Function Pilates

Black Friday Special is finally here!

Black Friday Special is finally here! Pre-order your holiday chocolates for friends and family this season.

web-extract.constantcontact.com Don't miss these deep discounts! Group Classes 5 Class Package + 1 FREE Class $115 10 Class Package + 2 FREE Classes $230 Ends Sunday November 29 Maximum 2 packages per client Shop Now 40% off in-stor

With the hustle and bustle of the holidays, self-care is a must. #exercise is a great boost of endorphins and contributes to your overall mental/physical health. Don’t forget to add an extra Pilates class with us!

🙋🏻‍♀️Anyone else looking forward to Season 4 of @thecrownnetflix this Sunday? 🎉 While not entirely accurate, it sure is entertaining! 👑 As it relates to Pilates, we know #meghanmarkle practices, but did you know #katemiddleton does and the late #princessdiana did also? Below Diana’s trainer is quoted about how Pilates helped her...

“I believe Diana had scoliosis, curvature of the spine. This was noticeable in her deportment because she tended to walk with her shoulders hunched; exacerbated by her trying to avert her gaze from the paparazzi and also because she was self-conscious of how tall she was.

‘We were working with Pilates to reclaim her self-confidence and get her body looking great. Her posture changed a lot. The night she wore that black chiffon off-the-shoulder dress at the Serpentine Gallery she looked transformed and stunning. She stood tall and looked beautiful.

‘She heard about me from the dancers at the English National Ballet – she was patron. The dancers performed these exercises to strengthen joints and improve posture. Diana was keen on exercises that strengthened her spine. I encouraged her to stand tall and not be ashamed of her height. I persuaded her to celebrate it and not bow her head and stoop or round her shoulders.’” - Nish Joshi

Your reviews make this #azsmallbusiness SMILE! 😃 Our amazing instructors are here to make sure you are safe, that your goals are met, and that you’re reaching your full #Pilates potential. Have you enjoyed your time at @functionpilates? Let us know! 🥰

#pilates is always in style! Happy #Monday to all!

🎶 Come on #barbie, let’s Pilates. 🎶

You can thank us later for getting that song stuck in your head.😉

Sometimes you just need comfort food, am I right? Lucky for you, the #Pilates you’ve been doing helps to burn off a few calories before this delicious indulgence. This French Onion Soup with Parmesan Thyme Croutons is just what you need - vegan option included in recipe by @fraicheliving

3 More Days To Lock In The 2020 Annual Unlimited Membership

3 More Days To Lock In The 2020 Annual Unlimited Membership plus Pilates Chair Teacher Training and New YouTube videos up on the channel!

web-extract.constantcontact.com New YouTube videos plus Pilates Chair Teacher Training coming soon. LOCK IN THE 2020 ANNUAL UNILMITED MEMBERSHIP If you want Unlimited Group Classes for an entire year, then this is the last chance to

Loving this article by @ellara for @voguemagazine. With a healthy dose of fear and skepticism, she embarks on her first #pilates session. It was fun to read about the progress she makes and the way it transforms her opinion of Pilates. Read all about it here: https://www.vogue.com/article/how-pilates-changed-my-feelings-about-fitness
📷 @michaellisnet

Calling all #pilatesstudents! 📣 Subscribe to our YouTube channel for all the latest videos...we’ve got you covered! 💪🏼

✨Intermediate Arms Rowing Back

✨ Side Splits and Skater

✨Intermediate Full Body Integration

✨ Beginner Pilates Reformer - Creative Full Body Flow

You do not want to miss these free Pilates tutorials with @vanessa.kelly_pilates.savvifit

Mondays don’t have to be the stereotypical drag. Add some #Pilates magic to your Monday and boom 💥 - muuuch better!

Six Year Anniversary Celebration

Six Year Anniversary Celebration! We have six ways to celebrate with us :)

web-extract.constantcontact.com Six ways to celebrate with us. Six Ways To Celebrate Group Class Packages 20% Off (use promo code 6YEARS - offer expires on October 20) Private Session Packages $55/session 10 Private Package $550 20

Just a friendly reminder to practice #gratitude. ✨ According to @positivepsychology_com, simply journaling or thinking about being grateful for just 5 minutes a day can enhance long-term happiness by over 10%.

#thankyou for the kind and congratulatory DMs and comments about @functionpilates big news! 😘 If you have given it some thought and are ready to learn more about #franchising please connect with us! We can’t wait to hear from you!

We couldn’t help ourselves. 😂 Restorative Reformer really IS that good.

✨Emphasizing stretching and restoring the body using Pilates equipment along with gentle, corrective #posturaltherapy exercises, the class ends with a #theragun massage to treat lactic-acid-filled muscles!

Join us M/T/TH/F for this class!

We missed it by a day but Happy #nationalfamilyhealthandfitnessday! Throwback to the cutest post with @vanessa.kelly_pilates.savvifit and her beautiful girls. How are you engaging your family in fun and healthy ways?

