03/17/2026
Working …
Optimizing humans through physical fitness training, functional nutrition & other holistic practices
03/17/2026
Working …
03/11/2026
Just a dad trying to stay limber
Not happy with my time but I’m happy I did it!
I don’t care if you’re doing it for yourself, doing it for breaking records, doing it for yours doubters, doing it for your supporters… as long as you do it.
Just do the work!
02/27/2026
Just do the work.
Lock in 🔒
Welcome to the world of Hyrox.
Just do the work
Gym:
For Hyrox Tips, Training & Programing shoot me a DM.
02/14/2026
Do the work.
10/02/2025
BOSTON Hyrox Recap. First Singles Comp. The love / hate relationship is real!
Note to self. More running & More Burpees.
Do Hard Things.
Hard work pays off.
03/20/2025
“You need to post more” 👋🏽🌎
01/26/2024
Arte e Scienza…
Lab work -
01/26/2024
Arte e Scienza…
Lab-work -
01/25/2024
On my year book flow with my Billboard sisters 😃 It’s always love whenever we connect 👸🏽👸🏼
Weekend recap coming soon. If I can pick one word to describe these last few days, it would be BLESSED.…
To my family, you’ve been an absolute blessing to me, I genuinely thank you ALL 🫶🏽🙏🏽
12/15/2023
AF1 Recap! Great memories with great people! Had a fun time designing our AF1 kicks!!! Go to in Soho and check out the 4 level store! 👀🔥
I’m only allowed a 10 photo slide or else I would’ve posted all of them 🙌🏽. Special shout-out to the one and only for putting another dope event together! And to all the training/coaches for your contagious energy! Thank you for capturing the moment! 📸 🔥🔥🔥