Prana Gyana Holistic Health and Wellness Center

Prana Gyana Holistic Health and Wellness Center

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"Enjoy Yoga Celebration where ever you are" - Anita Rangaswami, AZ

Dedicated YOGA guru - participating in IDY 2015 in Shanghai, China though she was on vacation.
Prana Gyana Holistic Health and Wellness Center Anita Rangaswami
Dear Anita,
Avery apt message for ushering Divinity in the Consciousness of every human being particularly in the season of Diwali,the festival of LIGHTS.
M. N. K.
There was no difference between light and dark. In the daylight hours my soul could play and frolic across meadows of golden buttercups. In the darkness of night my soul could find rest in the peace and tranquility, under the gentle glow of an amber moon
Maree de Suza
Happy Monday Morning! In this season of gifts and giving... may the lamp of perception be bright to know the distinction between what perceives and what is perceived. Let there be no errors or flaws in perception of the true intent of love in giving and receiving a gift... in other words, don't look a gift horse in the mouth :-) Enjoy this season of giving and receiving!
A very Happy Monday Morning ! Thanks to all who came on Dec 1st, to celebrate Prana Gyana's 5th Anniversary ! The health related talks were educational, chair massages were awesome, food from the vendors was great! I'm sure we will all remember this one for a long time to come :-) We look forward to continue to serve the community. Thanks again for your love and support !
Check out pictures to be posted shortly
A friendly reminder ...Join us to celebrate Prana Gyana's 5th Anniversary at a free open house on Dec 1st, from 11-5pm. Free RSVP/registration at PranaGyanaOpenHouse.eventbrite.com

We will have Free yoga classes, healthy snacks, health related talks, Chair massage, henna, meditation artwork.... through the day. So come and enjoy...
Click on Workshop registration to RSVP at
http://www.pranagyana.com/classesandworkshops/openhouse
Happy Monday Morning and Happy Thanksgiving Week ! As we reflect on being grateful and giving thanks ... here is one to share

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." - John F. Kennedy

Enjoy Thanksgiving with family and friends!
Here's a mid week mind booster. Try it continuously for 21 days...then
Take a break for a week, and try it again continuously for 21 days... Take a break for a week and try it again continuously for 21 days... Take a break for a week and try it again continuously for 21 days..
Take a break for a week and try it again continuously for 21 days..
Take a break for a week and try it again continuously for 21 days...

and then truly enjoy the rest of the year ! Happy Thursday !
Happy Monday and Veterans Day!
What an amazing and blessed week it has been and a wonderful way to wrap up the weekend too!

The weekend is over.... but the fountain of nectar will continue to keep the prana (life force energy) flowing and do what we must do for a long time to come :-)

A senior disciple of Jagadguru Kripaluji Maharaj, Swami Mukundananda visited Phoenix and gave a series of enlightening and mesmerizing lectures on How to know God... at the Hindu Temple of Arizona.
A special treat for everyone present as he enthralled the audience with his amazing vedic knowledge, logic and humor, expounding on the concept of the infinite on one end ....and yet masterfully tying all the pieces together and bringing it home to the audience in eloquent short satsangs (lectures).

Check the website and you tube videos as you begin your week with thoughts of the Divine that will guide and nourish you....

Wishing all the veterans a wonderful day and thank you for all that you do for the country.
Namaste
Now that the elections are over, we pray that everyone holding positions of power and influence can set aside their differences and truly work together on the critical issues that will help us move forward as a united country.... so people can begin to feel less worried and more secure with the economy and other issues that are high on the priority list. We hope that the President and administration have the necessary support to be successful in the endeavors that need to be worked on for the next 4 years :-)
Happy Monday ! As many of us are thinking of the elections this week... let's go to the polls and vote with confidence in the candidates that each of us feels is the most suitable at this time to carry out the prescribed duties of each role with integrity and due diligence.

Let's do our duty and vote first ... without worrying about the outcome, and trust that the Universe will take care of the rest :-)
Dearest Anita
Congrats on being Awarded Holistic Business of the Year for 2012, by Natural Awakenings Magazine.
Also double the wishes for being awarded Best Ayurvedic Practioner and Meditation leader.
So happy and proud for you!!!!

