Unfair Advantage Performance

Unfair Advantage Performance

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Congratulations Higley Unified School District and Williamsfield High School on your new weight room! Waltz is very proud of the on-time completion with a zero punch list!!! We had a great time with everyone at the ribbon cutting ceremony last Friday. A special thank you to the booster club parents and board members that helped us commemorate this special occasion. Also, thank you to Orcutt Winslow the design team for their continued partnership. Lastly, thank you to Foxy Fruit Bowls & Smoothies for the delicious smoothies, Progenex and our very own fitness trainer Watus (Unfair Advantage Performance) for helping make this event a success.
You may have noticed a few changes recently to my page information here and in other places. After discussions with my coach and owner of Unfair Advantage Performance, I will no longer be 762 Fitness as of 3/1 and will be a coach directly for Unfair Advantage Performance and here simply be The Coach Haines. I think this is the best move for me and all current and future clients. Coach Cooper has been a great mentor, our philosophies have always matched and I am grateful for the opportunity. What this means is access to more classes and services through the recently improved UAP membership program and more collaboration between coaches. I am excited about this next step. - Unfair Advantage Performance
On this National Make a Difference Day, we salute
5K for Heroes set for next Saturday in Phoenix. The organizers at Unfair Advantage Performance, all the volunteers and everyone joining in the 5th annual event will be making a difference for families of fallen heroes. We at Camp Hometown Heroes are very, very grateful. Come join us and earn your medal.
Combining red visible light with near infrared light ()....results in better increase in metabollic activity in fibroblast cells and more collagen and elastin produced compared to red visible light or near infrared alone.

At the Unfair Advantage Performance Facility

www.emr-tek.com

Unfair Advantage Performance
Rip It Tennis
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Functional Training!! Try this move but try and squeeze the legs together (like you’re trying to move the ground) with the back heel lifted and legs slightly close together. This trains your lateral stability 💪 Push off that front leg to move across the ball. This move was brought to you by Unfair Advantage Performance and I can’t wait to keep sharing as I learn 🤓

Outfit: Lucky in Love
Starting this Saturday 9AM - 10AM - Super Hero Workout
at Unfair Advantage Performance

Workout just like your favorite superheroes and action stars:
Thor, Batman, Star Lord, Wonder Woman, Rocky and more!
pay per class or get a monthly rate. message me for details.
It's Monday - let's start the week off right and get after it! Make your week as good as it will be at Unfair Advantage Performance. .
Great general advice for runners in this article. The coaches at Unfair Advantage Performance always recommend a balanced approach to any training regimen to avoid weaknesses or injuries. http://bit.ly/2Ajhm5b
Congrats!
When do I find out if I was one of the first 500? I would to represent that shirt in Tx.

Unfair Advantage Performance Unfair Advantage Performance takes a functional approach to movement for all sports! Get Faster, Get Stronger,...GET NOTICED!!

Our trainers are certified through top agencies such as the National Academy of Sports Medicine, the National Strength and Conditioning Association, USA Weightlifting, and USA Track and Field. These skills are then combined with the use of the best nutritional products available.

Operating as usual

11/19/2022

3 Keys to a functional lunge

Looking for a good effecient lunge? Add these elements to engage more muscles from the ground up, prevent injuries from bad biomechanics, and to move efficiently!

1 ▶️ Feet no wider than your walking stance = properly loads the key elements to move forward, backward, Laterally, up, and down.

2 ▶️ Rotation of the ribcage (Thorasic spine) = harnesses /maintains torque being created.

3 ▶️ Ground tension = using the feet to pull the ground together or spread the ground apart relative to the desired direction of force production.
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07/24/2022

How you feel after doing a full recovery day (ice bath, infrared sauna, compression therapy) here at !
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07/21/2022

At some point we have to start taking responsibility for our own health and looking at what We can to make daily improvements.

with .repost
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It's easy to blame the pill pushers. But frankly, it's the patients who are at least equally at fault.

Most people would prefer to take pills than to make simple diet & lifestyle changes.

