Tai Chi Light

https://youtu.be/hk2_LhRRoeE?si=oncUgL4Ne0c5xRPX

https://app.acuityscheduling.com/schedule/8182ff87

Hi everyone, I'm getting requests for starting a Saturday morning group again. Anyone want to join me at Ehrhardt Park on Saturday mornings? We are going to focus on spine health.

https://www.youtube.com/live/hbu7cGeywlg?si=3rBj2JA31PqOiZcE

Balance Class This class offers 12 movements focused on strengthening your center, lengthening your spine, and deepening your root (bringing stability and awareness to you...

Hi, I'll be doing a Saturday morning class at Ehrhardt Park at 9:00 am this week. I hope to see you there. It will be a calm class, nothing too difficult. A great class to jump into if you are new or haven't been in a while.

Hi everyone, let's send this year off right. Class starts at 9 at Ehrhardt Park.

I will be at Ehrhardt Park at 9 if anyone wants to do some tai chi!

Hi everyone, class times are now Tuesday and Thursday morning at 9 at Ehrhardt Park. Saturdays by request! Call me first and I'll be happy to do a class.

Hi everyone! No classes in the park next week. I'll be there this upcoming Friday at 8. Next week I'll be taking a fall break with my kids.