Blending self-care with community impact through wellness events and grief support that gives back to rescue dogs.
10/11/2024
This is an amazing resource for people looking for low cost spay and neuter! Share this post so it reaches the people who need it!
Schedule your appt here: https://www.azhumane.org/spay-neuter/?mcp_token=eyJwaWQiOjE0OTEzMzAsInNpZCI6NzM1OTYxOTIzLCJheCI6ImE4YWQwODZkZmQ4OTg2OTI1MDQ1Mzk1MTAyYTk2MjQ1IiwidHMiOjE3Mjg2OTA1MDAsImV4cCI6MTczMTEwOTcwMH0.pCtAi_i7JRQBrCJXGnWDaW9A7PLkTltj-LQbVsLwWsU
Yin Flow + Yoga Nidra is back this Tuesday, 10/15! Get the details and sign up here: https://pawsandbreathe.my.canva.site/yin-flow-yoga-nidra
Hope to see you there!
10/02/2024
Upcoming event at Maricopa Botanicals in Tempe! Practice yoga, meet adoptable dogs, and shop at theeeee cutest little shops afterwards. If you haven’t been to the cul de sac in Tempe, this is a great opportunity to check out this fully walkable community!
Sign up here: https://pawsandbreathe.my.canva.site/downdog-and-dogs
09/06/2024
Join us for a heartfelt + healing experienced dedicated to those who are navigating the journey of animal grief.
We welcome you if you:
💛Are experiencing grief around the loss a beloved animal
💛Work or volunteer in animal welfare or veterinary medicine
💛Are supporting a loved one through their loss
💛Are anticipating the loss of an animal
We welcome practitioners of all levels. This gathering is more than just a yoga class; it's a supportive space where you can connect with others who understand the unique pain of losing such a vital part of our lives. Through open expression and shared experiences, you'll find comfort in knowing you're not alone.
Comment “REFLECT” below if you’d like to get the details. We hope to see you, hold space for you, and reflect with you.
A portion of the event’s proceeds will go towards supporting the incredible work being done at Selah Carefarm.
08/26/2024
Putting in another merch order soon! All you need to do is send me which design and size you want and then Venmo me. I’ll pace the order and let you know when it’s available!
07/10/2024
Looking for something to do this weekend that’s not 120°? has you covered!
In an effort to raise $60k for local rescues this summer, and Incredibullstella are hosting pop-up events each weekend with unique things to do!
This Saturday, I’ll be leading a gentle yoga flow from 10-11ish, followed by pressed flower frames with Tara! It’s gonna be a great morning full of zen and creativity.
Price for Yoga: $25
Price for Yoga + Pressed Flowers: $50
Venmo (Tara McKinney) prior to Saturday to register so we can get a headcount!
If you have any questions, drop them in the comments or shoot me a DM! You’re not gonna want to miss this.
07/07/2024
My heart is hurting so, so much for this girl. She is partially blind so naturally feeling scared and defensive at the shelter. She could really use a quiet place to rest and she is set to be euthanized tomorrow morning if we can’t find her one.
Do you know anyone that could provide a room, some food, and some love for her? We will find her a rescue so you have no financial responsibility! She just needs to feel safe and loved.
06/29/2024
July is looking like a great month to pause + breathe! Escape the heat and come flow with me. ✨ Sign up at the link in the comments!
06/01/2024
Happy June! Chill out with us with multiple options for indoor yoga.🧘🏼♀️
June 4th + 19th: Wind down with gentle flow and static stretching followed by a deeply restorative guided meditation.
June 13th: Prepare for a restful night with slow flow and guided meditation designed to help you ease into sleep.
June 23rd: Try something new with a 45-min. gentle flow followed by a 45-min. hypnosis with sound healing.
Details for each event can be found here: https://linktr.ee/pawsandbreatheyoga