't get left behind! The summer is a great chance gain an UNFAIR ADVANTAGE in your sport by learning proper body position for:
, , and !
Each will leave challenged and changed for the better only to come back the next day to go to another level!

Starts June 6th

Monday - Thursday
HIGH SCHOOL/COLLEGE (14 +) - 1030am
YOUTH (Age 6 - 13) - 730pm
Saturday @ 9am - 1030am
https://app.acuityscheduling.com/catalog.php...

Photos from Unfair Advantage Performance's post 04/18/2022

After looking at all of these pics...What is the best angle for "force production" in sport?? Is it a STRAIGHT LINE? or is it CURVED?...or is it a SPIRAL??
*COMMENT BELOW*






03/11/2022

Working on jumping with .mac_7
Trying to get on jamorant levels. .advantage


....
.fitness

02/08/2022

After attending this course you will walk away with the knowledge to identify and correct -ย  posture, movement compensations, breathing mechanics and nutritional needs at a foundational level.

REGISTER VIA LINK IN BIO



01/27/2022

Get in now and start training with the best in the business!!
UNLIMITED Semi-private
UNLIMITED Recovery sessions
What else do you need?? Offer is good until 1/31/2022






Photos from Unfair Advantage Performance's post 11/09/2021

All foods are not "in season" all year.
Certain foods are only good to eat at certain times of the year and in certain regions of the country.

If youre getting foods shipped in from different parts of the country, not only may it be out of season, but its also lacking potency due to the fact that every minute its out of the ground its slowly losing nutrient value.

Key points to remember:

- SHOP LOCAL! Hit up your local farmers market every chance you can. They can also give great ideas as to whats in season for your region.

- Freeze fresh produce so you can
add it to soups and others meals at a later date.

SWIPE LEFT






11/05/2021

๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ You bring such a great attitude to every workout, the training level literally goes up every time you're in the gym!

So blessed to know you and have you as a part of the family!!





11/03/2021

ALL New Class!
Monday and Wednesday 6pm - 645pm
Led by pro fighter
First class free!!




11/02/2021

High quality eggs come from chickens that are free to get out roam on pastures daily with a min. of 108 sq. ft per chicken.

Different from eggs that are (in the hen house but not in a cage with min. 1 sq. ft per chicken, no outside access) or (some limited outside access with min. 2 sq. ft per chicken).

Each quality egg contains:

"Choline - helps support cell membrane structure, nervous system function, metabolism, and memory

Zinc - good for immune health. Anti inflammatory

Carotenoids - help neutralize oxidative processes. Beneficial for eye health and preventing macular degeneration

Fat soluble vitamins A, D, K, and E. Vitamin A in the proper form of retinol. Whole food vitamin D.

B vitamins - required for energy production. B12 improves s***m motility and helps combat anxiety, fatigue, and brain fog. Improves health of hair, skin, and nails

Minerals galore - the spark plugs of the body. Selenium, phosphorus, calcium, copper, manganese, potassium, and magnesium

Cooking eggs can deplete some of the nutrients. Raw eggs contain higher amounts of Vitamin D, Zinc, and choline. For those with compromised guts, they can also be easier to digest.

Talk to local farmers and find out how they raise their chickens. Choose fresh, pasture raised, non gmo, organic eggs and always eat the yolks." -

09/29/2021

Box jumps with a twist.



09/23/2021

Been out the game for a min with first a shoulder injury and then as recently as a couple weeks ago tore some rib muscles๐Ÿ˜ฌ๐Ÿคช but im back damn it!! Lets go!




09/22/2021

Knee rehab doesn't just focus on the knee but everything connected to it.






Athlete:

09/22/2021

Tuesday Tip:
Jumpstart your bodies ability to function by reducing the amounts of Polyunsaturated Fatty Acids aka PUFAs we consume.

PUFAs are fats that can become rancid in our bodies due to the fact that these fats are highly sensitive to heat, oxygen, and light.

When we eat out at restaurants, consume packaged and/or processed foods, or take fish oil (omega 3) supplements we're putting PUFAs directly in to an atmosphere where they oxidize and join with iron to form yellow-brown pigment granules innour tissues which show up on the skin as "age-spots" or "sun-spots" - a process called lipofuscin.

Step one is to cut back or completely avoid these fats and oils (vegetable/canola oil, soy oil, safflower, sunflower, and cold water fish oils).

Step two would be to start to repair the damage done by introducing a good source of saturated fats such as real butter, ghee, or coconut oil as well as grass fed and pasture raised animal proteins.

Finally I'd recommend consuming a good Vitamin E supplement to off set what PUFAs have done to our cells and start reducing the levels oxidative stress in our bodies.



09/15/2021

Beyond grateful to be able to build and develop relationships with strong like minded professionals. Trust the process. ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ






09/05/2021

Take 20% Off any Training Packages! Use code: LABOR20



Certain restrictions do apply, please see your local UAP staff for details๐Ÿ˜‹๐Ÿ˜‹ Just kidding - click the link in bio and lets train!

