Body Focus Fitness & Performance

Today's Workout April 6th 2021

Today's Workout April 6th 2021 20 Wall Ball 20 Burpees 20 Calorie Row 20 Slams X 5

Todays Workout March 30th 2021

Todays Workout March 30th 2021 6 Hang Power Cleans 6 Push Presses 6 Barbell Rollouts 6 Pendlay Rows 6 Deadlift High Pulls X 6 Rest one minute between rounds

Today's Workout March 29 2021

Today's Workout March 29 2021 5-4-3-2-1 Kettlebell Shotgun Rows each side Double Kettlebell Cleans Kettlebell Front Squats Run 200 meters X 5

Recovery Flex - 40% off Mar 9, 2021 - 9:30 PM ~ - 40% off our Flex package. Mix and match to tailor the services to your specific needs. Five Cryotherapy sessions OR two cryotherapy sessions plus 8 sessions total of Red Light therapy, infrared sauna, or Normatec compression in any combination.

First Time Cryo Special - $25 Feb 17, 2021 - 6:00 AM ~ - Enjoy your first Whole Body Cryotherapy session at a discount, now just $25. Speed recovery and reduce pain in only 3 minutes! Also enjoy the benefits of improved sleep quality and reduced stress.

FxT Workout for January 4th 2021

FxT Workout for January 4th 2021 WOD 5-4-3-2-1 Turkish Get Ups 10-8-6-4-2 Burpees Then … 10 Kb Snatches Row 250 meters X 5

30 Days of Unlimited Infrared Sauna - 25% off Dec 3, 2020 - 11:30 AM ~ Dec 31, 2020 - 11:30 PM - 30 days unlimited access tro the hottest trend in wellness. Infrared saunas are an effective tool for natural healing. Infrared light has the ability to pe*****te human tissue which in turn produces a host of anti-aging and health benefits. Multiple...

Cyber Monday Extended! - up to 25% off Dec 2, 2020 - 10:30 PM ~ Dec 16, 2020 - 11:30 PM - Save 25% on memberships and packages. Recovery modalities work best when performed regularly; now you can maximize your health and wellness at a savings.

Cyber Monday!! - up to 25% off Nov 30, 2020 - 9:00 AM ~ Dec 1, 2020 - 12:30 PM - Save 25% on memeberships and packages. Recovery modalities work best when performed regularly; now you can maximize your health and wellness at a savings