01/10/2026
It's a new year! π
https://www.facebook.com/share/p/1EU6brFghG/
You are never as trapped as your mind tells you.
π± You can completely recreate yourself.
Not slowly. Not someday. But the moment you decide.
Nothing in life is permanent β not pain, not fear, not failure, not who you used to be. Everything changes. And that includes you.
π§ You are not stuck. You have choices.
Even when circumstances donβt change, direction can.
Even when the past is heavy, the future is still unwritten.
π§ You can think new thoughts.
Thoughts are habits β and habits can be replaced.
What you repeat becomes your reality.
π You can learn something new.
A new skill. A new way of seeing. A new way of responding.
Learning is how the old self dissolves.
π You can create new habits.
Tiny changes done daily can rebuild an entire life.
You donβt need motivation β you need commitment.
π₯ All that matters is this moment.
Not yesterday. Not ten years ago.
Today is powerful because itβs the only place change can begin.
πͺ Decide today.
πΆββοΈ Walk forward.
πͺΆ Stop carrying what no longer belongs to you.
You donβt have to go back and fix everything.
You just have to move forward with awareness and courage.
π Rebirth doesnβt need permission.
It begins with a decision β and the refusal to look back.
Start now.
02/12/2025
Was your New Years Resolution to "trim the fat"? Try these yoga poses at home!
11/30/2024
Today is Small Business Saturday! Interested in a virtual online yoga or pilates class, for your group, workplace, or private classes? Contact us now!
08/31/2024
Through the Vortex [111Β°W Sedona]
06/05/2024
Remember my virtual yoga classes in 2020 during COVID? Should I bring them back? If so what format and what day/time would work for you?
https://www.facebook.com/share/v/3ksBPp4WdJBGA7W1/?mibextid=w8EBqM
05/08/2024
Let me know if you want me to bring the virtual yoga classes back! Indicate: Yes, no, and price per class you'd be willing to pay per 1 hour session. Also if the setting is important to you (forest, coastline, no preference). Namaste ππ
Yoga 111 West Instructor Lisa Beth will be teaching a FREE online class in Yoga Foundations, Saturday 10am (a 30 min intro class) 04-04-2020. Log on via ZOOM at Balance-withus.com:
https://www.balance-withus.com/live/classes/read/42
01/12/2024
Today is 111! Interested in a virtual online yoga or pilates class, for your group, workplace, or private classes? Contact us now!
Today is 1/11 β As the new year is upon us, consider making a healthy change in your routine. Bring Yoga to your business location, for classes on lunch break or after work, with the Yoga 111 West Corporate Wellness program. Reduce stress while at work!
http://yoga111west.com/schedule.htm
12/11/2023
https://www.facebook.com/100064287715248/posts/738775301608720/?sfnsn=mo&mibextid=6aamW6
The Chakras Alignment π§ββοΈ Beautiful Watercolor
β€οΈπ§‘πππππ£
π Namasteΰ₯ Om π
11/13/2023
Some of our Yoga pants can now be purchased online! New virtual boutique by our Yoga Instructor Lisa B on Poshmark! More pants to be added this week π€ΈββοΈππ
Lisa's Closet
Lisa is using Poshmark to sell items from their closet. Poshmark is a fun and simple way to buy and sell fashion. Shop from millions of peopleβand start selling too!
02/22/2023
111 in AZ π
111 has never looked so good.
Happy birthday, Arizona!