Odyssey Health is a fitness, nutrition, and lifestyle optimization brand that focuses on the most efficient and effective ways to live a longer, healthier, and more vibrant life.
Hey Everyone, Brandon Day here; I'm the owner and founder of Odyssey Health, LLC. I started this brand in order to help a much broader audience of health and fitness warriors that are fed up with the symptom treating, over-medicating healthcare system. I use evidence-based methods for designing fitness and nutrition programs to improve the quality of life of my clients. I recieved my Master's degree from A.T. Still University of Health Sciences in Kiniseology with a focus on Orthopeadic Rehabilitation and Corrective Exercise. My passion is helping people, no matter where they fall on the health spectrum, to improve the quality of their lives.
Health & Wellness Website
Mission: My mission is to help you improve your health and fitness by giving you the tools you need to live the life you truly want.
Operating as usual
Self-Awareness is the key
It's not enough to have the insight
You have to have the context and ability to observe your patterns in order for the insight to take hold and inject itself into the far reaches of your consciousness
When you gain the upper levels of self-awareness
The normal, everyday insights and A-Ha! moments
That may seem inconsequential at first,
Will explode in your brain like a neuro-connectivity atom bomb
Filling in the gaps in your understanding of so many things
You seriously feel like SuperStar Rainbow Mario
It feels like a superpower.
I can show you how to reach the upper levels of awareness
Using the 7 Realms of Creation to open up your mind and body to the energy
And the frameworks of the 3 Avatars of Evolution
To chart your course to becoming the man you envision
Comment "WAHOO" below and I'll DM you more information...
I was on the cover of Sports Illustrated…
And it ruined my life.
It set the bar so high.
Because once I retired out of sports?
I was a nobody.
And my life?
Because I lost who I was…
I didn’t have a field to storm…
I didn’t have thousands of screaming fans…
So I disappeared.
Became a nobody.
And that’s when I realized…
I’m not a soldier on the field anymore.
But the thing is?
I shouldn’t be.
It’s time to become a king.
But in today’s world…
Masculinity is taboo.
Or is it?
Because I discovered something amazing…
And it helped me become the king I am today.
I don’t wish I was in the locker room anymore…
I don’t miss the days of playing on the field anymore…
Because now I have a bigger purpose in life.
I finally made it.
And if that resonates with you…
I might be able to help.
Because I’m thinking about putting something together…
Showing former athletes and soldier’s how to re-integrate into the new western world as KINGS.
So if you want the details…
Reply with “WARRIOR” and I’ll shoot you a message.
Also, happy b-day @bradbarnes11 - 😘😘😘😘
With the kind of work that I do in person,
It was hard to conceive of how I could transfer that amount of value into an online delivery method...
Jaqui was brave enough to be my first trial run client
Exclusively over zoom!
After two months, it's safe to say that it has been a real joy
Jaqui is dropping dress sizes,
- feeling more energy through the day
- much more confident in her balance and stability
- and enjoys the FREEDOM and SAFETY of working out from home with a coach that can push her to the limit safely and effectively.
And also safe to say that it's definitely possible to deliver a kick-ass workout experience over a virtual platform.
If you've ever been interested in working together to achieve whatever your health, fitness, and life-fulfilling goals might be,
Hit me up and let's do a quick zoomy-zoom and see if virtual coaching might work for you.
P.S. I'm offering discounts to the first 5 clients, and I don't think I can take on any more than that, so if you have an itch, get on it and let's get going!
