ETS FIT Is a sports performance training program for adults. Incorporating full body workouts, weight lifting, boxing, plyometrics and more!
ETS FIT is an athletic based training program incorporating a wide variety of training techniques including:
Dynamic warm ups
Balance training
Agility training
Aerobic and anaerobic conditioning
Body weight strength training
Functional strength exercises
Core strength training
Dynamic stretching and cool downs
Bonus for members include, monthly fitness assessments, goal setting, weekly s
PRIDE Friday 🏳️🌈🎉🏳️🌈🎉
Always be proud of who you are! Thank you ETS for fam for always being a safe and accepting place for all!
Killa Wednesday started off with a great run followed by an even better workout. Calories burned, steps earned and endorphin high got!
Proud of all you for always bringing the fire!
Thank you for all the great footage and taking the time out of your workout to capture it! We appreciate all that you do! La prefe! 😜
05/25/2026
No shortcuts. No excuses. Just gratitude, grit, and 1 Murph later. Honoring those who gave everything on this Memorial Day. May we always remember. 🙏🏽
| Monday | 5:45am - 11am |
| 4pm - 7pm | |
| Tuesday | 5:45am - 11am |
| 4pm - 7pm | |
| Wednesday | 5:45am - 11am |
| 4pm - 7pm | |
| Thursday | 5:45am - 11am |
| 4pm - 7pm | |
| Friday | 5:45am - 11am |
| 4pm - 7pm | |
| Saturday | 9am - 11am |
| Sunday | 9am - 11am |