07/07/2022

The time is now!! Most people will say they are willing to do "ANYTHING" for thier family, thier loved ones, and those they care about...my question is are you willing to stay healthy for them??? Are you willing to take the steps to optimize your life?? To live, move and feel better? DM us or hit the link in the bio and lets do this!!
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🎥 credit:

05/24/2022

Don't get left behind! The summer is a great chance gain an UNFAIR ADVANTAGE in your sport by learning proper body position for:
, , and !
Each will leave challenged and changed for the better only to come back the next day to go to another level!
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Starts June 6th
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Monday - Thursday
HIGH SCHOOL/COLLEGE (14 +) - 1030am
YOUTH (Age 6 - 13) - 730pm
Saturday @ 9am - 1030am
https://app.acuityscheduling.com/catalog.php...

Photos from Unfair Advantage Performance's post 04/18/2022

After looking at all of these pics...What is the best angle for "force production" in sport?? Is it a STRAIGHT LINE? or is it CURVED?...or is it a SPIRAL??
*COMMENT BELOW*
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03/11/2022

Working on jumping with .mac_7
Trying to get on jamorant levels. .advantage


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.fitness

02/08/2022

After attending this course you will walk away with the knowledge to identify and correct -  posture, movement compensations, breathing mechanics and nutritional needs at a foundational level.
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REGISTER VIA LINK IN BIO
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01/27/2022

Get in now and start training with the best in the business!!
UNLIMITED Semi-private
UNLIMITED Recovery sessions
What else do you need?? Offer is good until 1/31/2022

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Photos from Unfair Advantage Performance's post 11/09/2021

All foods are not "in season" all year.
Certain foods are only good to eat at certain times of the year and in certain regions of the country.

If youre getting foods shipped in from different parts of the country, not only may it be out of season, but its also lacking potency due to the fact that every minute its out of the ground its slowly losing nutrient value.
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Key points to remember:

- SHOP LOCAL! Hit up your local farmers market every chance you can. They can also give great ideas as to whats in season for your region.

- Freeze fresh produce so you can
add it to soups and others meals at a later date.

SWIPE LEFT
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11/05/2021

🙏🏽🙏🏽🙏🏽 👊🏽🔥👊🏽🔥 You bring such a great attitude to every workout, the training level literally goes up every time you're in the gym!
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So blessed to know you and have you as a part of the family!!
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11/03/2021

ALL New Class!
Monday and Wednesday 6pm - 645pm
Led by pro fighter
First class free!!
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11/02/2021

High quality eggs come from chickens that are free to get out roam on pastures daily with a min. of 108 sq. ft per chicken.

Different from eggs that are (in the hen house but not in a cage with min. 1 sq. ft per chicken, no outside access) or (some limited outside access with min. 2 sq. ft per chicken).

Each quality egg contains:

"Choline - helps support cell membrane structure, nervous system function, metabolism, and memory

Zinc - good for immune health. Anti inflammatory

Carotenoids - help neutralize oxidative processes. Beneficial for eye health and preventing macular degeneration

Fat soluble vitamins A, D, K, and E. Vitamin A in the proper form of retinol. Whole food vitamin D.

B vitamins - required for energy production. B12 improves s***m motility and helps combat anxiety, fatigue, and brain fog. Improves health of hair, skin, and nails

Minerals galore - the spark plugs of the body. Selenium, phosphorus, calcium, copper, manganese, potassium, and magnesium

Cooking eggs can deplete some of the nutrients. Raw eggs contain higher amounts of Vitamin D, Zinc, and choline. For those with compromised guts, they can also be easier to digest.

Talk to local farmers and find out how they raise their chickens. Choose fresh, pasture raised, non gmo, organic eggs and always eat the yolks." -

09/29/2021

Box jumps with a twist.
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09/23/2021

Been out the game for a min with first a shoulder injury and then as recently as a couple weeks ago tore some rib muscles😬🤪 but im back damn it!! Lets go!
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09/22/2021

Knee rehab doesn't just focus on the knee but everything connected to it.
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Athlete:

09/22/2021

Tuesday Tip:
Jumpstart your bodies ability to function by reducing the amounts of Polyunsaturated Fatty Acids aka PUFAs we consume.

PUFAs are fats that can become rancid in our bodies due to the fact that these fats are highly sensitive to heat, oxygen, and light.

When we eat out at restaurants, consume packaged and/or processed foods, or take fish oil (omega 3) supplements we're putting PUFAs directly in to an atmosphere where they oxidize and join with iron to form yellow-brown pigment granules innour tissues which show up on the skin as "age-spots" or "sun-spots" - a process called lipofuscin.

