We are a gym located in The Colony, Texas where transformation, education, and functional strength training change!
05/06/2026
Wednesdays at Flex
Full Body classes
HYROX at 4:30 PM
A weekly opportunity
to build strength
and performance together.
Training like an athlete
is not about looking intense.
It’s about building strength
that holds up under fatigue.
That’s why HYROX matters.
Start with Full Body.
Step into HYROX
when you’re ready.
04/17/2026
This is bigger than a workout.
This is a community getting ready to take over HYROX Dallas.
I started my American Ninja Warrior journey right here in Dallas… surrounded by people who pushed me, believed in me, and made the process unforgettable.
Now we’re doing it again.
But bigger. Stronger. Together.
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🏁 HOW TO GET STARTED (NO EXCUSES):
👉🏾 Try it first — 3 classes FREE
No pressure. Just come experience it.
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💪🏾 READY TO TRAIN WITH US?
🔹 HYROX Add-On ($29/month)
✔ Weekly HYROX programming
✔ Wed + Sat classes
✔ Includes 2 FREE simulations
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🔹 Saturday HYROX Only ($99/month)
✔ 90-min race-style class
✔ Leaderboard + community energy
❗ Does NOT include race ticket
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🔹 HYROX Dallas Prep Program ($149/month)
🔥 BEST VALUE
✔ Full HYROX training system
✔ Team-based programming
✔ Guaranteed HYROX Dallas race entry
✔ Early ticket access
✔ 2 FREE simulations included
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🧠 WHY THIS MATTERS
You don’t need to be “ready.”
You don’t need to be elite.
You just need to start…
…and we’ll take care of the rest.
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🚨 THIS IS YOUR WINDOW
Dallas is coming.
Time flies. Spots don’t last.
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Tag your partner.
Bring a friend.
Or come solo and leave with a team 🫱🏻🫲🏾
DM “HYROX” to get started
or pull up this week 👊🏽
Don’t take our word for it…
Listen to the people actually doing the work 👇
Real people.
Real coaching.
Real results.
At FLEX, it’s not just about the workout…
It’s about how you feel when you leave:
💪 Stronger
🧠 More confident
🔥 Proud of yourself
And that doesn’t happen by accident.
It happens when:
✔️ You’re coached
✔️ You’re supported
✔️ You’re part of something bigger
If you’ve been looking for a place to start…
or a reason to get back into it…
This is it.
📩 DM “FLEX” and come try your first class FREE
FLEX IS WAITING FOR YOU!!!
YOU WONT BE THE SAME!
Some workouts leave you tired.
Some leave you changed.
Rosa showed up not knowing exactly what to expect.
What she walked away with was something deeper than sweat.
Carry Your Cross wasn’t about weight on the shoulders —
it was about what we’re willing to carry, who we’re willing to show up for, and how we choose to persevere.
This is why we do what we do at Flex Fitness.
Real people.
Real moments.
Real transformation.
If you missed this one… don’t miss the next.
Carry Your Cross is coming back.
And if you’re ready to experience community like this —
our doors are open.
DM “CROSS” and we’ll send you the details for the next one.
✝️ CARRY YOUR CROSS ✝️
A Community Event at Flex Fitness
There are moments that change you.
This is one of them.
At Flex Fitness, we’re hosting a powerful community gathering called Carry Your Cross — an event rooted in faith, sacrifice, perseverance, and love.
Participants of all ages will come together to carry weight on their shoulders — symbolic of the burden Jesus carried — and walk approximately 0.4 miles, representing the road to the cross.
This is not about ego.
This is not about speed.
This is about remembering the sacrifice, choosing perseverance, and walking together in humility and strength.
You’ll be challenged physically.
You’ll be strengthened mentally.
And you’ll be reminded spiritually of what it means to carry something greater than yourself.