Prana Gyana® is an organization dedicated to improve the individual’s overall health, quality of

Prana Gyana Holistic Health and Wellness Center strives to improve the individual’s physical, mental, emotional and spiritual health and well-being to enable cosmic personal transformation, through the use of natural, non-invasive holistic techniques, while respecting the needs of the environment and the community. We offer Ayurvedic holistic consultations, Yoga, Meditation, and energy/chakra bala

Operating as usual

Timeline photos 07/31/2015

A tribute to all the selfless, dedicated teachers of spiritual and secular knowledge...
Gurur Brahma , Gurur Vishnu
Guru Devo Maheshwara, Guru Sakshat ParaBrahma
Tasmai Sri Guruve Namaha
On this Guru Purnima day, salutations to all the great Gurus, across the ages, who have selflessly dedicated their time, energy and efforts to guide humankind in their evolutionary journey towards making the world a better place to live in.

Photos from Prana Gyana Holistic Health and Wellness Center's post 06/21/2015

En-route to India, happy to be in Shanghai ... at Jingan Park, Pushi
celebrating the First International Yoga Day June 21, 2015.
Enjoy the celebrations where ever you are :-) Namaste

Timeline photos 06/10/2015

Mid Year Inspiration from Prana Gyana...
The journey may be long, continue to stay true to the path and to your self :-) Truth shall always prevail.

Photos from Prana Gyana Holistic Health and Wellness Center's post 05/10/2015

Happy Mother’s Day!
The ultimate divinity and the manifest form of the unseen Divine is the Mother Goddess, regardless of the shape and form in which one visualizes her. In fury or in frown, she is always the same protective, caring, loving Mother with a benign face and a blessing hand towards all.
On this blessed day, we show the first pious, child-like impulse and our reverence to our mother with the hope that we sustain it through our life. Happy Mother's day again...

03/31/2015

Happy Tuesday !
Learning happens and true knowledge is gained only through sincere and tireless human effort. Enjoy the week ...

Timeline photos 03/02/2015

Happy Monday !
When the last act is over and the curtain of life drops, all that matters for each and every actor on the grand stage of life is how they accomplished what they set out to accomplish. The “Oscar of Life” and accolades that go to the last one standing are not because of, but in spite of, the trials and tribulations encountered in the epic journey called Life. They win the opportunity to have the last laugh at all the paradoxes in life! Enjoy your week !

Timeline photos 02/17/2015

May the convergence of Shiva (the Lord of Yoga and Yogis) and Shakti (his consort) on this blessed day of Maha Sivarathri manifest the primal energy needed to create and sustain goodness, while destroying apathy, ignorance, and untruth.
Om Namah Shivaya.

Timeline photos 02/02/2015

Is life is a game of chess? Are human beings pawns that provide entertainment? Do you think we entertain each other ?
With a multitude of challenges, staged allies and adversaries, competing priorities, strategies that involve deep thinking, red herrings, and deceptions along the way, and bold moves that trigger expected or unexpected events that ultimately lead to a checkmate, we can only speculate.
When the game is over and the last few dispensable pawns are out, it’s not the final outcome that matters as much as how you show up each day to continue to play the game. Happy Monday!

Merry Christmas and Happy New Year from Prana Gyana 12/25/2014

Merry Christmas and Happy New Year from Prana Gyana

Merry Christmas and Happy New Year from Prana Gyana http://conta.cc/1B8U74f

Merry Christmas and Happy New Year from Prana Gyana Beautiful sunny weather and not a cloud in the sky! Picture perfect scenery of the saguaro and Four Peaks mountains! A well mannered horse who trots amicably and smiles on cue... for the camera!

Timeline photos 11/26/2014

Happy Thanksgiving to FB friends and well-wishers of Prana Gyana!
According to the Universal Cosmic Law, “Give more than you get (without expectations), and you shall get more (without expectations) than you gave.”
With an attitude of gratitude, we are thankful to all the Gurus, teachers and well-wishers who have blessed the birth and sustenance of Prana Gyana over the years.
There is always something to be learned from every teacher who crosses your path – the great ones teach you how to be and the others teach you how not to be.
Enjoy Thanksgiving Day as we count our blessings!

Timeline photos 11/26/2014

Happy Thanksgiving to friends and well-wishers of Prana Gyana!
According to the Universal Cosmic Law, “Give more than you get (without expectations), and you shall get more (without expectations) than you gave.”
With an attitude of gratitude, we are thankful to all the Gurus, teachers and well-wishers who have blessed the birth and sustenance of Prana Gyana over the years.
There is always something to be learned from every teacher who crosses your path – the great ones teach you how to be and the others teach you how not to be.
Enjoy Thanksgiving Day as we count (on) our blessings!

