Yoga, Fitness, Group Classes, Corporate Wellness, and Clothing for Active Lifestyles Yoga 111 West is an independent Yoga company.
We focus on practical benefits of modern Yoga in the Western world. "111" is pronounced "one-eleven." Our clothing boutique, 111 West, features 5 independent clothing lines, handcrafted jewelry, accessories, gifts, and original artwork by talented local artists.
Operating as usual
01/11/2023
Today is 111! Interested in a virtual online yoga or pilates class, for your group, workplace, or private classes? Contact us now!
Today is 1/11 ☆ As the new year is upon us, consider making a healthy change in your routine. Bring Yoga to your business location, for classes on lunch break or after work, with the Yoga 111 West Corporate Wellness program. Reduce stress while at work!
http://yoga111west.com/schedule.htm
12/30/2022
A good place to start!
7 Yoga Poses to Help Your Body Detox - DoYou Looking to increase your body's already boomin' detox process? Try out this sequence of 7 yoga poses to help your body detox, and feel great!
12/30/2022
New Year's Resolution...? 🤔
How to Do Baby Crow Pose Learn how to do Baby Crow Pose—an arm balance also known as Baby Bakasana—in four-step tutorial by Kathryn Budig.
08/19/2022
Yoga Flow 50 🌊 50 FREE Yoga Videos by Lisa Beth of Born Again Naturalist & Yoga 111 West - now available! Please like, share, SUBSCRIBE!
Yoga Flow 50 Yoga flow sequencing by Lisa Beth, of Born Again Naturalist. Filmed at Point Pinos, Pacific Grove Marine Preserve in Monterey, CA (11/19/2015). Videography b...
01/12/2022
Today is 1/11 -> Bring Yoga 111 West to your business location or via Zoom! Schedule a private or group Zoom class! Send a PM via this page or email to: [email protected] for more info.
Today is 1/11 ☆ As the new year is upon us, consider making a healthy change in your routine. Bring Yoga to your business location, for classes on lunch break or after work, with the Yoga 111 West Corporate Wellness program. Reduce stress while at work!
http://yoga111west.com/schedule.htm
It's 1/11 - time to consider doing Yoga with Yoga 111 West! Online or at your location! 🕉
Our pre-recorded virtual classes on Tuesdays and Thursdays have been going strong the past few months. If we add another LIVE Virtual Yoga class on Zoom, what time/day would you want to do it?
11/28/2020
It's Small Business Saturday! Consider making a purchase from our small business, Yoga 111 West. It's been a challenging season with COVID cancelling most all of our mobile booth events this year, after closing our retail store. But our apparel is still for sale! Pictured are some of the shirts, pants, and jewelry, still available through us directly. Email us for size/color availability of any t-shirt, tank top, yoga pants, jewelry, or yoga mat you'd like for yourself or a gift, and we'll get it to you.
07/02/2020
Join Lisa Beth at 10:30am (PST) Thursday 7/2/2020 for a Virtual Yin Yoga class! Drop in is only $6. Sign up via this link for Zoom login: https://www.balance-withus.com/liveclass/lisa-beth/519
Interview with Yoga 111 West Instructor Lisa Beth, on her yoga journey for the past 10 years!
https://m.facebook.com/story.php?story_fbid=901516593649562&id=500333197101239
06/18/2020
Virtual Yin Yoga at Noon today - Sign up now! https://www.balance-withus.com/liveclass/lisa-beth/275
Yin Yoga at Noon Explore Yin Yoga techniques and poses, designed to release stress from the body and mind. Relax into gentle calming stretches and deep relieving hip openers, with an emphasis on the Ujjayi breath for relaxation. Class suitable for all levels and those with past injuries.
06/16/2020
Join Lisa Beth's Virtual Yoga class today at 11am (Mountain Time). Just $6 to drop-in, OR under $5/class with a multi-class-pack. A FREE pass is also available on Balance-withus.com. Sign up 30 min prior to class to reserve your spot and for login credentials.
All-Levels Virtual Yoga Explore Hatha (traditional) alignment and Vinyasa (flow) styles of yoga, with an emphasis on the Ujjayi breath for movement and relaxation. Journey through a variety of active yoga postures to strengthen an existing yoga practice or build a new practice upon. Class suitable for all levels, includes....