09/02/2021

๐Ÿ‡บ๐Ÿ‡ธ Active Military, Veterans, and their families have all made sacrifices that very few can relate to or even imagine. Living overseas as my parents both served, I was able to see it first hand.
..
In life we come up against the unexpected, with that comes a certain level of stress. How we respond, often times, is based on how well we mitigate that stress and put in to practice things to help us deal with and psuh past those moments of stress. Two key tools are the Infrared sauna and the theraputic use of Red Light.
..
FOR THE ENTIRE MONTH OF SEPTEMBER .advantage will be offering *FREE* 30 min Infrared Sauna and Red Light Therapy sessions to any Active duty military personnel, veterans, and their families. ๐Ÿ‡บ๐Ÿ‡ธLINK IN BIO TO BOOK๐Ÿ‡บ๐Ÿ‡ธ
..
Infrared Sauna and Red Light Therapy a simple yet effective tools to not only mitigate and reduce stress but also:

IR SAUNA
Reduces inflammation
Boost mood
Increase Fat burning potential
Detox
Increase sensitivity to endorphins
Reduce risk of heart disease
Reduce risk of alzheimers
Cell regeneration
Increase redox potential
Increase ATP (energy) production
Decrease recovery time
Increase kidney function
Boost immune system
Reduce stress hormones
Improve hair and skin

RED LIGHT THERAPY helps to:
Fights against oxidative stress & chronic inflammation or "aging"
Increase collagen production
Reduce neuropathy
Support muscle repair
Increase recovery time
Improves fertility and testosterone (in males)
Decreases wound healing time
Increases brain health & performance
Hair restoration
Increase circulation
Joint health
Relieve pain
Reduce stiffness
Reduce age spots and wrinkles
Decrease inflammation
Boost your mood
Reduce the side effects of cancer treatment




07/02/2021

On my good getting this body in shape!!






05/28/2021

Weโ€™re looking for MOTIVATED people who want to be their best selves ๐Ÿ’ฏ

This AWESOME 42 Day challenge is like nothing else (AND really fun!).

๐Ÿ‘‰ https://unfairadvantageperformanceoffers.com/welcome-unfair-advantage-performance1

We want to give back to the community and spread the positive benefits of specalized fitness to help as many people as possible. Now we want you to join the movement (while there are still spots).

๐Ÿค” Hereโ€™s the scoop -
Itโ€™s True, we really are fun and easy going people. ๐Ÿ˜„
But the real reason everyone LOVES our programs is because weโ€™ve been able to TRANSFORM peopleโ€™s lives because we CARE to see you reach your goals on and off the mats.

So everyone gets a personal mentor so you donโ€™t feel lost.

Itโ€™s like having a motivational speaker in your corner every step of the journey.

The response to this program has been HUGE. and we only have a few spots left. If the link below still works then we have a spot for you.

๐Ÿ‘‰ https://unfairadvantageperformanceoffers.com/welcome-unfair-advantage-performance1

05/19/2021

HUGE CONGRATS to our very own .j.lee09!! Such an amazing way to end your Senior year!!! Beyond proud of you and the work you put in during the off-season has definitely paid off!! Amazing job by you and the whole CHAMPIONSHIP team!!



05/18/2021

Summer is here and its
TIME TO TRAIN!
๐™’๐™ƒ๐™Š:
Athletes 4th grade - 7th grade, 8th grade - Collegiate

๐™’๐™ƒ๐™€๐™‰:
Starts June 1st,
Tuesday/Thursday 10a or 4p
Saturday

๐™’๐™ƒ๐™€๐™๐™€:
2140 E. 5th St. #8
Tempe, AZ 85281

๐™‹๐™๐™„๐˜พ๐™€: $399 (Covers entire summer)

Athletes will be set up in groups according to skill level with a coach that will instruct them daily on the best possible positions for speed, strength and injury prevention! Dont miss out! Sign up now!





Want your business to be the top-listed Gym/sports Facility in Tempe?

Click here to claim your Sponsored Listing.

Videos (show all)

3 Keys to a functional lunge
How you feel after doing a full recovery day (ice bath, infrared sauna, compression therapy) here at #unfairadvantage! ....
The time is now!! Most people will say they are willing to do "ANYTHING" for thier family, thier loved ones, and those t...
Working on jumping with @t.mac_7 Trying to get on jamorant levels. #asu #football @unfair.advantage #height#jumping #hop...
Box jumps with a twist. ...#boxjumps #maceclub #clubbellflow #boxing #traindifferent #keepitunfair #uapaz #az #tempe #as...
Knee rehab doesn't just focus on the knee but everything connected to it.....#repost #recoveryday #rehab #keepitunfair #...
On my good @mybiomechanics_  getting this body in #superhero shape!! ....#avengersendgame#heroes #captinamerica #traindi...
๐Ÿ”ฅ NEW 42 Day Warrior Challenge ๐Ÿ”ฅ
๐Ÿ”ฅ NEW 42 Day Warrior Challenge ๐Ÿ”ฅ
Getting wrapped up in this #ropeflow in more ways than one! ๐Ÿคช๐Ÿ˜‚๐Ÿ’ช๐Ÿพ....#Biomechanics #spirals #uapaz #traindifferent #myviv...
Lat work...amongst other things. Nothing works in isolation...nothing. ๐ŸŽถ credit: @dalocksmith Song title #vaccine.....#k...

Location

Telephone

Address


2140 E. 5th Street #8
Tempe, AZ
85281

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 1pm

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