Pulled all the chicken from a rotisserie and put it in one container. Prepped a nice salad with 5 ounces of that rotisserie chicken and put it in a different container. Of course I took the container with nothing but chicken in it to work. I briefly contemplated Dunkin, but the macros weren't there. So, I ate some chicken with a little Popeye's blackened ranch from the office pantry. Moral of the story: pay attention.
JPA Fitness LLC
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Specializing in fitness and nutrition coaching for fat loss and muscle development.
04/19/2023
Just needed a little extra challenge with them pull-ups...
04/16/2023
Grandpa's fingers partially blocking the view
04/06/2023
I love training my clients one-on-one. But when in-person doesnt work, there's hybrid and remote options. Coming soon...
04/04/2023
03/30/2023
03/16/2023
A few snippets from a Pull Day workout. 💪
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The Bronx, NY