06/09/2020
All-Levels Virtual Yoga, Tuesday 11am (Pacific/Mountain Time). $6 drop-in (subscriptions also available). Register early to guarantee your spot in the class, and to get class login info: https://www.balance-withus.com/liveclass/lisa-beth/226
All-Levels Virtual Yoga Explore Hatha (traditional) alignment and Vinyasa (flow) styles of yoga, with an emphasis on the Ujjayi breath for movement and relaxation. Journey through a variety of active yoga postures to strengthen an existing yoga practice or build a new practice upon. Class suitable for all levels, includes....
05/26/2020
Lisa Beth is teaching 3 classes this week rather than 2, to give you more options! Please try to REGISTER for the class a few hours before class start time, to receive login information ahead of time AND secure your spot in the class. http://balance-withus.com/live
All-Levels Virtual Yoga
-- Tuesday at 11am --
-- Wednesday at 5:30pm --
Explore Hatha (traditional) alignment and Vinyasa (flow) styles of yoga, with an emphasis on the Ujjayi breath for movement and relaxation. Journey through a variety of active yoga postures to strengthen an existing yoga practice or build a new practice upon. Class suitable for all levels, includes modifications for more challenging poses.
Yoga for Stress Release
-- Thursday at 4pm --
Explore Yin Yoga techniques, principles, and postures, designed to release stress from the body and mind. Relax into deep calming stretches and relieving hip openers, with an emphasis on the Ujjayi breath for focus and relaxation. Class suitable for all levels and those with past injuries.
*Class times/days are subject to change.
*Please reply to this post with your input and feedback about my class times and formats. Is there a time/day that would work better for you? I can schedule my classes at ANY TIME, and I want to make them most convenient FOR YOU!
Classes are 1 hour (60 minutes) on the ZOOM web app (computer, ipad/tablet, or smartphone). You have the option to share your audio and/or video with the class, but it is not required. Wear loose fitting clothing or athletic apparel, and bring a bottle of water. Do not eat a big meal before a yoga class.
See you on the mat!
05/16/2020
Lisa is not teaching Saturdays anymore for now, but still 2 classes today to check out!
Let’s get your weekend started right 🙏🏼
Vinyasa Flow with Julie this morning at 9:30am pst and Gentle Flow Hatha with Kiara at 12pm pst today!
All classes are donation based at this time🙌🏼
https://www.balance-withus.com/live
05/05/2020
Tomorrow's Virtual Yoga class, for all levels! 11am MST. This is a free/donation based class. Sign up via this link to get login info.
https://www.balance-withus.com/liveclass/Lisa%20Beth/140
All-Levels Virtual Yoga Explore Hatha (traditional) alignment and Vinyasa (flow) styles of yoga, with an emphasis on the Ujjayi breath for movement and relaxation. Journey through a variety of active yoga postures to strengthen an existing yoga practice or build a new practice upon. Class suitable for all levels, includes....
04/25/2020
Lisa Beth is teaching a Virtual Yoga class tomorrow (Saturday) at 11am MST. All levels are welcome. Sign up directly via this link to get the login info prior to class start time.
https://www.balance-withus.com/liveclass/Lisa%20Beth/78
Yoga Foundations Virtual Class Journey through a variety of fundamental yoga postures to strengthen an existing yoga practice or build a new practice upon, with modifications for any level. Explore Hatha (traditional) alignment and Vinyasa (flow) style of movement, with an emphasis on the Ujjayi breath for focus and relaxation.
04/18/2020
Free online Yoga Basics class with Joshua today at 1pm MST. Join via this link:
https://www.balance-withus.com/liveclass/Joshua-Moke/64
FREE Yoga Basics 101 This is the truly beginner class. For those that have no idea how to perform the poses or the philosophies behind a practice. This practice affords an alignment and safety first approach towards the postures taught. Thorough explanations of where to place, and how to hold, the body. Make sure you ha...
04/03/2020
Now is a perfect time to start practicing non-attachment. 🙏
04/03/2020
Yoga 111 West Instructor Lisa Beth will be teaching a FREE online class in Yoga Foundations, Saturday 10am (a 30 min intro class) 04-04-2020. Log on via ZOOM at Balance-withus.com:
https://www.balance-withus.com/live/classes/read/42
03/19/2020
If anyone wants to check out some cool yoga videos while quarantined at home, check out Yoga 111 West instructor Lisa Beth's YouTube channel: http://bornagainnaturalist.com
Born Again Naturalist { Subscribe to our YouTube channel HERE } { Subscribe to our Blog HERE } Born Again Naturalist with STMPO.org (Sand Trees Mountains Pacific Ocean)
03/13/2020
02/10/2020
111 ... 1111
February 2020 Forecast – Energy Update This is a month of powerful spiritual growth and awakening.
