AZ StairClimb

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Taking the stairs could cut risk of early death Taking the stairs could help you live longer—according to new research from the University of East Anglia and the Norfolk and Norwich University Hospital. The study, published today, suggests that climbing stairs significantly reduces the risk of dying from cardiovascular disease.

https://www.npr.org/sections/health-shots/2024/04/29/1247532191/longevity-stairs-climbing-exercise-heart-disease

Elevator or stairs? Your choice could boost longevity, study finds A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Stair climbers also had a slight boost in longevity.

https://abcnews.go.com/Health/wireStory/burn-calories-climbing-stairs-effective-exercise-113895900

Want to burn calories? Climbing stairs might be the most effective exercise for you If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you

https://medicalxpress.com/news/2024-04-climb-stairs-longer-cardiologists.html

Climb stairs to live longer, say cardiologists Climbing stairs is associated with a longer life, according to research presented at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).

You can do it!

You can climb to great heights!