Sweet Water Dance and Yoga

TONIGHT at 7pm. A delicious Sound Bath before the end of the year and right before the New Moon on 12/12. Join us :)

Embark on a transformative and empowering journey through Pre-Natal Yoga next Saturday, 9/30 @ 10:15a!

Tailored for expectant mothers, this nurturing, gentle practice focuses on enhancing overall well-being during pregnancy. We use a blend of gentle stretches, breath-work, and mindfulness, all designed to alleviate discomfort, reduce stress, and promote a deeper connection between you and your baby while preparing the body for child birth. This class can be started as early as the first trimester.

Class will be taught by Nyota Nayo

https://momence.com/s/88525981

What an incredible time we had with NYC Health + Hospitals/Lincoln at Zumba for the nurses a few weeks ago. We’re excited for our next class this Wednesday 🥰

This summer Sweet Water is full of treats!

We're partnering with the New York Restoration Project to bring you FREE Salsa on 2 and Zumba dance classes! 💃🏽💃🏽

Classes will be held at the Willis Avenue Community Garden every Wednesday from 6:00 - 7:00 pm. Address: 378 Willis Avenue, Bronx, NY 10454

Please note that the classes alternate weekly. Make sure to check out the dates in the flyer!

Class is multi-level and suitable for all fitness levels. Please wear loose, comfortable clothing and sneakers.

This class is open to the public. Seating is limited, and available on first-come, first-served basis.

If there is heavy rain at the time of the event, the event will be cancelled. For weather updates, please register on our website so you receive our schedule updates.

Next Thursday! Join us for an incredible belly dance show at Bronx Works. FREE ADMISSION!! You’re welcome to RSVP or drop in!

A snippet from morning yoga today. It feels so good to be indoors. Join us next time on Monday at 6:00pm for Hatha Yoga. It’s great for beginners and advanced folks alike!

Monday morning yoga! PHEW we def needed a good stretch.

Happy Saturday, friends! 🤗

Loving our new temporary space at 810 Gerard Avenue. It’s quaint, warm, and spacious. Best part: we get to move with you indoors as it gets colder!

We’re hosting yoga three times a week at 810 Gerard. Register using our link in bio

Mondays: Hatha Yoga @ 6:00pm
Thursdays: Hatha Yoga @ 7:00pm
Saturdays: Hatha Yoga @ 10:00am

Indoor classes are back! Thanks to the folks at 811 Walton, Sweet Water is now hosting classes at 810 Gerard Avenue three times a week! Check our schedule for more info!

Ready to Samba?!

Sweet Water’s Samba class is a great movement option especially for beginners who want to have fun, dance and exercise.

Nyota Nayo structures the class to accommodate all fitness levels.

What questions do you have about Samba? Let us know in the comments!

Some pics from our nighttime Belly Dance class these last few weeks. A cat even joined us to watch 😸

Outdoor classes end next Thursday on 10/20/22.

Mondays @ Joyce Kilmer Park

🍁5:45pm: Hatha Yoga
🍁7:00pm: Egyptian Belly Dance

Thursdays @ Lou Gehrig Plaza

6:00pm: Samba
7:05pm: Egyptian Belly Dance

$18 per class

Learn more through the link bio

Some pics from tonight’s Hatha Yoga class at Joyce Kilmer Park. The sunset was magic! Which pic is your fav?