What to expect:
✝️ A meaningful, symbolic carry
🤝 Community walking shoulder to shoulder
💪 Scalable weight options (70–125 lbs or modified)
❤️ Encouragement, prayer, and unity
🔥 A moment that stays with you long after it ends
We are welcoming individuals, families, churches, gyms, businesses, and organizations who share the same values to partner with us and be part of something bigger.
Our mission is simple:
• Honor God in how we lead and love
• Add value to every person who shows up
• Build a community rooted in faith and action
This is how we grow — not just a business, but people.
📍 Flex Fitness
📅 January 31, 2026 @ 9:30a
🕊️ All are welcome. Come as you are.
Bring a friend. Bring your family.
Carry your cross — and walk it together.
01/19/2026
✨ MLK DAY AT FLEX FITNESS ✨
Tomorrow | Monday @ 12:00 PM
Tomorrow isn’t just a workout — it’s a moment.
A moment to move together, compete together, and lift each other up.
At Flex Fitness, MLK Day is about unity, service, and showing up for one another — and we’re so excited to welcome you into that.
What to expect:
🤝 Team-based workout
🔥 Friendly competition
💙 Encouragement + community
⏱️ 50-minute workout
🔁 4 stations + a powerful finisher
✅ All levels welcome
You’ll sweat. You’ll push. You’ll cheer for people you may have just met.
You’ll leave reminded that strength is better when it’s shared.
This is the culture we’re building at Flex — a place where effort is celebrated, people are seen, and everyone is treated like family.
📍 Flex Fitness
🕛 Monday at 12:00 PM
Come ready to work.
Come ready to uplift.
Come be part of something bigger. ❤️💪
2026 isn’t about trying harder.
It’s about choosing who you become.
At FLEX Fitness, we don’t sell workouts.
We build discipline.
We forge strength.
We call you higher when comfort is costing you your calling.
If you’re tired of starting over every January…
If you know your body is meant to be strong, capable, and resilient…
If you’re ready to stop outsourcing your health and start owning it—
This is your sign.
No hype. No mirrors for ego.
Just real coaching, real community, and real transformation.
2026 will expose what you trained for.
Train with intention. Train with purpose. Train with us.
FLEX Fitness. Strong bodies. Sharpened minds. Unshakeable people. 💪🔥
11/26/2025
IM BACKKKKKKKK!!!!!!!
For those of you who don’t know me, I’m Coach Lex! My husband and I are the founders of Flex Fitness! I have loved every second of coaching at Flex Fitness!
I just left to have a baby real quick and multiply our family over here… BUT NOW IM BACK AND READY TO FLEX!
Come join me as we continue to program workouts that are guaranteed to change the way you walk and talk! I would love the chance to get a killer workout in with you and even pray over you if that’s the reason you come to class!
God is in Flex Fitness; this being living proof why your workouts just hit a little different! It’s more than just working out!
I will be coaching Mon, Wed, and Thu classes! 5-7am! I hope to see you there!!
PS.. being a mom has seriously been the most amazing calling I have ever had on my life, but I really missed my Flex fam🫵🏼
YOU NEED FLEX FITNESS
You’ve been trying the SAME thing over and over…
and getting the SAME results you don’t want.
You know that’s insanity, right? 👀
“BUT HOW do I get the results I’m working so hard for?”
➡️ FLEX FITNESS.
We have the HOW.
And the WOW. 🔥
Our programming is designed to:
✅ Correct your form
✅ Reverse injuries
✅ Strengthen your weaknesses
✅ TRANSFORM your life
Built by professionals who’ve watched injury + confusion steal the abundant life people were created for.
Not here. Not anymore.
God calls us to steward our bodies — the temples He gave us — with care + excellence.
We’re here to help you walk in that.
But hey… you don’t have to believe us.
You can keep doing the same thing + settling for the same mediocre results…
We’ll be over here building strength, purpose, and whole-life transformation.
Join us when you’re ready. 💪🏼
📍 The Colony, TX
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8:30am - 10:30am |