Function Pilates

Push through your mid-week slump by getting some exercise today! Try one of our Pilates Mat or Postural Therapy YouTube videos, or just go for a walk! We have over 100 videos on our YouTube channel that you can do from the comfort of home.

Exercising can reduce stress, improve mood, and help your whole body function better! So get in some movement today for a happier, healthier YOU. 💪
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Here's your reminder to stay hydated! Drinking water is so important to your overall health and well being. Our bodies rely on water to stay healthy because it helps regulate body temperature, flush waste and toxins from our system, carry nutrients throughout our bodies and so much more!
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Here is some more Monday Motivation! It's never to late to start. If you're thinking about starting something new (like maybe Function Pilates👀), take the jump! There is no time like the present, and you're never behind the curve because the only person you have to compare yourself to is who you were yesterday!
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Are you interested in becoming a Certified Pilates Instructor but really just not sure where to start? We offer a Pilates Teacher Training course where we teach you all the basics from using the equiptment to running your own business.

Our next in-person training starts Saturday, January 28 at our Tempe, Arizona, studio. The last day to enroll for this in-person Teacher Training is January 13!

If you're not in the area and still interested, reach out to us. We have virtual options as well!
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Have you ever wondered if Pilates is for you? Come try a group class with us! It's a great way to dip your toe into the water, and we love inviting new clients in. We're convinced that once you try it, we'll definitely be seeing you again!
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Need some motivation this week? Know that slow progress is still progress. Everyone grows at their own pace, so whether it's your fitness journey or your business goals, keep moving forward and celebrate every small step of progress!
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Pilates can be for absolutely anyone! It's a low-impact form of exercise that can be adapted for anyone at any age because it focuses on form and awareness.

It can help you improve balance, strengthen your core, increase flexibility, and slowly build stamina. Best of all, at Function Pilates, we help make Pilates accessible to you. With resources like our YouTube channel, private Pilates sessions, and group classes, there are so many ways you can take part in learning this fun exercise! 🙌
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In each of our Pilates group classes, you'll get to learn how to use all three pieces of our equipment—the reformer, chair, and tower.

Each can help gently work a different part of your body to give you a total body exercise. Try a group class to learn more! You can sign up now by clicking the link in our bio.
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Check out one of our Client Reviews from this month! We love getting to work with new clients everyday.

Now through the end of January, we're offering a 'Jumpstart Package' that includes 10 group classes for $179. Call your local studio or sign up on our website. 🫶
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Happy Monday! Start the week of right with getting in some movement! Whether it's Pilates or a 15-minute walk, getting in a little exercise helps boost your mood, wake you up, clear your mind, and improve focus.

Movement affects your body and your mind, so do something today to take care of both. For a quick exercise for your day, check out some of our videos on YouTube, where you can find guided mat Pilates videos to get your body gently moving.
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Are you ready for the week ahead? Schedule some time this week to get in movement! At Function Pilates, we are open 7 days a week and offer classes, so you can move your body with intention to promote a healthy body for the week ahead.

Exercise can help reduce your stress, boost your mood, and clear your mind, so come get a mood boost with us this week! 😁
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Happy Saturday! If the weather is nice, take some time to get outside today! Stretch, move your body, and stay hydrated!

Aim to drink half your body weight in fluid ounces per day for optimal hydration. 💦

Enjoy your weekend!
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Did you know we also offer Postural Therapy at Function Pilates? The physical ergonomics of our work week can take a toll on us, so it's important to be checking in with our body and doing what we can to promote a healthy posture!👏

With your private Postural Therapy session, we take a holistic approach to your postural health. In the assessment, we locate postural imbalances from weak or injured muscles.

Your session includes a:
→ Photo assessment
→ Personal step-by-step instruction with a trained instructor
→ Printed menu with detailed instruction and photos to complete each exercise in the comfort of your home

To book your session, click the link in our bio.
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Group Pilates classes are a great way to foster community? If you want a fun group activity for your work colleagues, your family, or your friends, come try a class with us!

