Training in Action _1130

I invite you to join me in supporting Lupus Awareness by donating to Lupus Research. Your contribution will help advance our understanding of this autoimmune disease. Any amount is appreciated.

2024 Walk to End Lupus Now, NYC Discover your power and register for the Walk today!

Courage is doing it even though we are afraid

Attn : Pelham Bay !
Keep your eyes open and off the phone !

Police offer $3,500 reward to find man wanted for attempted r**e of teen in Pelham Bay Park Police have posted signs throughout Pelham Bay Park to find a man wanted for an attempted r**e on May 18.

On Tuesday morning, I was researching the importance of vitamins, and I found the process of choosing them while shopping to be quite overwhelming. My doctor mentioned that my Vitamin D levels were low, which wasn't unexpected given that I have two autoimmune diseases. What are the main vitamins you take daily?

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Tia Brooks Shop luxurious intimate boutique products from Bedroom Kandi by Kandi Burruss.

What fun I had this past Saturday w my not so little cousin 6’2 at 17!Gesh and his mom . Thanks for coming out. Fitness is everything kickboxing isn’t easy but it sure is fun

From the start of the morning to the end of the night, Thank You for every text phone call cards flowers gifts prayers those who killed it on the mat 3 Kings Day. I’ve never felt more loved. Thank You from the bottom of my heart .

This year has been filled with challenges, life-altering experiences, and moments of exhaustion, yet I feel blessed, grateful, and deeply moved by the significance of it all. I always strive to appreciate the potential in every situation and firmly believe in treating others as I wish to be treated.

To me, life is a journey of growth and daily learning. Each encounter is unique, shaped by the diverse array of personalities involved.

Although I have a disability, I refuse to be defined by it. At times, it can be tough as I seek the opportunities I rightfully deserve. Nevertheless, I am grateful for the progress I’ve made and the unwavering support system I have. My faith in the power of prayer sustains me.

Looking ahead, I am filled with excitement for what 2024 has in store. I pray for global peace, a more compassionate system for the homeless, and an end to animal cruelty. A cure for Lupus & NMO would be a tremendous blessing as well.
Thank You 2023🙏🏾

Join me Saturday January 6, 2024
Celebrating The Big 51 Years old 💜
9am & 10:15am & a Special
11am Birthday Session you won’t want to miss 🥊
Book your classes now These Classes will fill up
For more information Give us a call at
(347) 763-5252

Good morning 5:51am