Jay Pages Jiu-Jitsu & MMA

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Jay Pages Jiu-Jitsu & MMA We are part of the Caio Terra BJJ Association and the Combat Submission Wrestling Association! We teach safe techniques and how to use them responsibly.
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One of the best for sport Brazilian Jiu-Jitsu, real-life self-defense and true MMA training! Based in Tempe, AZ, Jay Pages Jiu-Jitsu & MMA is the state’s fastest growing school of Mixed Martial Arts (“MMA”). We offer a variety of programs, including Brazilian Jiu-Jitsu (“BJJ”), Submission Wrestling, Judo, Wrestling, Boxing, Kickboxing, Mixed Martial Arts ("MMA"), Kids Jiu-Jitsu, Kids Wrestling, Women’s Only Classes, and Self-Defense. Jay Pages Jiu-Jitsu & MMA offers an unmatched instructor base, state-of-the-art training equipment and a diverse student population to offer an unequaled training experience for anyone interested in today’s martial arts. As the Ultimate Fighting Championship (“UFC”) gains popularity, more and more people are becoming interested in learning Mixed Martial Arts, which is generally comprised of Grappling, Striking and Wrestling. At Jay Pages Jiu-Jitsu & MMA, we offer a well-rounded selection of programs that address these areas, as well as elite conditioning. Further, we also offer programs designed specifically for women and children. Who Do We Teach?

- MMA Fans – Recreational: Mixed Martial Arts isn’t JUST for Fighters! A large part of our student enrollment is made up of MMA fans who want to be able to learn more & participate in their favorite sport at a recreational level, while at the same time, benefiting from the Fitness and Self Defense that MMA practice will bring. For these students, we provide a safe and welcoming environment in which to be involved in the sport of Mixed Martial Arts. We teach our beginners in a friendly and relaxed group environment where no one is called out, singled out or put on the spot. We are here to help you no matter what your goals are.

- Competitors: Over the years, we have produced more Champions than any other school in the area. The students who have gone on to compete have won at the highest levels of the sport. If you’re a fighter looking to win, this is the MMA school for you!

- Law Enforcement: We have the longest running and best relationship with local Military and Law Enforcement in the area. Our experience and professionalism have brought us more military and law enforcement clients than any other school in the area.

- Women: Women are welcome to train in any of our classes – we have Women enrolled who train in Mixed Martial Arts, Boxing, Muay Thai, and Sport Jiu-jitsu. We also have separate Muay Thai Classes for those looking to benefit from the Fitness aspect of MMA without the contact for only $65 per month.

- Kids: We have a Children’s program that teaches kids to defend themselves while having respect for others. Children learn goal setting, focus and discipline through the practice of Martial Arts. All of our Kids Classes are taught by Experienced Martial Arts Instructors.

Knowing the move is one thing! Making it work against someone trying to stop you is another!Live resistance reveals your...
10/26/2026

Knowing the move is one thing! Making it work against someone trying to stop you is another!

Live resistance reveals your timing, positioning, decisions, and the gaps you need to address! Every missed opportunity gives you something to investigate!

Whether you use drilling, ecological games, or a combination, put your learning to the test against resistance! Adjust the challenge so you can explore, make mistakes, and improve!

If it only works without resistance, it doesn’t work YET!

Get on the mats! Test your understanding! LET REALITY TEACH! đŸ”„

đŸ„‹ ONE TRIAL CLASS CAN CHANGE EVERYTHING! đŸ”„Three years ago, Jamie Lee walked through our doors for a trial class. Today, ...
10/25/2026

đŸ„‹ ONE TRIAL CLASS CAN CHANGE EVERYTHING! đŸ”„

Three years ago, Jamie Lee walked through our doors for a trial class. Today, Jay Pages Jiu-Jitsu & MMA is a second home!

That’s the power of Jiu-Jitsu! đŸ’Ș

It’s more than learning techniques, earning belts, or winning competitions. It’s about building confidence, making lifelong friendships, pushing your limits, and finding a community that feels like family.

We’re grateful for students like Jamie who make our academy so special! 🙌

đŸ”„ JAMIE STARTED WITH ONE CLASS. NOW IT’S YOUR TURN! đŸ”„

You’ve been thinking about trying Jiu-Jitsu. Maybe you’ve been waiting for the right time, wondering if you’re in shape enough, or telling yourself you’ll start someday.

THIS IS YOUR SIGN. STOP WAITING. START TRAINING!

