ONEZEROEIGHT Fitness & Performance. Chasing excellence, not perfection. By any means necessary. Graduating with a Doctorate in Pharmacy (Pharm.D) from St.
Rahul Bhowmick founded ONEZEROEIGHT Fitness & Performance in 2017 in an effort to bring elite level MMA training to the everyday individual. The muscular strength and speed, cardiovascular endurance and physical functionality needed for Brazilian Jiu Jitsu, Muay Thai, Boxing and Sport Karate is the type of conditioning OZE Fitness believes that everyone can benefit from, not just MMA Athletes. Joh
n’s University, Rahul is an enthusiastic professor of sciences that prepares his students for a lifelong career in various divisions of the medical field (nursing, radiology technician, community health) at CUNY Hostos. Combining his knowledge of medicine, fitness and self defense, Rahul is a life long martial artist (25+ Years) specializing in all forms of striking (Shotokan Karate, Boxing and Muay Thai) and a NASM Certified personal trainer who counsels his clients on how to maintain a healthy life style. With proper guidance, Rahul believes whole heartedly that fitness and nutrition is the best way we can take preventative measures of common disease states related to poor health. In addition to his professional endeavors Rahul is an active competitor in WKF Sport Karate and has his sights set on becoming a member of the USA National Karate Team in hopes of competing in the 2020 Tokyo Olympics.
05/23/2026
DEFENDING COMMON PUNCHES • PADWORK FLOW 🌊
The best fighters have an answer for everything and they don’t fumble when counterpunching. Combat is all about reaction so here are a couple pre-drilled responses to common punches you’ll face in sparring. 📝
♟️BLOCK THE OVERHAND & BODYSHOT - Counter 6-3-2
♟️SLIP THE JAB - Counter 2
♟️BLOCK THE LEAD HOOK - Counter 3-2
Drilling leads to perfection. 💎
Repetition leads to mastery. 👑
📲 IG•TikTok :
05/01/2026
Talent ? What talent. 🏆
The GOAT, Rock Lee. 💎
Interested in training ? 👀
Comment “108” and I’ll shoot you a message. 📥
