Tai Chi Light

https://www.youtube.com/live/hbu7cGeywlg?si=3rBj2JA31PqOiZcE

Balance Class This class offers 12 movements focused on strengthening your center, lengthening your spine, and deepening your root (bringing stability and awareness to you...

Hi, I'll be doing a Saturday morning class at Ehrhardt Park at 9:00 am this week. I hope to see you there. It will be a calm class, nothing too difficult. A great class to jump into if you are new or haven't been in a while.

Hi everyone, let's send this year off right. Class starts at 9 at Ehrhardt Park.

I will be at Ehrhardt Park at 9 if anyone wants to do some tai chi!

Happy Thanksgiving, everyone! No class today. I'm thankful for the joy of movement and fire my wonderful students!

Hi everyone, class times are now Tuesday and Thursday morning at 9 at Ehrhardt Park. Saturdays by request! Call me first and I'll be happy to do a class.

Hi everyone! No classes in the park next week. I'll be there this upcoming Friday at 8. Next week I'll be taking a fall break with my kids.

Hi everyone! Class dates and times are now 8:00 on Wednesday and Friday at Ehrhardt Park in Tempe. Saturday morning in the same location, just one hour later, at 9.

40 years old, feeling great!

Tai chi can be an important part of resting and soothing your nervous system. Join me on Saturdays at 9 am.

Let go of thinking that stress and suffering make you stronger. Instead consider giving yourself some time to recenter and come back to yourself. This time is never wasted.

Drop a 💜 if you agree.

Stop glorifying the person who keeps going and going. Even when they're sick, stressed, aur going through grief.
True strength is in the ability to take a step back so your body can repair and your emotions can process.

I am not sure I ever updated class locations here. We meet at Ehrhardt Park, 4003 S Evergreen Rd in Tempe. Times are Tuesday and Friday at 8. Saturday at 9. I'm heading there soon.

I will be teaching a free seminar at a delightful venue. Come check it out and grab a cinnamon roll while you are at it!

https://youtu.be/7_LCPs8fIf8?si=V7ySLxkwF6sK8JI6
Check out my latest podcast!

Caring for the Caregivers To learn more about addressing well-being on your team, visit (https://www.evleaderlab.com/well-being).Our guest Jude Tarris is the President of Valley of th...

https://youtu.be/Z2Kf8P5Kgcg

Place based Well-Being (and the Helpful Ancestor) To learn more about addressing well-being on your team, visit (https://www.evleaderlab.com/well-being). Our guest, Chris Cassilas gave up the lifestyle and b...

Podcast Introduction Check out this clip from our 8th podcast episode, which summarizes 7 previous episodes.

Check out evleaderlab.com to learn more about our upcoming course.

Check out my latest podcast!

Synopsis: Well-Being Takeaways from Episodes 1-7 To learn more about addressing well-being on your team, visit (https://www.evleaderlab.com/well-being). In this episode, Mind & Body@Work hosts Amanda and T...