#movementculture #movementmastery #movement #mobility #stability #rehab #prehab #bodyweight #DNS #breath#onebreath #mindfulmovement #bodyweighttraining #physicaltherapy #strengthtraining #bodyweightworkout #strengthandconditioning #painfree #rehabilitation #worksmarternotharder
𝘈𝘯𝘥 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘢𝘨𝘳𝘦𝘦𝘴
𝘛𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘐 𝘢𝘳𝘦 𝘸𝘳𝘰𝘯𝘨
𝘈𝘯𝘥 𝘪𝘵'𝘴 𝘣𝘦𝘦𝘯 𝘵𝘩𝘢𝘵 𝘸𝘢𝘺 𝘵𝘰𝘰 𝘭𝘰𝘯𝘨
𝘛𝘢𝘬𝘦 𝘪𝘵 𝘢𝘴 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴
𝘈𝘯𝘥 𝘣𝘦 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘸𝘩𝘦𝘯 𝘪𝘵'𝘴 𝘥𝘰𝘯𝘦
𝘛𝘩𝘦𝘳𝘦'𝘴 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘢𝘤𝘵
𝘈𝘯𝘥 𝘵𝘩𝘦𝘳𝘦'𝘴 𝘮𝘢𝘯𝘺 𝘴𝘩𝘢𝘥𝘦𝘴 𝘰𝘧 𝘣𝘭𝘢𝘤𝘬
𝘛𝘩𝘦𝘳𝘦'𝘴 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘴𝘩𝘢𝘥𝘦𝘴 𝘰𝘧 𝘣𝘭𝘢𝘤𝘬"
-𝑩𝒓𝒆𝒏𝒅𝒂𝒏 𝑩𝒆𝒏𝒔𝒐𝒏/𝑱𝒂𝒄𝒌 𝑾𝒉𝒊𝒕𝒆, 𝑻𝒉𝒆 𝑹𝒂𝒄𝒐𝒏𝒕𝒆𝒖𝒓𝒔
To me, this verse is all about 𝗧𝗵𝗲 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲
And, more specifically, refusal or resistance to the call.
Sometimes we have trouble seeing the forest for the trees.
Sometimes, everyone around us sees what we cannot.
Change and personal transformation is the Call.
Addiction to the status quo has gone on too long.
So, quit fighting the need to change.
"take it as it comes"
"and be thankful when it's done"
Let it happen, change is inevitable.
If you feel the call for change...
Take a breath...
"There's so many ways to act"...
Choose the action that will move you forward
It doesn't matter which... There are many ways to change
There are many paths to greatness...
"There's so many shades of black"...
Feeling burnout coming? Chill, bro. Read on...
At the end of 2019, I took burnout and adrenal dysfunction to a new level.
I ended up not moving from my couch for a full week, experiencing fever and night sweats, nausea, and disabling lower back pain.
How did I get to the point of total bodily failure?
Stress. Stimulants. Lack of awareness. More stress.
Back in February of '19 I was working non-stop, building my in-person client-base, and also spending every free second developing a movement-based assessment and programming system I called the Movement Mastery Method.
From the outside things were peachy. I brought in 10k+ for the first 3-months of 2019 and was building my intellectual property that was going to launch my business to even greater heights of "success".
But by the end of the summer, most of my clients and all of that money was gone.
I was totally over-working myself, which led to resentment of success itself. I lost all passion for my work, and it certainly showed - looking back, I don't know how my clients could have missed it.
I started distracting myself with anything new or old that gave me the joy that would balance out the hate I had for my job at the time.
I felt trapped - a hamster on a wheel - grinding, hustling, grinding, day-in and day-out, with no view of any kind of end in sight.
By Christmas, my body broke and I had a complete psychological meltdown.
I spent the last $300 I had to see a NMD, and found out I had severe hypothyroidism, testosterone equal to that of an 80-year old man, and complete adrenal fatigue. I could fall immediately asleep - at any time of day - even after taking a 15mg adderall and a full Bang energy drink (300mg of caffeine per can).
I'm grateful it hit me so hard, because that week off after New Year's allowed me to ditch the caffeine, get my thyroid functioning again, and my "dark night of the soul" reinvigorated my passion for helping others move well and take back control of their health.
9 months later, and there's one tool that has had the greatest impact in avoiding that burnout trap - meditation. It's given me the greatest gift of all: awareness. Try it.
**A Day in the Life - Conversations with Chronic Pain**
Dude (D): B-Day! What's up, man? It's good to see you, how you been? Did you bust up your neck again?
Brandon (B): Ohhh, it's no big deal, I don't even know how it happened!
I've been getting nauseous and dizzy from what's called Cervicogenic Dizziness but dude, it's OK... Really!!
It's not even that bad!
D: but, B-Day, you've wrapped an ice pack around your neck with elastic hair-ties - you sure you're good?
B: Oh YEAH (pfft) I'm GREAT!
Can't you see how happy I am?
I mean, I can't turn my head so I have to turn my entire upper body - or swivel my computer chair - to look right or left...
But it's all good! You know, as long as I don't have to drive anywhere or say no to anything...
Oh, and I have a constant feeling of *pressure* in my lower cervical vertebrae like it needs to *pop* ... and there's this sneaky little pain just inside my right shoulder blade that is at the forefront of my mind at all times, but it's really more annoying than painful, ya know?
