05/28/2026
One brutal workout later 💀💪
Solid turnout for Murph this weekend. Remembering and honoring those who made the ultimate sacrifice.
CrossFit training in Tempe, AZ. www.freerangecrossfit.com
We blend elements of gymnastics, olympic weightlifting, kettlebells, nutrition and mobility to increase your physical ability and quality of life.
05/28/2026
One brutal workout later 💀💪
Solid turnout for Murph this weekend. Remembering and honoring those who made the ultimate sacrifice.
05/22/2026
🇺🇸 MURPH 2026 🇺🇸
Join us this Saturday, May 23 for our annual Murph workout!
Gym opens at 7:45 AM
Workout starts at 8:30 AM
Whether you’re doing the full Murph, a partner version, or scaling the workout — all fitness levels are welcome. Come challenge yourself, support the community, and honor the meaning behind the workout.
Bring your energy, your friends, and let’s put in the work together 💪
6AM crew has been showing up and showing out 🔥
First pull-up in the books for Kiran 💪
This didn’t happen overnight—this is what consistency, discipline, and showing up (even on the hard days) looks like.
So proud of the work you’ve been putting in. This is just the beginning 🔥
03/18/2026
2026: The year we completed the CrossFit Open in the middle of renovations 🔨
✅ 26.2 & ✅ 26.3
02/28/2026
26.1 ✅
Rowing into the weekend with the 4:15 class 🚣♂️
01/20/2026
Happy belated birthday to Scott, Gary and Patricia! 136 birthday burpees to celebrate 🎉 🧁
01/13/2026
When the crew is finally reunited after the holiday break 🎉
CrossFit Totals Rd. 2 at 💪
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 4:30pm - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 12pm |
| Sunday | 7am - 1pm |