Unfair Advantage Performance

At some point we have to start taking responsibility for our own health and looking at what We can to make daily improvements.

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It's easy to blame the pill pushers. But frankly, it's the patients who are at least equally at fault.

Most people would prefer to take pills than to make simple diet & lifestyle changes.

Don't get left behind! The summer is a great chance gain an UNFAIR ADVANTAGE in your sport by learning proper body position for:
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Each will leave challenged and changed for the better only to come back the next day to go to another level!
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Starts June 6th
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Monday - Thursday
HIGH SCHOOL/COLLEGE (14 +) - 1030am
YOUTH (Age 6 - 13) - 730pm
Saturday @ 9am - 1030am
https://app.acuityscheduling.com/catalog.php...

After looking at all of these pics...What is the best angle for "force production" in sport?? Is it a STRAIGHT LINE? or is it CURVED?...or is it a SPIRAL??
*COMMENT BELOW*
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After attending this course you will walk away with the knowledge to identify and correct -  posture, movement compensations, breathing mechanics and nutritional needs at a foundational level.
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REGISTER VIA LINK IN BIO
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Get in now and start training with the best in the business!!
UNLIMITED Semi-private
UNLIMITED Recovery sessions
What else do you need?? Offer is good until 1/31/2022

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All foods are not "in season" all year.
Certain foods are only good to eat at certain times of the year and in certain regions of the country.

If youre getting foods shipped in from different parts of the country, not only may it be out of season, but its also lacking potency due to the fact that every minute its out of the ground its slowly losing nutrient value.
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Key points to remember:

- SHOP LOCAL! Hit up your local farmers market every chance you can. They can also give great ideas as to whats in season for your region.

- Freeze fresh produce so you can
add it to soups and others meals at a later date.

SWIPE LEFT
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🙏🏽🙏🏽🙏🏽 👊🏽🔥👊🏽🔥 You bring such a great attitude to every workout, the training level literally goes up every time you're in the gym!
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So blessed to know you and have you as a part of the family!!
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ALL New Class!
Monday and Wednesday 6pm - 645pm
Led by pro fighter
First class free!!
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High quality eggs come from chickens that are free to get out roam on pastures daily with a min. of 108 sq. ft per chicken.

Different from eggs that are (in the hen house but not in a cage with min. 1 sq. ft per chicken, no outside access) or (some limited outside access with min. 2 sq. ft per chicken).

Each quality egg contains:

"Choline - helps support cell membrane structure, nervous system function, metabolism, and memory

Zinc - good for immune health. Anti inflammatory

Carotenoids - help neutralize oxidative processes. Beneficial for eye health and preventing macular degeneration

Fat soluble vitamins A, D, K, and E. Vitamin A in the proper form of retinol. Whole food vitamin D.

B vitamins - required for energy production. B12 improves s***m motility and helps combat anxiety, fatigue, and brain fog. Improves health of hair, skin, and nails

Minerals galore - the spark plugs of the body. Selenium, phosphorus, calcium, copper, manganese, potassium, and magnesium

Cooking eggs can deplete some of the nutrients. Raw eggs contain higher amounts of Vitamin D, Zinc, and choline. For those with compromised guts, they can also be easier to digest.

Talk to local farmers and find out how they raise their chickens. Choose fresh, pasture raised, non gmo, organic eggs and always eat the yolks." -

Tuesday Tip:
Jumpstart your bodies ability to function by reducing the amounts of Polyunsaturated Fatty Acids aka PUFAs we consume.

PUFAs are fats that can become rancid in our bodies due to the fact that these fats are highly sensitive to heat, oxygen, and light.

When we eat out at restaurants, consume packaged and/or processed foods, or take fish oil (omega 3) supplements we're putting PUFAs directly in to an atmosphere where they oxidize and join with iron to form yellow-brown pigment granules innour tissues which show up on the skin as "age-spots" or "sun-spots" - a process called lipofuscin.

Step one is to cut back or completely avoid these fats and oils (vegetable/canola oil, soy oil, safflower, sunflower, and cold water fish oils).

Step two would be to start to repair the damage done by introducing a good source of saturated fats such as real butter, ghee, or coconut oil as well as grass fed and pasture raised animal proteins.

Finally I'd recommend consuming a good Vitamin E supplement to off set what PUFAs have done to our cells and start reducing the levels oxidative stress in our bodies.
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Beyond grateful to be able to build and develop relationships with strong like minded professionals. Trust the process. 🙏🏽🙏🏽🙏🏽
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Take 20% Off any Training Packages! Use code: LABOR20
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Certain restrictions do apply, please see your local UAP staff for details😋😋 Just kidding - click the link in bio and lets train!