[...looks at me with one eyebrow raised...]
D: ohhhkay dude, whatever you say... are you on somethin' bro? You're fidgeting like you're at the end of a 3-week bender, like your nervous system is shortin' out or somethin'
B: No worries Bro! It's SO funny, ya know? I just have to keep moving every second because it's the only way to distract myself from the pain in my back and overwhelming desire to snap my own neck! HA!
I know, funny, right?
Well, this has been SUPER great, SO GOOD TO SEE YOU!
[...goes in for the bro hug...]
[...clap hands, pull it in for the real thing, and B-Day's shoulder connects a little too hard, causing his traps and levator scapulae to spasm and light up like electrocution...]
GRREAARGGGHHG.G..G...GOOD To see you my brotha!!
How Goes the Behavior-Change Revolution? (Ep. 382)
freakonomics.com How Goes the Behavior-Change Revolution? (Ep. 382) June 19, 2019 @ 11:00pm by Stephen J. Dubner Listen now: What do college students, prisoners, and geniuses have in common? Every group reports they often fail to do something they’d like to do because they’re worried about being judged. (Photo: ...
didyouknowfacts.com Believe it or not, there are a lot of very strange laws out there that most people don't even realize actually exist. We're talking about from coast to
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didyouknowfacts.com Italy is officially logging more deaths from the devastating coronavirus than anywhere in the world, including mainland China, the source of the virus.
A Better Way to Eat (Ep. 173 Rebroadcast)
freakonomics.com A Better Way to Eat (Ep. 173 Rebroadcast) July 3, 2019 @ 11:00pm by Stephen J. Dubner Produced by Gretta Cohn Listen now: Stephen Dubner and Takeru Kobayashi. Takeru Kobayashi revolutionized the sport of competitive eating. What can the rest of us learn from his breakthrough? Listen and subscribe to...
From the Battlefield to Back Injury to Beast Tamer: Ollie Quinn’s Kettlebell Journey
Let me know what you think below 👇🏼
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How Much Does Your Name Matter? (Ep. 122 Rebroadcast)
freakonomics.com How Much Does Your Name Matter? (Ep. 122 Rebroadcast) August 7, 2019 @ 11:00pm by Stephen J. Dubner Produced by Katherine Wells Listen now: A liberal mother is about 50 percent more likely to give her girl an uncommon name than a conservative mother, and about 40 percent more likely to give her boy....
Running Without Running: Training For A Half-Marathon When You Have A Full Schedule
Let me know what you think below 👇🏼
strongfirst.com Distance running requires good movement and endurance. How could a strength program lead to half-marathon success after only 5 training runs?
didyouknowfacts.com You know the claw game where you manipulate a grabber inside a plexiglass box to win a stuffed animal or ball? An arcade filled one of those games with
Controlling Gravity for Better Squats, Deadlifts, and Presses
Let me know what you think below 👇🏼
strongfirst.com What goes up must come down. Ignore the eccentric portion of lifts at your peril. Without this technique, gravity is bossing you around.
Fed Up (Ep. 390)
freakonomics.com Fed Up (Ep. 390) September 25, 2019 @ 11:00pm by Stephen J. Dubner Produced by Zack Lapinski Listen now: As president of the largest of the Fed’s 12 branches, Mary Daly relies on economic data — and on the stories of people she interviews for her podcast — to help set policy. (Photo: Federal R...
didyouknowfacts.com As fast as the coronavirus spreads, so, too, do the myths--the last thing we need in the midst of this pandemic. Healthcare professionals are doing their
innermonologue.libsyn.com This week on Episode of 248 is author Dr. Joseph Tofur. Along with being an MD, Joe Tafur has done extensive research into the the history, tradition and application of plant medicine. He shares his journey in his book, “The Fellowship of the River: A Medicals Doctor’s Exploration into Tradition...
didyouknowfacts.com When an event is as monumental and life-altering as the COVID-19 pandemic has proved to be, myths are sure to spread right along with the coronavirus that
How to Change Your Mind (Ep. 379 Rebroadcast)
freakonomics.com How to Change Your Mind (Ep. 379 Rebroadcast) November 27, 2019 @ 11:00pm by Stephen J. Dubner Produced by Matt Hickey Listen now: If you aren’t listening to a certain style of music by the time you’re in your late 20’s, there’s a 95 percent chance you’re never going to. (Photo: Magni/Pexe...
