Evolvefit

10 years experience NASM PT + RN and NASM nutrition/macro specialist. Let us help you build the body of your dreams- Join the Evolution. Valley's Leading trainer, in weight loss, sport performance N.A.S.M certified trainer CES.

ACSM certified trainer Apex certified over 10 years experience.

Eric William Meyer CPT Fitness offers a high energy and high intensity style workout that will reshape the way you envision fitness training. in a fun and energetic way! The energy is unparalleled in physical fitness training today.

Mission: Trainers are dedicated to developing innovative fitness to jump start healthy lifestyles in the community.

Operating as usual

Thank you for your loyalty 💯
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To the best team ever.
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Every single one of you who has been with me, supported the business , supported me the past 2 months and helped me build the strongest community of people over the past 7 years.
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This year has had a ton of changes. Quarantine and small business lock downs have provided much unknown for millions of us.
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But this year has also proved that if your passionate about what you do and you build a strong foundation for your business.

The world 🌍 and universe ✨ or whatever you want to call it will keep it alive.
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Time for chapter 2 👊🏻

Happy Monday ,
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really looking forward to seeing everyone this week.
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This mild Break was worth it. Connections were made, gratitude practiced and always focus on growth so I can be the best coach to my people.
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Super grateful to have the Team and business that I do.
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My clients become family and we truly appreciate you all.
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Starting the day with a leg workout and getting some new content up for all of you 👊🏻

Shoutout my clients.
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Clients like @careyd.away who are crushing their 9 month Fluence fit prenatal program.

Or clients like
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@caitlin_sosa who accept challenges, love to lift heavy and always bring the best freaking attitude to each and every workout 🏋️‍♂️
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There really is nothing quite like Fluence in this state. We work with people from all walks of life and teach people anyone can come together.
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Life is simply about connection,
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Which is why we believe community is so important when it comes to building a strong environment in the gym

Happy Bday @hannahfelixfitness
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Our relationship is far from perfect and this year has challenged us in ways I could of never Imagined.
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But When I really think about it, there isn’t a woman I would rather do life with and this journey has been an Incredible lesson on what we can accomplish.
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You’re truly an Inspiration to me and so many others around you. You’re the best dog mom and you have the biggest heart.
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Thanks for continuing to believe In me even after all these years. You helped me find something I didn’t know I had in myself.
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Oh lastly I’m sorry we had to postpone our wedding, I promise it will be worth it in the long run 🏃‍♀️
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#bestthingthatseverhappenedtome

Leaning cable raises 🔥
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Leaning cable side raises have got to be my go to exercise when it comes to hitting the side delts.
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Two main reasons
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1️⃣ Leaning away puts greater emphasis on the top part of the ROM. Since The muscles in the rotator cuff are more active for the first 30 degrees of abduction. Which is why it completely makes sense to lean away on the movement and take pressure away from your traps.
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2️⃣ I like cables more than dumbbells for certain exercises because there is constant tension throughout the whole rep. This gives the rep more of a smooth feel making it easier to create mind muscle connection within the exercise.
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So on your next shoulder workout throw in 3 to 4 sets of 12 to 15 reps with about 30 to 60 seconds rest and let me know how your shoulders feel.
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#shoulderworkout #shoulders #workout #performance #delts

Burn so good 😊 🔥
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Banded Hip Thrust to end the session today
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We did sets off 20 followed by 20 seconds rest for 5 sets
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What a brilliant (painful) way to break through a plateau 💯
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Make sure to 📚 Mark for your next workout.
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Struggling with accountability or need to find a team that is experienced with thousands of clients and over a decade of experience,
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📧 [email protected] for more information ℹ️

What’s for lunch ?
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Jalapeño Mac and cheese.
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Saturday’s is usually a free day,
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But Don’t get free day confused with cheat day. One common mistakes so many people make is they crush the gym Monday through Friday and then when the weekend hits they just gorge themselves on anything and everything.
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That’s such a horrible mindset and In a way kind of it’s on eating disorder when you really think about it..
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Remember like I always say, food is not your enemy the way you view it and treat it is what dictates the success you make in the gym.
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Which is why I truly believe in no restrictions.
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If you were to break the fitness industry down in a hole it’s all about eating chicken and rice Monday - Friday and then when Saturday hits
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You Destroy your whole week of progress in the gym with a 4 to 5000 cal day. (Binge)
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So when I say free day, don’t get the wrong impression.
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(Free day) means to me making something creative and maybe a tad bit more fun or not tracking my calories to a t. Because I need balance myself..
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Oh and the cinnamon rolls I got in the oven will be a nice treat for later.

Another incredible Saturday.
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Things aren’t back to where they were.
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Which will be quite sometime.
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But life is good im happy to be able to help people like @meredith_maher
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Meredith started training with us 9 months ago. She was happy working out, but new she needed to find a new program that wasn’t so Cardio driven because she wanted to focus on transforming her body and becoming part of a community of people that support one another.
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She came to the right place, after 4 months she won our transformation challenge which evolved into us getting ready for her wedding day this October 👰
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Im honored to be apart and help people like Meredith.

