SBH Healthplex Fitness Center

Healthplex Fitness Center will be open Monday, May 25th from 8:00 AM – 5:00 PM in observance of Memorial Day.

Please note:
❗️All group fitness classes will be canceled for the day.

Regular hours and classes will resume Tuesday, May 26th.

We honor and remember all those who made the ultimate sacrifice for our country. Wishing everyone a safe and enjoyable holiday weekend. ❤️🤍💙

🤰🌸 Did you know that Healthplex Fitness Center offers FREE Prenatal Yoga Classes?

All you have to do is sign up and be pregnant! 💕 It does not matter what trimester you are in — all moms-to-be are welcome.

Our prenatal yoga classes are designed to help you relax, stretch, reduce stress, and connect with your body throughout your pregnancy journey.

🗓 Wednesdays @ 2PM
🗓 Saturdays @ 9:30AM

📍 Healthplex Fitness Center
4507 Third Avenue, Bronx, NY

📞 Stop by the front desk or give us a call to sign up today!

PrenatalFitness

🤰🌸 Did you know that Healthplex Fitness Center offers FREE Prenatal Yoga Classes? All you have to do is sign up and be pregnant! 💕 It does not matter what trimester you are in — all moms-to-be are welcome. Our prenatal yoga classes are designed to help you relax, stretch, reduce stress, and connect with your body throughout your pregnancy journey. 🗓 Wednesdays @ 2PM 🗓 Saturdays @ 9:30AM 📍 Healthplex Fitness Center 4507 Third Avenue, Bronx, NY 📞 Stop by the front desk or give us a call to sign up today! #PrenatalYoga #Pregnancy #MomToBe #Pregnant #PregnancyJourney PrenatalFitness

Do you enjoy cycling? 🚴‍♀️🔥 Join us at Healthplex Fitness Center for our exciting Pop-Up Cycling Classes as we launch our new cycling program! We’re offering 4 chances to ride and help us build the perfect permanent schedule.

Whether you’re a beginner or experienced rider, all fitness levels are welcome. Come enjoy a fun, energizing workout with great music and great vibes.

📍 Spots are limited!
📞 Call or stop by the Front Desk to get on the roster today.

We can’t wait to ride with you!

Check out our latest podcast episode.

We’re talking all about the impact of youth fitness, boxing, and the community programs we’re building right here in the Bronx!

Mira nuestro último episodio del podcast.

Estamos hablando sobre el impacto del fitness juvenil, el boxeo y los programas comunitarios que estamos desarrollando aquí mismo en el Bronx.

Youth Fitness & Community Impact Through Boxing and Youth Programming  

As we close out the year and head into 2026, we want to remind everyone about the great deals we’re currently offering to new members!

Sign up now through January 31st for just $1 down plus an initiation fee and start the year off right with Healthplex Fitness Center.

✨ January Special: We’re also offering 15% off any 12-pack of personal training or higher for the month of January. Meet with one of our Exercise Specialists today and take your training to the next level!

If you have any questions, stop by our front desk and speak with one of our associates. We’re here to help you reach all your health and fitness goals. 💪

Happy New Year! 🎉

From our Healthplex Fitness Center family to yours 🎄

We want to thank every one of our amazing members for being part of our community this year. Wishing you a Merry Christmas, Happy Holidays, and a strong start to the New Year! 💪✨

Stay healthy, stay motivated, and enjoy the holidays!



🔥 BLACK FRIDAY FITNESS DEALS — TODAY ONLY! 🔥

💪 Personal Training Special
Buy a 5-Session Package for $400 and get 3 extra sessions FREE!
That’s 8 total sessions — a $350 value!

🥊 Boxing Training Special
Buy a 5-Session Package for $400 and get 3 bonus sessions FREE!
That’s 8 total sessions — a $400 value!

Invest in your goals, boost your strength, and finish the year feeling unstoppable. 💥
Offers valid for new & existing members. Cannot be combined with other discounts. Boxing gloves not provided.

Wishing you a safe, happy, and healthy Thanksgiving!

🦃 Thanksgiving Week Sweat Sessions! 💪

Turkey Burn Bootcamp
Wednesday 26th 6:30PM
Get your heart pumping and burn off those pre-feast calories!

Post-Fest Fitness Blast
Friday 28th 12:00PM & 6:00PM
Bounce back after the holiday with a high-energy, full-body burn!

Thanksgiving Week Hours:
Wednesday 5:00AM–8:00PM
Thursday CLOSED
Friday 5:00AM–8:00PM

Bring the energy, the gratitude, and maybe a little leftover pie fuel. 😉✨

Teaching Kitchen
Maple Roasted Carrots
Makes 6 servings (1 serving = ½ cup)

Ingredients:
• 1½ lbs carrots, sliced ¼ inch thick on the diagonal
• 2 Tbsp olive oil
• 2 Tbsp maple syrup (or honey/brown sugar)
• ½ tsp kosher salt
• ¼ tsp black pepper
• ½ tsp garlic powder

Directions:
1️⃣ Preheat oven to 400°F and line a baking sheet with parchment paper.
2️⃣ Toss carrots with oil, syrup, and seasonings.
3️⃣ Spread evenly on the pan and roast 20–25 minutes, stirring halfway.
4️⃣ Serve warm — delicious with Whipped Feta Dip!

⸻

Zanahorias Asadas con Jarabe de Arce
Rinde 6 porciones (1 porción = ½ taza)

Ingredientes:
• 1½ libras de zanahorias, cortadas en diagonal de ¼ de pulgada
• 2 cdas de aceite de oliva
• 2 cdas de sirope de arce (o miel/azúcar morena)
• ½ cdta de sal kosher
• ¼ cdta de pimienta molida
• ½ cdta de ajo en polvo

Direcciones:
1️⃣ Precaliente el horno a 400°F y cubra una bandeja con papel pergamino.
2️⃣ Mezcle las zanahorias con el aceite, el sirope y los condimentos.
3️⃣ Extienda en la bandeja y ase 20–25 minutos, revolviendo a la mitad.
4️⃣ Sirva caliente — ¡deliciosas con salsa de queso feta batida!