Vibranium Athletics

As Michael Jordan would say: Love them kids.

I know this won’t do numbers but it’s something everyone needs to hear if you’ve been feeling stuck or going backwards in the gym. Are you making any of these mistakes?

To be fair to machine maniacs machines DO stabilize and reduce full body tension so you’re not as fatigued. But why he flame me like that? Fellas yall feel like this too?

It’s the fries and biscuits that keeps my Dad Bod

Face, arms, legs are getting leaner but that kangaroo pouch it just won’t go away. Is this frustrating for you guys too? What’s your experience with it? How long did it take you to see abs?

Guys… my ADHD can’t handle the stimulation.

My new series. Juice Fixes. I’m addressing common issues and how to solve them with technique while also building muscle in the areas YOU want. Today… lower back pain when doing glute movements.

What do I think about the “new” phenomenon of crossbody movement patterns for side glutes? Is it for everyone? Here are my thoughts.