This business is all about the people.
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So thank you for letting me be your coach 👊🏻

Training with FluenceFit
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Isn’t some quick fix,
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We aren’t going to get you to your goals in 60 days,
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We aren’t going to put you on a crash diet and we sure as hell ain’t gonna make you try and be someone you’re not..
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What we will do tho is change your LIFE-STYLE.
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And simply make you the best and most healthiest version of yourself you ever thought possible 👊🏻
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Getting into a healthy lifestyle shouldn’t feel like a chore. It shouldn’t be something you dread and it sure as hell doesn’t need to be all about “no pain, no gain” mentality.
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A lifestyle fix should include 👇🏻
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Better mental health ✅
Better over health ✅
Better sleep ✅
More efficient life ✅
Less body fat more muscle ✅
No aches and pains so you can do normal sh*t, like run around with your kids, hike, travel and live life to the FULLEST ✅
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Training with us isn’t some quick fix program , we take our clients and slowly mold them into the most physically capable person they can be.
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If your goal is to lose 60 lbs in 60 days, we’re probably not for you..

But if You’re looking for two authentic and genuine coaches who have been in your 👟 look no further.
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If you’re looking for the ultimate lifestyle change and something you will stick to for the rest of your life we’re for you.
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If You’re looking for a sustainable way to balance nutrition we’re for you,
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If you’re looking for a community that (IN)Fluences each other to be f**king amazing you’re probably at the right spot
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We are passionate about helping others pursue their goals not just in the gym, but outside of it as well.
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Take control of your life 📧 [email protected] for more information ℹ️

@maraamellstrom
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I couldn’t say enough about this one.
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Im so grateful to have Online Clients who always set the bar a little higher.
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Having clients like Mara haven’t just helped them.
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They have helped me become a better coach ✅
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They have helped me become a better friend ✅
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And they have helped me become a better mentor and leader to our community ✅
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I don’t even need to post the stats on this pic because the results simply speak for themselves.
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#2020vision

Perspective
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“I don’t want to track calories” - says the person who has crash dieted for over 10 years..
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“I hate working out” - says the person who just watches Instagram swipe workouts thinking that will teach them how to workout.
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“I don’t want to pay for personal training” -
Says the person who can’t stay consistent and make gains in the gym..
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“I wanna try nutrition on my own” - says the person who doesn’t understand nutrition one bit.
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The point I’m trying to make with this post is simply the fact that investing in someone to keep you accountable is the most honest and rewarding things a human being can do..
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Not to attack and make someone feel bad.
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Because at the end of the day we cant be good at everything.
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And the secret to life is admitting you need help.
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It’s no secret , people who get good coaches see amazing results.
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Period.
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There is a reason FLUENCE clients see amazing results and stick with us for a lifetime.
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For more information ℹ contact us 📧 [email protected] for more information

Day 2
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Just had some ricotta Belgian waffles 🧇 with eggs and lemon poppy seed pancakes 🥞
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Time to burn it off and walk another 22,000 steps
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Also Hannah says I can’t get anymore sun ☀️ because ill look like a lobster 🦞 in our photos.
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We will just have to see what happens ..

Making sure my dogs live their best life.
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Holy sh*t we walked a lot today. 8
Hours, probably covered the whole island 🌴
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Check next picture to see osha passed out 😵
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She grabbed her favorite toys 🧸 and was out like a light 💡 😆 @ Coronado Island

HIGH REPS VS LOW REP SQUATS
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At Fluence WE PRACTICE THEM ALL
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A big question I get very often... What is better? High reps/low weight or big weights and low reps?
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The simple answer: Both! Each rep range has its benefits, so this shouldn't be a question of choosing one or the other.
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Ideally you should vary the rep ranges in your training program in a periodized manner. Whether it's weekly periodization or daily undulating periodization, an optimal training program should include low reps and high reps to max out the benefit of each specific training period.
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1-5 reps promote strength
5-15 reps promote hypertrophy
15+ reps promote muscular endurance
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Each rep range targets a specific goal, but they also assist every single one at the same time. Training for strength directly transfers to heavier hypertrophy training; which means more stimulus for muscle growth. And hypertrophy training directly impacts your strength training; and more muscle correlates to more strength!

So vary the rep ranges and weight loads in your workouts if you want to become a overall better athlete. Don't just try to look strong, be strong!

THE HYPE IS REAL 💯
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And we are officially (for real) open for business.
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My favorite part about getting back to the gym with my clients is after 5 months of @fluenceathomewarriors
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They maintained progress ✅
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They stayed healthy (mentally and physically)
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And were able to just jump right back in.
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Wanted to give a warm welcome to my friends @emmamauvais and @taylorprather
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These two are going to see amazing progress and I couldn’t be happier to be their coach 🙏
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For more information ℹ on training programs online 💻 or in person
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Contact me at [email protected]