The community we have formed through Function Pilates is one of our favorite parts about our studio, and we'd love for you to come join us. It's a great way to get in some exercise, bond with your friends, and do something fun and new!
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Feeling any mid-week burnout kicking in? Try moving your body gently and intentionally today. Daily pilates is a great way to incorporate functional movement into your routine that promotes healthy biomechanics to support your lifestyle. Whether you are on your feet or sitting at a desk all day, it's important to practice movements that keep your body healthy.

Right now, we're offering a 'Jumpstart Package' to get back into the studio after the New Year. It includes 10 group classes for $179 through January. Start 2023 off with a strong mind and body and invest in your mental and physical health this year. 🧘‍♀️
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Did you know Function Pilates has a boutique? You can find Function Pilates apparel in the waiting lounge of our Pilates studios, plus other local retailers' merchandise from clothing to jewelery! Support your local businesses by shopping Function Pilates near you. 🛍
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Here is a dose of Monday Motivation! Do something today that you will thank yourself for tomorrow. Pilates is a great way to take care of your body proactively. With low-impact, gentle exercise, you can keep your joints healthy, strengthen your muscle groups, and improve mental clarity for the week ahead. Exercise as simple as a mat pilates flow can do wonders for your mind and body this week!
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Come join us seven days a week! We are always here and ready to help you get moving!

Our studio uses Balanced Body Pilates equipment to ensure you recieve the best quality of equipment in your workout.

New to Pilates? We offer an Introductory Private Package to get you started. Contact our Tempe or Chandler locations to learn more and reach your personal goals!
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If you're looking for some movement to jumpstart your weekend, check out our YouTube channel, Function Pilates! We have over 100 videos you can do right from the comfort of your home.

There's a workout to fit everyone's unique exercise needs from a reformer workout with a Full Body Deep Ab Focus to a reformer Restorative workout for Stretching and Relaxation. Be sure to subscribe to our channel, so you never miss a workout! 💪
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It's finally the weekend! Don't forget, it's okay to take a break and relax your body and mind! Rest is just as important as activity. You have to allow your body to recover and your mind to rest. Take some time for you this weekend! 🤗
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Group classes at Function Pilates are a great way to exercise with friends! Whether it's your parents, partner or a group of your best friends, working out in a group gives you the accountability and motivation to get movement in! 🙌

And just because it's a group class, doesn't mean you can't adapt everything for your individual skill levels with the help of your instructor. Come take a class with a group and experience the fun of Pilates!
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Happy Wednesday! We're halfway through the first week of the year! How are you doing with those habits you're instilling for 2023? If you need some encouragement, this is your reminder to move your body today.

Accountability is a great way to stay consistent with exercise. Our group classes are offered throughout the week at a wide-range of times, and a great way to keep you accountable. Schedule your classes on a weekly or monthly basis, so they're on your calendar. Our studio is designed to help cut out the noise and help you focus on yourself. Schedule a class on our website today. 🫶
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The new year is a great time to try something new! At Function Pilates, we offer private sessions with an instructor to introduce you to Pilates and teach you at a pace you're comfortable with.

If you'd like to do it with a friend or partner, try our semi-private session. A semi-private session gives you all the benefits of a private session plus the added bonus of having a partner(s). There are so many ways you can start your pilates journey, and we would love to help you along the way!
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Did you know Function Pilates is a Pilates Teacher Training studio?

Aside from our group classes and private sessions, we also train students on how to become Pilates instructors at our studio in Tempe, Arizona! Our program gives students the skills and knowledge to teach the foundational exercises up to advanced-level clients. In-person training starts Saturday, January 28. If you're interested in learning more or signing up, visit our website to enroll now!
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Happy New Year! We hope everyone has had a refreshing, exciting start to 2023! ✨

Going into the new year, it's important to set healthy, sustainable habits that are realistic for where you are. Sometimes setting large, daunting goals is the last thing we need, and we quickly experience burnout.