Step one is to cut back or completely avoid these fats and oils (vegetable/canola oil, soy oil, safflower, sunflower, and cold water fish oils).

Step two would be to start to repair the damage done by introducing a good source of saturated fats such as real butter, ghee, or coconut oil as well as grass fed and pasture raised animal proteins.

Finally I'd recommend consuming a good Vitamin E supplement to off set what PUFAs have done to our cells and start reducing the levels oxidative stress in our bodies.
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09/15/2021

Beyond grateful to be able to build and develop relationships with strong like minded professionals. Trust the process. 🙏🏽🙏🏽🙏🏽
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09/05/2021

Take 20% Off any Training Packages! Use code: LABOR20
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Certain restrictions do apply, please see your local UAP staff for details😋😋 Just kidding - click the link in bio and lets train!

09/02/2021

🇺🇸 Active Military, Veterans, and their families have all made sacrifices that very few can relate to or even imagine. Living overseas as my parents both served, I was able to see it first hand.
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In life we come up against the unexpected, with that comes a certain level of stress. How we respond, often times, is based on how well we mitigate that stress and put in to practice things to help us deal with and psuh past those moments of stress. Two key tools are the Infrared sauna and the theraputic use of Red Light.
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FOR THE ENTIRE MONTH OF SEPTEMBER .advantage will be offering *FREE* 30 min Infrared Sauna and Red Light Therapy sessions to any Active duty military personnel, veterans, and their families. 🇺🇸LINK IN BIO TO BOOK🇺🇸
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Infrared Sauna and Red Light Therapy a simple yet effective tools to not only mitigate and reduce stress but also:

IR SAUNA
Reduces inflammation
Boost mood
Increase Fat burning potential
Detox
Increase sensitivity to endorphins
Reduce risk of heart disease
Reduce risk of alzheimers
Cell regeneration
Increase redox potential
Increase ATP (energy) production
Decrease recovery time
Increase kidney function
Boost immune system
Reduce stress hormones
Improve hair and skin

RED LIGHT THERAPY helps to:
Fights against oxidative stress & chronic inflammation or "aging"
Increase collagen production
Reduce neuropathy
Support muscle repair
Increase recovery time
Improves fertility and testosterone (in males)
Decreases wound healing time
Increases brain health & performance
Hair restoration
Increase circulation
Joint health
Relieve pain
Reduce stiffness
Reduce age spots and wrinkles
Decrease inflammation
Boost your mood
Reduce the side effects of cancer treatment
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07/02/2021

On my good getting this body in shape!!
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05/28/2021

🔥 NEW 42 Day Warrior Challenge 🔥

We’re looking for MOTIVATED people who want to be their best selves 💯

This AWESOME 42 Day challenge is like nothing else (AND really fun!).

👉 https://unfairadvantageperformanceoffers.com/welcome-unfair-advantage-performance1

We want to give back to the community and spread the positive benefits of specalized fitness to help as many people as possible. Now we want you to join the movement (while there are still spots).

🤔 Here’s the scoop -
It’s True, we really are fun and easy going people. 😄
But the real reason everyone LOVES our programs is because we’ve been able to TRANSFORM people’s lives because we CARE to see you reach your goals on and off the mats.

So everyone gets a personal mentor so you don’t feel lost.

It’s like having a motivational speaker in your corner every step of the journey.

The response to this program has been HUGE. and we only have a few spots left. If the link below still works then we have a spot for you.

👉 https://unfairadvantageperformanceoffers.com/welcome-unfair-advantage-performance1

05/28/2021

🔥 NEW 42 Day Warrior Challenge 🔥

We’re looking for MOTIVATED people who want to be their best selves 💯

This AWESOME 42 Day challenge is like nothing else (AND really fun!).

👉 https://unfairadvantageperformanceoffers.com/welcome-unfair-advantage-performance1

We want to give back to the community and spread the positive benefits of specalized fitness to help as many people as possible. Now we want you to join the movement (while there are still spots).

🤔 Here’s the scoop -
It’s True, we really are fun and easy going people. 😄
But the real reason everyone LOVES our programs is because we’ve been able to TRANSFORM people’s lives because we CARE to see you reach your goals on and off the mats.

So everyone gets a personal mentor so you don’t feel lost.

It’s like having a motivational speaker in your corner every step of the journey.