Movie Details 11/19/2014

Movie Details

Happy Wednesday!
“There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first; when you learn to live for others, they will live for you.” - Paramahamsa Yogananda

Check out the movie “Awake” showing in Scottsdale Harkins, AZ. Also running at select theatres in various cities in the US. http://www.harkinstheatres.com/movieDetails.aspx?movieId=81456
Ancient wisdom says – “when the student is ready the Master appears”… if you are ready, it may be time to awaken with this great documentary on the life and teachings of Yogananda Paramahamsa.
Love to hear from you before or after you watch it - Enjoy the week :-)

Movie Details An unconventional biography about an East Indian Swami who brought yoga and meditation to the West in the 1920s. Paramahansa Yogananda authored the spiritual classic "Autobiography of a Yogi," which has sold millions of copies worldwide and is a go-to book for seekers, philosophers and yoga enthusia…

Timeline photos 11/04/2014

Happy Election Day!
Here is a thought for the day as you head out to do your civic duty and cast your vote for the Gubernatorial, County, and other leadership positions. Original verse in Sanskrit (Narayan Sooktam).
Om swasti prajabhyam paripalayantam
Let good things be bestowed on all beings and all of humanity
Nyayyen margena mahim mahishaha
Let the head of State and leaders govern justly and righteously
Go Brahmanebhyo shubham astu nityam
Let good, pious things become part of the learned in society
Loka samasta sukhino bhavantu
To help all in the world be happy and well
Om Peace, Peace, Peace

Timeline photos 10/29/2014

Happy Wednesday!

Birth is a conscious process in the evolution of humankind that signifies a new beginning - a window to the chance of a lifetime, the chance to fulfill your unique mission.

William Ernest Henley said, “I am the master of my fate: I am the captain of my soul.”

Each one of us is a beautiful expression of light and love. Let us use the skills, talents, abilities and resources we were born with to perfect ourselves and society, as we enable each other to make the world a better place to live.

Follow the light (of Diwali)… Engage your will to find your way to goodness… Know your unique expression of the light that shines within you…. Be the captain of your soul…. Enjoy the week! Namaste

Timeline photos 10/21/2014

Nara-Narayana are always working for the preservation of dharma on Earth, Nara (humans) being the eternal companion of Narayana (the Divine). Just as it takes two to clap and two to tango, it takes two to deal with the human challenges that come in all shapes and sizes.

Let us make a conscious choice this week to allow the divinity of Nara-Narayana to shine bright and lead the way with love and peace through every thought, word, and action… as we circumvent all the obstacles encountered in the journey towards the light.
Happy Diwali to all during this week of the festival of Lights !

Timeline photos 10/14/2014

Happy Tuesday ! Be who YOU are this week... smile when you feel like it, laugh when you want to, and cry when you need to - just be honest with yourself to recognize each one for itself.
The Truth is never an easy pill to swallow... and living a lie can reduce you to being a liar. Be aware and be yourself as you enjoy the week :-)

10/07/2014

Happy Tuesday! Cacophony creates conscious community... our feathered friends with a lesson on cooperation and productive planning for the day. Enjoy the week as you cooperate and work with others to maximize each other's productivity towards a sustainable world :-)

Timeline photos 09/30/2014

Happy Tuesday! Life is so full of choices… and we have the onerous task to pick and live by our daily choices. Take your pick on the plate ... which one is sweeter?

Pick the right and you are right! All that glitters is really not gold, so take a deeper look at every opportunity you choose. Enjoy your week!

09/23/2014

Love is in the air

Happy Tuesday ! Love the Fall and fall in love ...
Love that is talked and written about in countless songs, poetry, paintings, movies, and literature - with all it's do's and don't's. Everyone wants it, but no one knows how to get it. Serenading your soul mate is easy when you are two love birds enjoying the day. Love can be contagious - share it and spread the love this week :-)

Timeline photos 09/16/2014

Happy Tuesday from beautiful New England !
We create our Tomorrows by what we dream Today.... so dream on this week, and every day moving forward :-) Good dreams with the right intentions and actions can be powerful !

You never know when your dreams come true... Enjoy the week :-) Namaste

09/08/2014

Let's make it a Happy wet Monday - even though the rain is creating havoc in many places. Every cloud has a silver lining, and as we break an 81 year old rain record in Phoenix, remember the song " rain drops keep falling on my head I ain't gonna stop the rain by complaining...raindrops keep fallin' on my head... because I'm free... nothing's bothering me..." Rain washes away the old and welcomes the new, with promised sunshine and maybe a rainbow after, if we're lucky. Raindrops merge with one another creating a beautiful mosaic on water and remember there's always a silver lining :-) Enjoy the week!

09/08/2014

'Happy wet Monday! We are breaking an 81 year old record in Phoenix, and it's creating havoc, but there's always a silver lining.... remember " raindrops keep fallin' on my head... cause I ain't gonna stop the rain by complaining...because I'm free...nothing's bothering me." The rain washes away the old and brings forth the new - with a rainbow, if we're lucky. Watch the raindrops fall and merge with each other... and know that there's always a silver lining :-)
Enjoy the week !