02/09/2020
You Are Exactly Where You Need To Be Your Birth Date Reveals Detailed Information About Your Personality
01/01/2020
Here's to a healthy 2020! 🥂🎉💕
12/26/2019
Looking for a weekly Yoga or Boot Camp class or group? Reply here or send a PM. Choose a time & location (home, office, or park). A group of 10 will be $10/per person! More info and rates: http://yoga111west.com/schedule.htm
12/18/2019
Yoga 111 West + Born Again Naturalist! http://bornagainnaturalist.com for yoga videos.
12/02/2019
If you missed *Small Business Saturday* yesterday, please support Yoga 111 West artisans. Most have merchandise available online for Christmas. Contact us to inquire about availability of any items you see pictured on our FB page.
yoga111west.com Our store features a coastal theme and 5 independently owned clothing lines, as well as a variety of handmade artisan products. Our retail roots include farmers markets and festivals, we are independent artists and artisans. So our storefront reflects this vibe and the styles of unique one-of-a-kind...
09/18/2019
Start a weekly Yoga class at your location with our Corporate Wellness program. You can customize small group classes at your workplace, school, or community. Details here:
The birds enjoyed being a part of this video!
Yoga Flow sequencing by Yoga Instructor Lisa Beth, of Born Again Naturalist. Filmed at Nicholson Point, La Jolla Cove Beach, La Jolla CA. Videography by CAZ....
04/20/2019
111 West booth in Flagstaff today! Its 111 degrees west longitude here. Still snow on the mountains too!
03/17/2019
Our booth today at the Balance Yoga Festival: Scottsdale (Free event) 🕉🌞🍀🤸♀️ Balance: anytime,anywhere ❤ Thank you for having us!
03/15/2019
Yoga 111 West will be selling 🕉 clothing, jewelry, and mats, at our retail booth this Saturday! At the Balance Yoga Festival in Scottsdale AZ http://balanceyogafest.com
Shop for Yoga gear at 111 West! T-shirts, tank tops, pants, capris, mats, and more! We have everything you need to get suited up for class.
Uptempo Flow on Morro Bay, featuring lively shore birds and original music by CAZ. Intermediate/advanced sequencing.
Yoga flow sequencing by Lisa Beth, of Born Again Naturalist. Filmed at Morro Bay, CA. Videography by CAZ. Original music by CAZ. http://bornagainnaturalist.com
02/05/2019
Tips for a Stunning Life
01/11/2019
Today is 1/11 ☆ As the new year is upon us, consider making a healthy change in your routine. Bring Yoga to your business location, for classes on lunch break or after work, with the Yoga 111 West Corporate Wellness program. Reduce stress while at work!
http://yoga111west.com/schedule.htm
01/01/2019
Get healthy in 2019 with Yoga! Start a Yoga class with our Corporate Wellness program, customize small group classes at your workplace or community. Details here:
11/25/2018
One of the independent brands featured in the 111 West Retail Store, 32 Degrees Clothing. Add the page to support this brand, and shop via 32DegreesClothing.com directly. You will also be able to shop for this brand on the 111-west.com e-Commerce page -coming soon!
On Small Business Saturday (or any day you choose to do your holiday gift shopping) please consider supporting our independent small business 32 Degrees Clothing for your gifts! Visit http://32degreesclothing.com to view and purchase our available designs.
11/25/2018
One of the independent brands featured in the 111 West Retail Store, STMPO Clothing. Add the page to support this brand if you have not already. You will be able to shop for this brand on the 111-west.com e-Commerce page -coming soon!
On Small Business Saturday (or any day you choose to do your holiday gift shopping) please consider supporting our independent small business STMPO Clothing for your gifts! Visit http://stmpoclothing.com to view our available designs, and contact us via email to inquire about sizes and availability, and to purchase. We can send you a purchase link via PayPal until our new e-shopping cart is set up. e-Commerce site coming soon!
11/22/2018
Great news! The beloved 111 West retail store has a new home! Purchase the brands featured in the 111 West store (formerly at Yoga 111 West's Tempe studio) on our new site, just in time for holiday shopping! 111-west.com
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