✅ No experience necessary!
✅ Beginners are always welcome!
✅ Train with supportive coaches and teammates!
✅ Build confidence, strength, and real-world skills!

đŸ„‹ CLAIM YOUR 2 WEEKS OF FREE TRAINING TODAY!

đŸ“Č DM us “TRIAL” and we’ll help you get started!

🌐 www.jaypagesjjmma.com
📍 Jay Pages Jiu-Jitsu & MMA | Tempe, AZ

Your first class could be the beginning of something life-changing. Don’t wait another three years to find out! 👊

BJJLifestyle TempeMMA

STOP COLLECTING TECHNIQUES! START DEVELOPING SKILLS! đŸ„‹đŸ”„Knowing the steps is a starting point! Can you recognize the open...
10/25/2026

STOP COLLECTING TECHNIQUES! START DEVELOPING SKILLS! đŸ„‹đŸ”„

Knowing the steps is a starting point! Can you recognize the opening, create the reaction, and make it work against someone trying to stop you?

Whether you drill, use ecological games, or combine methods, give your practice a purpose and test what you’re learning against resistance!

✅ Pick a specific problem!
✅ Explore different reactions!
✅ Ask better questions!
✅ Develop follow-ups and recovery!
✅ Track progress beyond taps!
✅ Stay consistent long enough to build something dependable!

Every round gives you something to investigate! Learn where you lose contact, miss an opportunity, or force an option that has already disappeared—and use that information to guide your next session!

Swipe through these 18 tips, save this post, and choose ONE problem to work on the next time you train!

PRACTICE WITH PURPOSE! TEST! ADAPT! REPEAT! đŸ”„

What skill are you currently developing? Drop it below! 👇

TODAY IS THE DAY! đŸ”„The best open mat in Arizona is at Jay Pages Jiu-Jitsu & MMA! Period! You won’t get better rolls anyw...
10/25/2026

TODAY IS THE DAY! đŸ”„

The best open mat in Arizona is at Jay Pages Jiu-Jitsu & MMA! Period! You won’t get better rolls anywhere else! If you want tough rounds and a room full of people ready to work, get on our mats today!

12–2 PM! All teams! All affiliations! All levels! Bring your training partners! Come ready to roll! We’ll see you there!

First time visiting? Sign the waiver before you arrive: jaypagesjjmma.com

LET’S PACK THE MATS! đŸ„‹

If you want better results, do s**t different!Start by questioning your habits! Are you training with purpose, addressin...
10/24/2026

If you want better results, do s**t different!

Start by questioning your habits! Are you training with purpose, addressing your weaknesses, and testing what you learn against resistance? Or are you repeating the same routine and hoping something changes?

Try new methods! Measure your progress! Keep what helps you improve and adjust what falls short! Doing something differently only matters when it produces something better!

Have the discipline to change your approach and the patience to give that change consistent effort!

Raise your standards! Show your work! Separate yourself!

🚹 PERSONAL TRAINING WITH JAY PAGES — ONLY 5 SERIOUS CLIENTS! 🚹If you’re serious about improving your Jiu-Jitsu, this is ...
10/24/2026

🚹 PERSONAL TRAINING WITH JAY PAGES — ONLY 5 SERIOUS CLIENTS! 🚹

If you’re serious about improving your Jiu-Jitsu, this is an opportunity to get individualized coaching built around your game, your goals, your strengths, and the areas holding you back!

I’m opening up a limited number of personal training spots for athletes who actually want to put in the work!

đŸ„‹ PERSONAL TRAINING PRICING
đŸ”„ 1 Session: $155
đŸ”„ 3 Sessions: $405

And every session includes 4K VIDEO so you can go back, review what we worked on, study the details, and continue learning long after the session is over!

I’m only taking 5 SERIOUS CLIENTS!

This isn’t for someone looking for a quick trick or a random technique of the day. This is for athletes who want focused coaching, honest feedback, deliberate training, and a better understanding of their own Jiu-Jitsu.

I bring 33+ years of experience in Jiu-Jitsu and grappling to every session!

🏆 14 World Champions Coached
🏆 23 American National Champions
🏆 115 State Champions
🏆 161 Team Titles

I’ve also coached athletes who have competed on some of the biggest stages in combat sports, including UFC, EBI, WNO, LFA, Bellator, PGF, and more!

Whether you want to improve your guard, passing, wrestling, submissions, escapes, leg locks, competition strategy, game planning, or overall decision-making, we can build the session around what YOU need most!

