Aum Kid Yoga & Mindfulness

"Before we ever put a pencil in a child’s hands, those hands should dig, climb, press, pull, squish, twist and pinch in a wide array of environments and with a variety of materials." Amanda Morgan
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There is no rush! Writing and reading are not emergencies. Let little kids do what their meant to do in their own time. 🧡

“To connect with a child, we must try to understand them and meet them where they are.”

Source: Visible Child

Man with Autism Graduates From Law School; Passes Bar Exam on First Try Erik Weber is quite an accomplished young man. Erik who was diagnosed with autism at 3 graduated from Cal Western School of Law in 2015 and recently just passed the bar exam as well on the first try! Erik now plans to practice special education law to help those with disabilities. As reported from N...

Teaching breathing and meditation to kids is so important.

This Is the Guide to Yoga and Meditation We Wish We Had Growing Up Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.

A simple breathing technique for children (and adults!) https://childhood101.com/take-5-breathing-exercise/

Great tips on how to meditate with kids. Try it!

4 Simple Techniques To Teach Your Children To Meditate “Our children can handle quiet time if we cultivate the proper conditions for them to thrive at creating inner peace and quiet.” - Tejal Patel

Yogi Milan brought his monkey friend to join him on a Safari Yoga adventure !We had a blast exploring the jungle, riding the Elephant magic carpet, creating rainbows 🌈 dancing, and relaxing !

Empower your kids with Yoga!