Rebecca Lynn Yoga

So beautiful

-Det finnes ikke 365 solskinnsdager. Bli glad i regnvær.

Tekst og illustrasjon fra boka "Til oss - fra de eldste"

https://www.rebeccalynnyoga.com/classes.html

Simplicity, patience, compassion. These three are your greatest treasures.
-Dao de Jing (Tao te Ching)

New session starts June 21st. These classes are hybrid (you can choose in-person or virtual/zoom) except Yin which is only in-person. Age 50 and up. See my website for registration link.

* Yin Yoga on Tuesdays at 8:05 AM (in-person only)

* Yoga Nidra guided meditation on Thursdays at 8:05 AM

* Chair Yoga on Tuesdays, Wednesdays, and Fridays at 9:15 AM

* Bones & Balance on Mondays and Wednesdays at 10:30 AM

😏 If it's not coffee, it's something else!

Classes over Zoom start up again this Monday, March 15th for age 50+.
Chair Yoga: Tues, Wed, Fri @ 9:15 AM (AZ time)
Yin Yoga (passive, long-held stretches) : Tues @ 8:05 AM
Yoga Nidra Guided Meditation: Thurs @ 8:35 AM
Bones & Balance Functional Fitness: Mon, Wed @ 10:30 AM
https://www.rebeccalynnyoga.com/classes.html

Chair yoga class on Facebook Live over at the Nicole Anne Yoga page on January 28 (a week from Thursday) at 12 noon Phoenix time. We'll move and stretch while seated, stand for 5-10 minutes, and finish seated. 🙏

Please join us next week on January 28, 2021 for this very special Chair Yoga Special Event! Rebecca Lynn will be showing exercises that can be done using a chair. Great for seniors or those stuck in an office all day. Streaming LIVE on Facebook from 12 to 1 PM MT. Our old classes are stored on the Nicole Anne Yoga page under videos for your later viewing enjoyment. Subscribe to our YouTube, Instagram, and pages 🙏

Classes have begun. Register online or by calling 480-350-5211. https://anc.apm.activecommunities.com/tempeopportunities/activity/search?locale=en-US&activity_select_param=2&instructor_ids=132&viewMode=list

Over the next two weeks, I'll be hosting a couple of Zoom sessions for my chair yoga students. Can't have them getting too bored or lonely while we're on break. You are invited also! I've chosen a Tai Chi video on YouTube that we'll all be doing together. So I'm not actually teaching... this is just to give them (and you too, if you're interested) an appointment to look forward to and break up the monotony of pandemic seclusion. This is the video we'll be doing together, https://www.youtube.com/watch?v=XhNvdxbi-Jc. Let me know if you're interested and I'll send you the Zoom link. The first one is Monday (tomorrow, 12/21) at 9 AM and if there's enough interest, we'll do another one on Thursday. It's short notice, yes, but if you miss this one and want to participate in the next one, let me know!

Daily TaiChi with Don Fiore - 20 min TaiChiHealthProducts.org presents Don Fiore sharing easy Tai Chi for beginners and seniors, using "mirror-imaging." These simplified "forms" from Tai Chi can...