Protea Movement Studio

You can learn a lot about stress by paying attention to how someone breathes.

Shallow breathing.
Tight shoulders.
Constant tension.
Always rushing.

Many people don’t realize their body has been bracing itself all day long.

Yoga creates an opportunity to interrupt that pattern.

Not by escaping life —
but by learning how to move through it with a little more awareness.

T🌟N☀️I🌟G🌟H🌟T

A lot of people come to yoga trying to “fix” their bodies.

Tight hips.
Stiff backs.
Poor posture.
Stress.

But one of the most surprising parts of yoga is realizing your body was never the enemy.

Sometimes it simply needed attention, breathing room, and a different pace.

At Protea Movement Studio, yoga is less about performance and more about building a healthier relationship with movement.

At Protea Movement Studio, we believe movement is more than exercise. It’s a way to reconnect with yourself, release stress, build strength, and create balance in everyday life.

Whether you’re flowing through vinyasa, finding stillness in yin, building heat in hot pilates, or simply taking a deep breath before starting a Barre class, movement matters. 💚

Come as you are.
Move at your own pace.
Find what feels good in your body. ✨

✨ Team Spotlight: Jamie Edens ✨

Meet Jamie, our amazing Studio Manager and one of the welcoming faces who helps make Protea Movement Studio feel like home. 💚

🧘‍♀️ Favorite Pose: Standing Forward Fold

💬 Favorite Quote: “Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

🌿 Fun Fact: Movement helps reduce inflammation and boosts your mood — another reason we believe Movement is Medicine.

😂 Favorite Funny Studio Moment:
During a Mother’s Day Flow class with her family, Jamie’s daughter completed a challenging pose and got a high five from instructor Nancy. After class, Jamie’s husband admitted he thought the high five was for him…but Nancy was celebrating their daughter. 😊

💚 Favorite Part of Being at Protea:
“The team is welcoming and accepting. Everyone shows up for each other and supports each person who walks into the studio. As a new team member, I’ve felt such a genuine connection to this community.”

We’re grateful for Jamie and the positive energy she brings to the studio every day. ✨

When the re-designed Protea water bottles match the studio shirt.

Electrolyte enhanced waters - complimentary in every class.