No generic workout.
No one-size-fits-all lesson.
No wasted time.

Train directly with Jay Pages!
Serious coaching for serious athletes!

If you’ve been wanting more individualized attention and a chance to really break down your game, this is it!

đŸ”„ ONLY 5 CLIENTS WILL BE ACCEPTED!
đŸŽ„ 4K VIDEO OF YOUR SESSIONS INCLUDED!

DON’T WAIT UNTIL THE 5 SPOTS ARE GONE.

If you’re ready to take your game seriously, claim your spot now.

👉 DM “PERSONAL TRAINING” TO BOOK
or
🌐 Go to www.jaypagesjjmma.com and get started today!

Once the 5 spots are filled, booking closes.

ANOTHER 10 ROUND THURSDAY! đŸ”„Competitors—the tournaments are coming! If you plan on stepping onto the competition mats, t...
10/22/2026

ANOTHER 10 ROUND THURSDAY! đŸ”„

Competitors—the tournaments are coming! If you plan on stepping onto the competition mats, tonight is where the preparation happens!

10 rounds. 10 minutes each. 100 minutes of live work!

This is where we develop the conditioning, composure, decision-making, and adaptability needed to perform when the pressure is real and fatigue starts taking options away!

You don’t get ready on competition day! You get ready through the hard rounds, tough situations, and consistent work you put in when nobody is handing you a medal!

Come out, pack the mats, challenge your teammates, and prepare together!

WE SHOW OUR WORK!

ONE TEAM! ONE STANDARD! STRONGER TOGETHER!

DOES THE GI IMPROVE YOUR NO-GI GAME? đŸ„‹đŸ”„Yes—but putting on a gi doesn’t automatically make you better without it!Balance,...
10/20/2026

DOES THE GI IMPROVE YOUR NO-GI GAME? đŸ„‹đŸ”„

Yes—but putting on a gi doesn’t automatically make you better without it!

Balance, posture, pressure, guard retention, escapes, and submission control matter in both formats! The grips change, and your timing, connections, and decisions have to adapt!

A sleeve grip can hold someone in place! Without it, can you maintain the connection? A pants grip can help control a leg! Without it, can your positioning do the job?

Marcelo Garcia, Rafael Mendes, and Mica Galvão have succeeded at the highest levels in both! Their achievements show what’s possible—but your own performance has to prove what transfers!

If no-gi is your priority, get the no-gi work in! Train against the resistance, reactions, and rules you’ll actually face!

Drilling, games, and live rounds all have a role when you understand their purpose and use them well!

Train with purpose! Adapt your skills! Test them live!

THE PROOF IS WHAT YOU CAN DO WHEN YOU TAKE IT OFF! đŸ”„

Different pedagogy is not a threat—it’s an opportunity to grow!Drilling, live work, situational rounds, the ecological a...
10/20/2026

Different pedagogy is not a threat—it’s an opportunity to grow!

Drilling, live work, situational rounds, the ecological approach, the constraints-led approach, explicit instruction—it doesn’t matter! It all works!

The real question is: How well do we understand the methods we’re using, and how effectively can we apply them to help our athletes learn?

No method is magic! No single approach owns every answer! A tool is only as effective as the coach’s understanding of when, why, and how to use it!

Being open-minded doesn’t mean abandoning everything you know or blindly following the newest trend! It means testing different approaches, questioning your assumptions, keeping what produces results, and discarding what doesn’t!

Stop defending methods like they’re part of your identity! Study the pedagogy! Understand the purpose! Use the right tool for the athlete and the problem in front of you!

Explore before you reject! Stay a student! Keep evolving!

Proud to be a BJJ Fanatics affiliate partner! It’s a huge honor for me! đŸ™đŸ„‹After more than three decades in Jiu-Jitsu, I’...
10/20/2026

Proud to be a BJJ Fanatics affiliate partner! It’s a huge honor for me! đŸ™đŸ„‹

After more than three decades in Jiu-Jitsu, I’m still learning, studying, and finding ways to become a better coach! I’m excited to share an opportunity for you to invest in your game, too!

Get 50% OFF instructional videos at BJJFANATICS.COM with code JPAGE50 at checkout!

Study with purpose, bring what you learn to the mats, and put it to work! 👊

Address

6745 S. Harl Avenue , Ste 101
Tempe, AZ
85283

Opening Hours

Monday 6am - 7:30am
10:30am - 12pm

Telephone

+14807475706

Website

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