09/08/2014

'Happy wet Monday! We are breaking an 81 year old record in Phoenix, and it has created some havoc, but there's always a silver lining.... remember " raindrops keep fallin' on my head... cause I ain't gonna stop the rain by complaining...because I'm free...nothing's bothering me." The rain washes away the old and brings forth the new - with a rainbow, if we're lucky. Video did not get posted - for you to watch the raindrops fall and merge with each other... creating a beautiful mosaic. Enjoy the rest of the week ! it can only get better after a wet Monday :-)

Timeline photos 09/02/2014

Happy Tuesday ! In the spirit of self growth and building communities of like minded individuals with a vision of peace, harmony and goodwill who can continue to make a difference in the 21st century - check out the Here and Now talk show on KJZZ 91.5FM with Steve Goldstein at
http://kjzz.org/content/43143/faith-leaders-discuss-role-religion-communities Pleasure to be a guest in the panel discussion :-)
To help out - get involved and contact www.azifm.org

Photos from Prana Gyana Holistic Health and Wellness Center's post 08/25/2014

Happy Monday !
The cactus shares it's blooms with pride and joy, to all who wish to observe and soak in the beauty... May you blossom forth this week as you share kind thoughts and gracious actions, with all who care to listen and reciprocate. Enjoy the week !

Timeline photos 08/20/2014

"Light on Life" is the famous book by Yoga Guru BKS Iyengar who firmly believed that "pe*******on of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat."
Our deepest gratitude and respect for the Yoga Guru who touched the mind, body, and spirit of millions around the world by sharing his teachings to make the world a better place, through the practice of yoga on and off the mat. May you rest in peace and joy ~ Namaste

Timeline photos 08/12/2014

Paw-nder over the week...
The more you observe, the sooner you realize there is so much more to know and understand... a human spiritual guide may not have all the answers, but is an enabler for those who seek to examine.
After all, we know that to err is human – but to have the courage to acknowledge your errors and apologize is Divine :-)
Examine yourself this week as you look for your inner guide - be courageous to deeply apologize for intentional or inadvertent harm caused to others. Happy Tuesday!

Timeline photos 07/29/2014

Happy Tuesday !

Shared this morning by Dr Ananda Balayogi

"It is the supreme art of the teacher to awaken joy in creative expression and knowledge." - Albert Einstein

Proposed Corollary from Prana Gyana:
The science of joy comes to play when the student can apply the knowledge as a creative expression of the Supreme.
Namaste

Timeline photos 07/28/2014

Remember being a kid? Don't just reminisce being a carefree kido... liven up the week with some fun things that take you back memory lane. Just be safe and enjoy the week :-)

Check out the cute toddlers in downdog -a great weekend doing yoga with kids at Makutu's Island in Chandler - an indoor, family friendly place in Chandler. Being rabbits, lions, snakes, frogs, zebras (?), and finally to the down dog was fun :-)
Makutus was humming with toddlers to little kids, to grown kids jumping on the bungee and running through mazes and tunnels !

Timeline photos 07/22/2014

Be sure to enjoy this week more than you did last week - speed bumps along the way are just so you can slow down, wake up, and smell the roses (or the coffee)... Happy Tuesday !

07/16/2014

Happy Wednesday ! How often are you caught between a rock and a hard place? Be brave enough to jump off a cliff! Be bold to break free from what is put in front of you as a barrier.
Break a leg or (maybe a back) this week :-) At least you can say you've done your best! Enjoy your week!

Photos from Prana Gyana Holistic Health and Wellness Center's post 07/09/2014

Happy Wednesday ! It's been a week already... Reminiscing the hard work and fun time with the yoga and dance workshop teachers and participants last week... vibrant, dynamic, excited, high energy, chatty group who put in serious effort to learn all 6 dances! Kudos to the entire group - the final performance was outstanding :-)

Photos from Prana Gyana Holistic Health and Wellness Center's post 07/02/2014

Happy Wednesday! When words cannot communicate…dance finds a way to communicate between the body, mind, and soul. A soulful combination in action ...yoga and dance guided by the breath... the Prana

A celebration of Freedom and Diversity all week with a Dance and Yoga workshop conducted by Prana Gyana and Arathi School of Dance. A week of exploration, learning, practice, giggling, and fun… Check out the pictures!

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Love is in the air

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4525 S Lakeshore Drive, Ste 104
Tempe, AZ
85282

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm
Sunday 9am - 5pm

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