#josephpilates...the man left us with some of the best quotes! Use this one to inspire action in your own life. How are you designing your life, or better yet, your sense of happiness? Maybe it’s taking that first Pilates class 🙌🏼, spending time with loved ones, or even chasing a new goal. Design your life and see where it takes you. ❤️

36 Hour Flash Sale Starts Now 😍

36 Hour Flash Sale Starts Now! Introducing Wendelchocolette and Desert Strandz to our boutique.

web-extract.constantcontact.com October schedule is updated. 36-Hour Flash Sale Happening Now 5 Class Package $100 use promo code FLASH5 10 Class Package $160 use promo code FLASH10 *Clients may purchase a maximum of two packages. B

In the last 5️⃣ days we’ve posted 4 NEW videos! Ready for some fun? Don’t forget to subscribe - link is in bio.

✨ Intermediate Hip Work for Pilates Students

✨ Intermediate Spinal Articulation for Pilates Students

✨ Pilates Chair - All Levels Full Body

✨ 6 minute Upper & Lower Abs

Please like, share or review these videos. We’d ❤️ to hear how they’ve helped you, what other workouts you’d like to see, etc.

Carrot Cakes Pancakes or Waffles with one cup each of 🍎 & 🥕!! @fraicheliving always has the best and easiest recipes to get a nutrition boost. Check out this link for the recipe, and make sure to visit her website for more delicious inspiration! https://fraicheliving.com/carrot-cake-pancakes/

🚨 Guilty pleasure alert! @dancingabc is about to begin and we’re here for it. 💃🏻 Did you know many of the professional dancers and competitors on DWTS practice Pilates? It’s no wonder — it’s such a great way to focus on the deep, intrinsic muscles that dancers need for support. @pilatesstylemag even featured DWTS dancer, @petamurgatroyd in a 2011 cover story: https://www.pilatesstyle.com/prime-time-pilate/. So whoever you’re cheering for (even Carole Baskin??🐅) know that #Pilates has probably played a role at some point.

Labor Day Special ❤️

Labor Day Special on Group Classes plus 35% off all grip socks! And check out the at home Reformer guided workouts for all levels on our YouTube channel.

web-extract.constantcontact.com 35% OFF GRIP SOCKS LABOR DAY SPECIAL SAVE 15% OFF ENDS ON MONDAY SEPTEMBER 7 5 Class Package Now $127.50 10 Class Package Now $229.50 20 Class Package Now $425 Purchase in the Online Store or on MINDB

As a society we do often hear what is “wrong” with our health that we forget about what we can do to make it right again. Listen to your body, be proactive and MOVE. It’s the best thing you can do for physical and mental health. It’s never too late to start taking care of yourself. 💫

Now Enrolling Fall Pilates Teacher Training 💚

Now Enrolling Fall Pilates Teacher Training! Learn about all the details by inquiring today.

web-extract.constantcontact.com Become A Pilates Instructor! Fall Pilates Teacher Training Starts Saturday September 19, 2020 Hi Pilates Lover! I am, Vanessa Kelly, owner of Function Pilates. Is this your season to become a Pilates

Working from home has become the norm for many of us. While the coziness of being in familiar surroundings might feel great, the lack of ergonomic features available might not. Try our wellness tip to keep your body feeling good!

👋 Did you hear? @functionpilates is now enrolling for Fall 2020 Pilates Instructor certification! Taught by @pilatessportscenter Master Trainer, @vanessa_kelly_pilates, you will be on your way to a #pilates career you’ll LOVE!💗 Make the rest of #2020 a success and join us!✨ DM for more details.

This strong, talented, amazing woman needs no introduction! But, did you know that @mistyonpointe also includes Pilates as part of her routine to stay in tip-top shape as Principal Ballerina for @abtofficial? Read more at https://nypost.com/2018/03/16/misty-copeland-is-casually-chilling-in-the-back-of-your-pilates-class/. 📷 @pinterest

Please Read! How To Book Classes

Please Read! How To Book Classes. UnApp is no longer availalbe for mobile booking.

web-extract.constantcontact.com

Don't get us wrong, we LOVE ❤️ a strong cup of ☕️! But according to Harvard Health, “Caffeine provided a boost in alertness and energy levels that may help you to think faster and better, for a while. But even a short burst of exercise (such as Pilates), can do the same, maybe more, and for longer. While caffeine is associated with both good and bad health outcomes, exercise is good for everything.”✨ Instead of reaching for another cup, schedule that next class or workout virtually with our @functionpilates YouTube videos!

Source: Harvard Health

We’re back in business starting August 10 💛

We’re back in business starting August 10

web-extract.constantcontact.com

If you’re looking for ways to boost your energy, mood and overall mental and physical health, our new videos are the perfect way to start your week! #PilatesMat for #depression and Postural Therapy to Relax & Unwind are live on our #youtube channel. See you there!

A message about mandated Studio Closure

A message about mandated Studio Closure

web-extract.constantcontact.com

Join us today and the rest of your week will be better for it! ❤️

Did you know that Function Pilates has its own YouTube channel, and is completely free to everyone! The channel provides at home Pilates Mat, Reformer and Postual Therapy workouts to help regain posture in your body, improve core strength and increase flexibility. Coming soon are tutorial videos for students who want to become Pilates Instructors! Subscribe today for free 😃

In addition to our social media and free app, we also have a weekly newsletter that is sent out. Make sure you check your ‘junk’ or ‘promotions’ folder if you haven’t been receiving it!

Private Session Sale! - https://mailchi.mp/300f59a16106/a-new-class-time-is-around-the-corner-4854228