08/17/2016
It’s ! Please comment how you will workout today. Remember, the only BAD workout is the one you didn’t do! Need some extra motivation? Join us at the studio today, there are currently openings for all classes. Sign up at bit.ly/PSFclass
08/15/2016
For chewy sweet treats, eat dried fruit instead of candy. Avoid sweetened varieties, which can be even worse than some candies.
08/02/2016
We are back from break and we’ve missed our wonderful clients! Start your morning on the right foot. Join our 45-minute express workout at 9:15 am. Burn tons of calories and work those muscles using TRX and kettle bells. Three spots are open! Sign up at bit.ly/PSFclass
07/18/2016
Reminder, the studio is on summer break! Classes will resume on Wednesday, August 3. We look forward to seeing you in about two weeks!
Sign up now, for August classes, at bit.ly/PSFclass