Formally known as Body by Berrie. Created exclusively for us to help uplift & empower!
Since 2017, we have been dedicated to all areas of health & wellness where you may find yourself, your powers & everything you already had in you to prosper!
This Friday the 13th Ta**ra Yoga for couples is back! Tickets via link in bio. Limited space 💗only at
💗
💗
💗
💗
💗 **rayoga **ra
Living in STL it is extremely important to be aware of our emotional and mental state and find tools to help us navigate in a healthy way.
As a saint louis native I am very honored to offer a special yoga class such as this one.
Restorative Yoga is a type of yoga that explores poses and postures that help restore the body to its parasympathetic nervous system function, which helps the body rest, heal and restore.
The parasympathetic nervous system is one of the 3 nervous systems, Parasympathetic is responsible for conserving and restoring energy.
Sometimes we actually store emotions and energy away in our body, if we haven’t completely processed or acknowledge the trauma and pains we’ve encountered in life.This Yoga class gives us the opportunity to release and heal from the conscious and subconscious memory through movement and meditation.
This is an 60 minute class outside in the park under the Gateway arch.
please bring your own yoga mat, a water and any yoga props you may need. (Towel, blocks, etc.)
07/27/2021
This Friday is our first Ta**ra Yoga class for singles!! Ta**ra is an ancient Hindu technique involving yoga and meditation.
🦋This Yoga class helps you connect mind, body and spirit. Connection with self allows you to feel and create energy within the body as well as release!
💗This specific class offers Rose Quartz Yoni Eggs as a tool to help meditate and release.
💕Get your tickets now via link in bio spots are very limited 💕
🍀 🍀
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |