Body Focus Fitness & Performance

Today's Workout April 6th 2021

Today's Workout April 6th 2021 20 Wall Ball 20 Burpees 20 Calorie Row 20 Slams X 5

Todays Workout March 30th 2021

Todays Workout March 30th 2021 6 Hang Power Cleans 6 Push Presses 6 Barbell Rollouts 6 Pendlay Rows 6 Deadlift High Pulls X 6 Rest one minute between rounds

Today's Workout March 29 2021

Today's Workout March 29 2021 5-4-3-2-1 Kettlebell Shotgun Rows each side Double Kettlebell Cleans Kettlebell Front Squats Run 200 meters X 5

Recovery Flex - 40% off Mar 9, 2021 - 9:30 PM ~ - 40% off our Flex package. Mix and match to tailor the services to your specific needs. Five Cryotherapy sessions OR two cryotherapy sessions plus 8 sessions total of Red Light therapy, infrared sauna, or Normatec compression in any combination.

First Time Cryo Special - $25 Feb 17, 2021 - 6:00 AM ~ - Enjoy your first Whole Body Cryotherapy session at a discount, now just $25. Speed recovery and reduce pain in only 3 minutes! Also enjoy the benefits of improved sleep quality and reduced stress.

FxT Workout for January 4th 2021

FxT Workout for January 4th 2021 WOD 5-4-3-2-1 Turkish Get Ups 10-8-6-4-2 Burpees Then … 10 Kb Snatches Row 250 meters X 5

30 Days of Unlimited Infrared Sauna - 25% off Dec 3, 2020 - 11:30 AM ~ Dec 31, 2020 - 11:30 PM - 30 days unlimited access tro the hottest trend in wellness. Infrared saunas are an effective tool for natural healing. Infrared light has the ability to pe*****te human tissue which in turn produces a host of anti-aging and health benefits. Multiple...

Cyber Monday Extended! - up to 25% off Dec 2, 2020 - 10:30 PM ~ Dec 16, 2020 - 11:30 PM - Save 25% on memberships and packages. Recovery modalities work best when performed regularly; now you can maximize your health and wellness at a savings.

Cyber Monday!! - up to 25% off Nov 30, 2020 - 9:00 AM ~ Dec 1, 2020 - 12:30 PM - Save 25% on memeberships and packages. Recovery modalities work best when performed regularly; now you can maximize your health and wellness at a savings

Black Friday Deals! - up to 50% off Nov 28, 2020 - 9:00 PM ~ Dec 31, 2020 - 11:30 PM - 50% off an all individual sessions of Cryotherapy, Photobiomodulation (Red Light) Therapy, Normatec Compression and Infrared Sauna. Create your own package of services and enjoy them all at discount.

Recover With Cryotherapy and More! - 25% off Nov 27, 2020 - 12:00 AM ~ Dec 24, 2020 - 12:00 AM - Our Ultimate Recover membership gives you unlimited access to all of our services. Relax, rejuvenate and recover.