6 Benefits of Making the investment
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* There’s no doubt about it, people who get highly qualified coaches see amazing results. Their results are lasting and the worrying about motivation and committing to a schedule with kids and a job becomes easy.
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* That’s why treating your fitness as an investment and not a HOBBY or extra expense can go a long way.
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1. You learn something. People who have stuck with me for years no exactly how to workout. When you get a coach who educates you, you have a lifetime a knowledge that sticks with you for the rest of your life.
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2. Gyms are intimidating. When you have a good quality coach, he/she will teach you how to navigate properly so you’re not intimidated.
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3. Confidence - the confidence I give people in their body and mind is a unmatched over all else. If you get a good coach who knows you and what you want, your life changes.
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4. Motivation - people talk all the time on how they have a tough time staying motivated. Which is fine, your coach isn’t always motivated as well. Motivation is a horrible tool for long term success. Think about your appointment as a accountability partner. When you have a session scheduled your 99.9 percent more likely to see changes.
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5. Goals - goals are good, but most people don’t know how to get to them. My clientsAlways tell me on how they have friends that ask them why they don’t just work out by themselves. But those same people spend years of their life doing exercises wrong and not meeting their goals they’ve always talked about.
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6. Community - honestly this one deserves to be closer to the top (not like they are in order) but humans crave connection. There’s a reason why group fitness and personal training studios are the fastest growing in the nation. Because as humans are hardwired to create a connection with people who have similar interests,
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* So with all these good points being said. Remember find a place that cares about you and doesn’t treat you like a number. Find a coach that wants to connect with you and show you have to have Lasting results.
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* My clients don’t just change their bodies they change their mind and every aspect of their life.
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For more informatio

Happy national dog day to these two beauties 🐕
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Thank you for treating humans and little kids with love,
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But keeping our house safe from 🐀
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Dogs are the best part about life ❤️
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#huskies #huskynation #siberianhusky #dogs #dogsofinstagram

What’s for lunch?
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Grass fed beef 🥩
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And My favorite Butter rice 🍚
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I’ll load up on the veggies tonight 🥗
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Nowadays nutrition is the new religion.
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Everyone thinks they have the answer and everyone else is stupid.
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When In reality you gotta find something that sustainable for you long term ..
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Sure many nutrition principles are 🔑 for most people’s success. But, certain systems are good for certain personality types.
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When I started my training career I used to try to get everyone to eat the same, Then over time (years) I realized most people aren’t going to meal prep and spread their meals out through the day. Some people don’t enjoy high carb and love high-fat. Some people don’t care for meat and want to go vegan.
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I have friends who are vegan , carnivore, low carb, keto, macro counting, intermittent fasting etc.. and that’s so cool 👊🏻
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If you can stick to something long term, your health will reap the benefits 10 fold more than if you spent like your life at a fast food drive thru 🍔🍟
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Which is why I preach moderation over all else. You see , if you can find a system that’s a lifestyle.
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And you eat high micronutrient Foods you’re going to see results end of story
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But that’s the kicker if you half ass any of these systems I talked about you will not see results unless you put everything into it.
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❤️ Coach EFIT

Your Priorities have to come first 👇🏻
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Working with people is so rewarding. It takes work and patience, but rest assured if the individual is patient and gives it time, or is open to change and new ideas 💡
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Amazing things can happen 🤔
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Let me give you an example.
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Being an addict, I gotta put my addiction first.
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It comes before my relationship, before my job , before my family, my dogs, my clients , the gym and EVERYTHING in my life.

Why you ask? Because if I don’t put my sobriety first, I can’t have any of that amazing stuff.
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Plus life is so much better than a few years back when I just couldn’t put the bottle down 🍻
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I like to use my lessons in sobriety on how I teach my clients to make fitness a lifestyle as well..
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It doesn’t mean you have to be crazy obsessed like me. But if you put your health first then you will become a better father, boyfriend, mother , son, daughter , coworker , boss, ceo etc..
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Simply put, The world would be a better place if people learned to take responsibility for their life and put their priorities numero uno ☝️
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Like I just said it doesn’t mean you need to be crazy obsessed but simply just apply 10% of that idea to your life and amazing things will happen.
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It’s crazy how when I put myself first the universe ends up having a unique way of rewarding me and providing me a life I never thought possible.
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Things just happen the way they should.
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There are no surprises.
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Because I know everyday that if I make it a priority to be the best version of myself.
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I will be the best Coach my clients can ask for.
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Find time this week if your struggling to write down your goals and simply commit to 2-3 tasks that push you out of the normal.
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Make the best of 2020 ❤️

Stop thinking 💭
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And just follow through.
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We are now accepting new members for our grand opening 🙌

It’s no secret .. there is a good reason people stay with us for years to come when they start training with us.
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Because when you train with us, you aren’t buying into a corporation or company that looks at you as dollar 💵 signs.
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When you train with us , we add value to your life.
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When you train with us we help improve your mental health.
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When you train with us you become part of a community that strives for connection NOT perfection.
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You get two coaches who have failed time and time again to only overcome any obstacle and become the best version of ourselves.
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We aren’t perfect,
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So make sure to come train with two coaches who truly know how to walk in you 👟
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It could be the best decision you make all year.
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📧 [email protected] for more information ℹ️

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Location

Telephone

Address


1746 W Ruby Dr
Tempe, AZ
85284

Opening Hours

Monday 14:00 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 17:30
Saturday 06:30 - 11:00
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