When we create daily habits for ourselves, we focus on the day-to-day growth we experience in doing those things. An important habit to implement for everyone in the new year is getting in daily movement! Whether you're a regular gym goer, or you're not sure where to start, there is something for every fitness level and every body type at Function Pilates.

We offer private and semi-private Pilates sessions and small group sessions, where you can recieve one-on-one time with an instructor, and much more. No matter where you're at in your wellness journey, Function Pilates has something to offer in the new year. Make a habit of prioritizing your health this year, so you can feel and live the best you ever have.
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Function Pilates on Instagram: "If you struggle with working out then try Pilates! Reformer workouts are taught by a certified Pilates instructor in a Private or Group Class setting focused on core strengthening, flexibility and balance to name...

If you struggle with working out then try Pilates! Reformer workouts are taught by a certified Pilates instructor in a Private or Group Class setting focused on core strengthening, flexibility and balance to name just a few.

It is a 50 minute full body session using resistance springs to either assist you in the exercise or make it harder. Schedule your first class to see for yourself why so many people love Pilates 💙

Function Pilates on Instagram: "If you struggle with working out then try Pilates! Reformer workouts are taught by a certified Pilates instructor in a Private or Group Class setting focused on core strengthening, flexibility and balance to name... Function Pilates shared a post on Instagram: "If you struggle with working out then try Pilates! Reformer workouts are taught by a certified Pilates instructor in a Private or Group Class setting focused on core strengthening, flexibility and balance to name just a few. It is a 50 minute full body s...

In honor of today, we want to remind you of a few things–most importantly, that it’s okay to not be okay. We hope that you can take some time today to check in on yourself and your loved ones, and do something for yourself that makes your mind, body and spirit feel good ❤️

This week’s is the chair! Even though it’s a simple piece of equipment, it can be used in a variety of ways that help strengthen your core muscles and tone your arms and legs. Check out our full body chair workout this weekend to learn some new exercises and work on improving your stamina!

https://youtu.be/sFMV_j9xU4Y

Are you struggling to find motivation to workout? Don’t stress–it’s common! Here are some great tips to help you stay on track and make your workout routines and goals achieveable.

Happy Friday! Our for this week is the Yoga Block. Yoga blocks are a great tool in making workouts more accessible, and helping ensure proper alignment of joints (like knees and shoulders) during workouts. Check out these easy ways to incorporate yoga blocks into your workout this weekend, and try them with this reformer workout: https://youtu.be/x32GoJJ5yH8

RSVP: Chandler Grand Opening Party!

RSVP to Function Pilates Chandler, AZ Grand Opening and be entered to Win FREE Pilates Packages!!
https://conta.cc/3RC30RC

RSVP: Chandler Grand Opening Party! Win Free Pilates Prizes   Schedule | Teacher Training | Franchise Opportunities | YouTube Workouts RSVP To Grand Opening 9/16 RSVP To Grand Opening 9/17 We are less than 10 DAYS away from celebrating

Don’t forget to stay hydrated! August may be over, but there are still warmer temps in our future. While you start to spend more time outside as fall makes its way around–especially on a holiday weekend–it’s important to keep up with your water intake. If you’re feeling thirsty, you’re probably already dehydrated!

Hello ! It’s almost fall, which is a great time to set some new goals as we enter a new season. Finding small, easy goals can be hard, so here are a few great places to start:

When we get stuck in a rut, it can be hard to remember what we are working so hard for, and why we should be motivated to keep going.

Take a moment to envision your goals, how far you’ve come already, and remember that the incredible things just around the corner are achievable!

Our this week is ring stretches and exercises! A pilates ring is a great tool to have, and can be used in various ways for a good low-key weekend workout. One of the easiest ways to use the ring is to stretch with it. Check out these two easy stretches to relieve some stress and keep your body loose!