🇺🇸 Active Military, Veterans, and their families have all made sacrifices that very few can relate to or even imagine. Living overseas as my parents both served, I was able to see it first hand.
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In life we come up against the unexpected, with that comes a certain level of stress. How we respond, often times, is based on how well we mitigate that stress and put in to practice things to help us deal with and psuh past those moments of stress. Two key tools are the Infrared sauna and the theraputic use of Red Light.
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FOR THE ENTIRE MONTH OF SEPTEMBER .advantage will be offering *FREE* 30 min Infrared Sauna and Red Light Therapy sessions to any Active duty military personnel, veterans, and their families. 🇺🇸LINK IN BIO TO BOOK🇺🇸
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Infrared Sauna and Red Light Therapy a simple yet effective tools to not only mitigate and reduce stress but also:

IR SAUNA
Reduces inflammation
Boost mood
Increase Fat burning potential
Detox
Increase sensitivity to endorphins
Reduce risk of heart disease
Reduce risk of alzheimers
Cell regeneration
Increase redox potential
Increase ATP (energy) production
Decrease recovery time
Increase kidney function
Boost immune system
Reduce stress hormones
Improve hair and skin

RED LIGHT THERAPY helps to:
Fights against oxidative stress & chronic inflammation or "aging"
Increase collagen production
Reduce neuropathy
Support muscle repair
Increase recovery time
Improves fertility and testosterone (in males)
Decreases wound healing time
Increases brain health & performance
Hair restoration
Increase circulation
Joint health
Relieve pain
Reduce stiffness
Reduce age spots and wrinkles
Decrease inflammation
Boost your mood
Reduce the side effects of cancer treatment
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4 quick ways to get out of PAIN😮

4 quick ways to get out of PAIN😮 - https://mailchi.mp/04b2ef5647a7/4-quick-ways-to-get-out-of-pain

4 quick ways to get out of PAIN😮 Hello!! It’s been too long and now it’s time to address the pain, fix the pain, and be done with the pain. When that pain in the neck, back, knee or “fill in the blank” is gone how do you feel? How well are you able to function and really enjoy all the things that make you happy?!!

HUGE CONGRATS to our very own .j.lee09!! Such an amazing way to end your Senior year!!! Beyond proud of you and the work you put in during the off-season has definitely paid off!! Amazing job by you and the whole CHAMPIONSHIP team!!
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Summer is here and its
TIME TO TRAIN!
𝙒𝙃𝙊:
Athletes 4th grade - 7th grade, 8th grade - Collegiate

𝙒𝙃𝙀𝙉:
Starts June 1st,
Tuesday/Thursday 10a or 4p
Saturday

𝙒𝙃𝙀𝙍𝙀:
2140 E. 5th St. #8
Tempe, AZ 85281

𝙋𝙍𝙄𝘾𝙀: $399 (Covers entire summer)

Athletes will be set up in groups according to skill level with a coach that will instruct them daily on the best possible positions for speed, strength and injury prevention! Dont miss out! Sign up now!

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🚨Link in Bio🚨 Schedule a consult today and come in to get all the details!
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What if you could workout shoulder or back pain?😧 - https://mailchi.mp/e3088f9fd27f/what-if-you-could-workout-shoulder-or-back-pain

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‼️PHOENIX Athletes, Trainers, & Movers‼️

Come learn the foundations of Rope Flow with me .advantage on 4/10/21.

This two hour seminar is designed to deliver the fundamental concepts, patterns, and application of Rope Flow. An indispensable tool to learn & wield for yourself and clients.

Time and time again Rope Flow has proven to be an incredible diagnostic tool of physical intelligence, from those in pain, to top level athletes.

No matter where you are in regards to your fitness journey, The Rope builds a rock solid foundation that makes everything you do more efficient & integrated.

Limited space available! Sign up with the link in bio!

🔥THIS SUNDAY🔥
The last Sunday of every month you're invited to join us as we for the monthly "Hike or Bike"!
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Thats right, we have to options: come out for a hike or come out and bike! If you're a hiker, come get out in the good AZ desert with is and if you're a mountain biker BRING that bike and saddle up for a ride on the trials at the same location!
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Whats up! I'm your host Wātus ->pronounced (Way - dis)! 😁 Im launching a live cast/podcast all about what is BEHIND THE PERFORMANCE. There's so much that goes into what we all do on a day to day basis but what often gets posted is the result.

This is a livecast/podcast not about the result, not about the champion, BUT what made the champion and what brought out the result!

I invite you to TUNE IN and be the fly on the wall as we bring in athletes, BJJ black belts, firefighters, moms, dads, and everything in between!
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