The response to this program has been HUGE. and we only have a few spots left. If the link below still works then we have a spot for you.

👉 https://unfairadvantageperformanceoffers.com/welcome-unfair-advantage-performance1

05/19/2021

HUGE CONGRATS to our very own .j.lee09!! Such an amazing way to end your Senior year!!! Beyond proud of you and the work you put in during the off-season has definitely paid off!! Amazing job by you and the whole CHAMPIONSHIP team!!
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05/18/2021

Summer is here and its
TIME TO TRAIN!
𝙒𝙃𝙊:
Athletes 4th grade - 7th grade, 8th grade - Collegiate

𝙒𝙃𝙀𝙉:
Starts June 1st,
Tuesday/Thursday 10a or 4p
Saturday

𝙒𝙃𝙀𝙍𝙀:
2140 E. 5th St. #8
Tempe, AZ 85281

𝙋𝙍𝙄𝘾𝙀: $399 (Covers entire summer)

Athletes will be set up in groups according to skill level with a coach that will instruct them daily on the best possible positions for speed, strength and injury prevention! Dont miss out! Sign up now!

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05/08/2021

🚨Link in Bio🚨 Schedule a consult today and come in to get all the details!
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04/22/2021

EZ PZ. Grip strength,Core strength, and everything in between💪🏾🤫
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03/29/2021

Getting wrapped up in this in more ways than one! 🤪😂💪🏾
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03/16/2021

.tr
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‼️PHOENIX Athletes, Trainers, & Movers‼️

Come learn the foundations of Rope Flow with me .advantage on 4/10/21.

This two hour seminar is designed to deliver the fundamental concepts, patterns, and application of Rope Flow. An indispensable tool to learn & wield for yourself and clients.

Time and time again Rope Flow has proven to be an incredible diagnostic tool of physical intelligence, from those in pain, to top level athletes.

No matter where you are in regards to your fitness journey, The Rope builds a rock solid foundation that makes everything you do more efficient & integrated.

Limited space available! Sign up with the link in bio!

03/01/2021

Lat work...amongst other things. Nothing works in isolation...nothing.
🎶 credit:
Song title
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02/10/2021

When the trainer says this is just a warm up 🥴 .advantage

Link in bio to the full vlog!


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01/28/2021

Short clip from BEHINF THE PERFORMANCE .btp with hitting on The importance of !



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Photos from Unfair Advantage Performance's post 01/26/2021

🔥THIS SUNDAY🔥
The last Sunday of every month you're invited to join us as we for the monthly "Hike or Bike"!
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Thats right, we have to options: come out for a hike or come out and bike! If you're a hiker, come get out in the good AZ desert with is and if you're a mountain biker BRING that bike and saddle up for a ride on the trials at the same location!
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01/25/2021

Great breakdown by
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Just a little video analysis of one of the best computers in the world 🧠🧬
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01/21/2021

lead instructor and breaking down why, yet again, I always tell folks NOT to stretch if you're desire is to move well and remain athletic.
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01/19/2021

Whats up! I'm your host Wātus ->pronounced (Way - dis)! 😁 Im launching a live cast/podcast all about what is BEHIND THE PERFORMANCE. There's so much that goes into what we all do on a day to day basis but what often gets posted is the result.

This is a livecast/podcast not about the result, not about the champion, BUT what made the champion and what brought out the result!

I invite you to TUNE IN and be the fly on the wall as we bring in athletes, BJJ black belts, firefighters, moms, dads, and everything in between!
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Videos (show all)

How you feel after doing a full recovery day (ice bath, infrared sauna, compression therapy) here at #unfairadvantage! ....
The time is now!! Most people will say they are willing to do "ANYTHING" for thier family, thier loved ones, and those t...
Working on jumping with @t.mac_7 Trying to get on jamorant levels. #asu #football @unfair.advantage #height#jumping #hop...
Box jumps with a twist. ...#boxjumps #maceclub #clubbellflow #boxing #traindifferent #keepitunfair #uapaz #az #tempe #as...
Been out the game for a min with first a shoulder injury and then as recently as a couple weeks ago tore some rib muscle...
Knee rehab doesn't just focus on the knee but everything connected to it.....#repost #recoveryday #rehab #keepitunfair #...

Location

Telephone

Website

Address


2140 E. 5th Street #8
Tempe, AZ
85281

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 1pm

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Summer Hours Through August!