Welcome to IN30!!!
We’re not Your Typical Gym...
At IN30,, you're not just a number, you're a part of our #fitfam! We believe that to get the results you want, you don’t need to spend 45+ minutes in the gym, run miles on the treadmill and through busy parking lots or put unnecessary strain on your body …
Our passion is to help you get in the best shape of your life through our Fun, Safe & Fast 30 minute workouts...JOINT PAIN FREE and invite you into our warm, welcoming - environment where all you have to do is just show up - we’ll take it from there!
What You Can Look Forward To:
Coaches who CARE and are committed to your results!
30 minute group personal training workout (+ 5 minute demo), 48 Hour Fat Burn that are high intensity but low impact (no jumping or running!)
Fun, Safe & Fast Group Personal Training For All Levels
3 Week Phases For Maximum Results
Results tracking! Each quarter we track your body composition and progress so we can make whatever tweaks you need!
The IN30 Routine
Monday: Burn + Define + PUSH Strength & Pain Free Cardio at 5:30am, 6:15 am, 7:15 am, 8:15 am, 4:30 pm, 5:30 pm
Tuesday: Arms, Abs & Boxing at 5:30am, 6:15 am, 8:15 am, 4:30 pm, 5:30 pm
Wednesday: Burn + Define + PULL Strength & Pain Free Cardio at 5:30 am, 6:15 am, 7:15 am, 8:15 am, 4:30 pm, 5:30 pm
Thursday: Abs, Butt & Boxing at 5:30am, 6:15 am, 8:15 am, 4:30 pm, 5:30 pm
Friday: m.e.l.t.ABOLIC Full Body After Burn at 5:30am, 6:15 am, 7:15 am, 8:15 am, 4:30 pm, 5:30 pm
Saturday: Weekend Warrior at 8:00 am and 9:00 am
Not Your Average Joe...
In30 Fat Loss was created by Fitness Expert Joe Carabase, to provide a family like atmosphere to help people feel amazing & lose body fat fast, pain free.
Joe differs from other fitness experts because he creates workouts that give you the results of some of the most intense workouts in the world WITHOUT the joint stress. So you feel good after each workout - NOT in pain. Joe’s depth of expertise comes from personal experience and professional collaborations. In his career, Joe has:
worked with some of the biggest fitness brands in the world: Beachbody and Men’s Health
competed to be a top 3 finalist for two national competitions “Next Top Trainer” and “The Search For The Next Super Trainer.”
hailed by USA Today as one of the “World’s Fitness Elite”
featured on ESPN, Fox & NBC affiliates and is the weekly “Better Fitness” consultant on the highly popular “Better Connecticut.”
authored 5 books
given professional lectures as a highly regarded Motivational Speaker
founded the m.e.l.t. Workout studios, which are regularly recognized by the Hartford CT community as “The Best Fitness Facility.”
voted as one of Hartford’s Top Business Leaders for his community involvement.
Excited to call Jupiter/Tequesta his new home
While Joe has an incredible family and three top-rated facilities in CT, it’s always been Joe’s dream to live in Florida’s year-round warmth to support his active lifestyle. Joe and his girlfriend Marikate selected the Jupiter/Tequesta area as the perfect place to build a facility with a family-like atmosphere, just like the m.e.l.t. studios in Connecticut. Joe is excited to serve these new Florida communities and empower as many local residents as possible get in the best shape of their lives - safely - and to empower them from the outside/in and inside/out.
www.In30FatLoss.com
