Esprit Pilates

It’s ! Please comment how you will workout today. Remember, the only BAD workout is the one you didn’t do! Need some extra motivation? Join us at the studio today, there are currently openings for all classes. Sign up at bit.ly/PSFclass

For chewy sweet treats, eat dried fruit instead of candy. Avoid sweetened varieties, which can be even worse than some candies.

We are back from break and we’ve missed our wonderful clients! Start your morning on the right foot. Join our 45-minute express workout at 9:15 am. Burn tons of calories and work those muscles using TRX and kettle bells. Three spots are open! Sign up at bit.ly/PSFclass

Reminder, the studio is on summer break! Classes will resume on Wednesday, August 3. We look forward to seeing you in about two weeks!

Sign up now, for August classes, at bit.ly/PSFclass

There are just five open spots for today's 4:30 pm Flex & Flow Strength at the Barre class. This Classic B***y Barre class adds elastic bands and weights to firm and sculpt the body. You will tone your arms, legs, abdominals, and lift the b***y. Be prepared to burn a lot of calories! Register at bit.ly/PSFclass

There is one open spot for today’s 3:15 pm Group Reformer class. This class is perfect for the new to the intermediate Pilates student. Take advantage of this opening today, because beginning July 17 the studio will be closed for two weeks for summer break! Sign up before it’s too late! bit.ly/PSFclass