Fizēk Fitness, AZ

Memorial Day details @ Fizēk and a new giveaway!!

Some tips for crushing the modified Murph workout:

>>Instead of grinding through all the reps at once, split it into rounds:

* 10 rounds of:
* 5 pull-ups
* 10 push-ups
* 15 squats

And if you need to scale things, here are some easy swaps:

* Pull-ups → use a band, do jumping pull-ups, or switch to ring rows
* Push-ups → drop to your knees or elevate your hands on a bench/box
* Squats → squat to a box for support
* Runs → sub in a 500–800m row, bike, or even a brisk walk

Same workout, just adjusted to meet you where you’re at.

As we head into Memorial Day weekend, pause to remember and honor those who gave their lives in service to our country. 🇺🇸

Happy Monday morning, friends🫶🏻
Even 5 minutes of morning sunlight is one of the most underrated “hacks” for your body ✨

No supplements.
No fancy routine.
Just step outside.

☀️ Boosts mood + mental clarity
☀️ Helps balance hormones
☀️ Improves sleep (fall asleep faster, stay asleep longer)
☀️ Supports metabolism + fat loss goals
☀️ Sets your body’s internal clock for the day

5–15 minutes.
Within the first hour of waking.
That’s it.

If you’re trying to feel better, look better, and function better, give it a try!

🎉 And the winner is… !!! 🎉
Thank you to every single one of you who entered, shared, and showed love, you made this giveaway so fun. Stay tuned… more to come 😉

💐 MOTHER’S DAY GIVEAWAY 💐

To celebrate all the amazing moms out there, we’re giving away the ultimate mom bundle 🤍

✨ Lululemon Tote
✨ “Mommin” Hat
✨ Clear Protein
✨ Fizēk Fitness Tee
✨ InBody Scan + Goal Roadmap

Because moms deserve to feel strong, confident, healthy, and loved too 🫶

HOW TO ENTER:
• Follow
• Like this post
• Tag your favorite mama 💖
• Share to your story for an extra entry!!

Tomorrow is national fitness day!
Bring a guest FREE to barre @ 8 am, enter our upcoming giveaway, and come sweat with us as we celebrate our amazing fitness community🎉🎉🎉

nothing like a feel-good daily DOSE🤍☀️