Selfcare Yoga

A daily practice to bring the mind, body & soul into a state of loving self-nurturing and harmony.

Nasim Nourian, founder of Self-Care Yoga discovered the healing power of yoga in 2011 while attending a workshop at the Inner Vision Yoga studio in Chandler, Arizona. Curious to learn more about yoga, she signed up for the workshop, not at all expecting such a transformative experience. That profound experience of healing confirmed the positive energetic and physical effects of yoga which then led  ...