No Pain, Less Strain, More Gain—What the…?
Let me know what you think below 👇🏼
strongfirst.com If you’re looking for a way to boost strength, endurance and athleticism that doesn’t require a more-more-more approach, look no further.
didyouknowfacts.com We're all living in world gone mad, forced to hide in our homes from a deadly virus, only going out in a (sometimes futile) search for necessities. That
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The Zero-Minute Workout (Ep. 383 Rebroadcast)
freakonomics.com The Zero-Minute Workout (Ep. 383 Rebroadcast) January 1, 2020 @ 11:00pm by Stephen J. Dubner Produced by Morgan Levey Listen now: (Photo: Flickr) There is strong evidence that exercise is wildly beneficial. There is even stronger evidence that most people hate to exercise. So if a pill could mimic t...
PUSH Bands, Knee Injuries, and…Boink?
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strongfirst.com Being strong is an effective shield against many injuries. Unfortunately, accidents do happen. Our best defence going forward is to learn from them.
didyouknowfacts.com You might have heard in recent weeks that all of the hand sanitizer people have been hoarding isn't actually as good as using just the plain ol' soap and
It may be safer to avoid single-limb maxes, as your injury risk goes up when fatigue increases. However, at a slow velocity like in this study, risk drops considerably.
5 Psychology Terms You’re Probably Misusing (Ep. 334 Rebroadcast)
freakonomics.com 5 Psychology Terms You’re Probably Misusing (Ep. 334 Rebroadcast) January 8, 2020 @ 11:00pm by Stephen J. Dubner Produced by Stephanie Tam Listen now: (Photo: Harris A. Ewing/Wikimedia Commons) We all like to throw around terms that describe human behavior — “bystander apathy” and “steep l...
didyouknowfacts.com I've done a little research in the past in I've discovered that there are really strange laws on the books in cities and towns across the country.
innermonologue.libsyn.com This week on Episode of 247 is Wellness Coach and Yogi Lizzy House. Lizzy bliss is helping people find their inner peace and breath. Lizzy talks about her journey to find her own inner peace through her breath. We talk about humor as a shield and a super power, and learning to navigate emotions as a...
Brandon Day here; I'm the owner and founder of Odyssey Health, LLC. I started this brand in order to help a much broader audience of health and fitness warriors that are fed up with the symptom treating, over-medicating healthcare system.
I use evidence-based methods for designing fitness and nutrition programs to improve the quality of life of my clients. I recieved my Master's degree from A.T. Still University of Health Sciences in Kiniseology with a focus on Orthopeadic Rehabilitation and Corrective Exercise.
My passion is helping people, no matter where they fall on the health spectrum, to improve the quality of their lives.
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|Tuesday||06:00 - 12:00|
|Wednesday||06:00 - 12:00|
|Thursday||06:00 - 12:00|
|Friday||06:00 - 12:00|
|Saturday||06:00 - 12:00|
We empower women and deliver executive coaching and career consulting services to clients and businesses with successful strategies for today's challenging job market.
We are an organization dedicated to bringing the tools of the most elite coaching professionals in the world to the general public. Where neuroscience meets the masses.
Kenny Weiss is an Emotional Mastery Coach who works with successful entrepreneurs, professional athletes, individuals, and families. He is the author of Your Journey to Success and founder of The Greatness Movement,
I guide people to discover their personal and professional vision and teach them the skills to achieve it. As a coach, advisor and business attorney, I offer a unique blend of skills to get you, and keep you, on the your unique path. Let me show you how.
Helping People around the world. Join The Team! Instagram: Miss.StacyRenee Snapchat: Stacyrs31
Fitness-related content, as well as research articles related to exercise and wellness I find useful and informative as a coach.
10 years experience NASM PT + RN and NASM nutrition/macro specialist. Let us help you build the body of your dreams- Join the Evolution.
Southwest Gymnastics offers boys & girls recreational gymnastics, recreational trampoline and tumbling, tumbling for cheer, & competitive team gymnastics instruction 18months-18years. Sign up today for your FREE TRIAL CLASS!
Welcome to my fan page ... We are just getting started! Make sure you check out our Legends Poll FB Fan page: http://www.facebook.com/legendspoll
A new era of coaching. This program teaches how to start a profitable and life changing coaching practice with a spirit based perspective.
Fitness and Rehab. Promoting safe, smart training. Form is King! The Trainer for Body Building Competitors.