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Nutrition and fitness Be and feel your best!

It's easy to overlook small improvements because they happen gradually. Maybe you're taking the stairs more often, cooki...
10/25/2026

It's easy to overlook small improvements because they happen gradually. Maybe you're taking the stairs more often, cooking at home another night each week, or going to bed a little earlier than you used to.

Take a look at your calendar and identify when you'll have time to prepare meals, be active, and get enough rest. Health...
10/24/2026

Take a look at your calendar and identify when you'll have time to prepare meals, be active, and get enough rest. Healthy living isn't about finding extra time. It's about making the most of the time you already have.

One of the best parts of October is that comfortable weather invites us outdoors. Whether you're exploring a local trail...
10/23/2026

One of the best parts of October is that comfortable weather invites us outdoors. Whether you're exploring a local trail, visiting a botanical garden, or walking through your neighborhood, every outing is an opportunity to move more.

Tonight, choose one activity that doesn't involve a screen. Read a book, play a game with your family, work on a hobby, ...
10/22/2026

Tonight, choose one activity that doesn't involve a screen. Read a book, play a game with your family, work on a hobby, or simply enjoy a conversation. Giving your brain a break from constant digital input can leave you feeling surprisingly refreshed.

Getting enough sleep, eating a variety of colorful fruits and vegetables, staying physically active, managing stress, an...
10/21/2026

Getting enough sleep, eating a variety of colorful fruits and vegetables, staying physically active, managing stress, and washing your hands regularly all work together to support your overall health. Small daily choices often have the biggest long-term impact.

If you have a few extra minutes today, choose the scenic route instead of the fastest one. Taking time to notice the cha...
10/20/2026

If you have a few extra minutes today, choose the scenic route instead of the fastest one. Taking time to notice the changing leaves, cooler air, or autumn colors can help you feel more connected to the season while adding a little movement to your day.

Vegetable chili, hearty soups, baked sweet potatoes, roasted squash, and whole grain casseroles are all examples of meal...
10/19/2026

Vegetable chili, hearty soups, baked sweet potatoes, roasted squash, and whole grain casseroles are all examples of meals that provide warmth, flavor, and nutrition. Healthy eating isn't about avoiding comfort. It's about finding comfort in foods that help you feel your best.

Take a moment today to appreciate one healthy habit you've maintained over the past few weeks. Whether you've been sleep...
10/18/2026

Take a moment today to appreciate one healthy habit you've maintained over the past few weeks. Whether you've been sleeping better, moving more, or eating more balanced meals, those efforts deserve recognition.

Refill your water bottle, prepare a few healthy snacks, tidy your kitchen, or lay out comfortable walking shoes where yo...
10/17/2026

Refill your water bottle, prepare a few healthy snacks, tidy your kitchen, or lay out comfortable walking shoes where you'll see them. These small preparations remove barriers and make healthy choices feel almost automatic.

Invite someone to join you for a walk through a local park, a bike ride, or an afternoon of yard work. Moving together e...
10/16/2026

Invite someone to join you for a walk through a local park, a bike ride, or an afternoon of yard work. Moving together encourages conversation, laughter, and connection while supporting everyone's health.

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