Functional Integrated Training

Functional Integrated Training F.I.T. uses science based practical information to help you find an individualized fitness and wellness program that is right for you!

Movement is the embodiment of living!

09/15/2026

I had a free couple of hours the other day, I could have worked indoors, oooor, go for a quick hike and be inspired by The Rockhouse Foot Bridge, hmm. Option 2 please.

Distance- Just under 2 miles
Workout- 3 sets of 10
Duration- Roughly 1 hour and change

You can do a workout like this, modify where needed or be creative and develop your own

Nature Immersion +Fitness+- Play = IMPROVED MENTAL WELLNESS!

09/14/2026

Limiting our capabilities because of age or perceived inabilities due to fear or the unknown limits what we share with others. Learn to reconnect with yourself and be in awe of YOU! Unless a mirror universe exists, you are the only you and that is quite spectacular! How often do you think you hold back and limit yourself from expressing your capabilities? Want to learn how to move through fear and self doubt? Get in touch and let's chat over a consultation and see what a plan might look like. fitmovement.org

08/28/2026

Legs are the foundation for our bodies and so important for functional and confident mobility as the body ages, always, always train your legs. Want to learn how to pre-hab your body for the years to come? Get in touch at fitmovement.org

08/27/2026

Michael has been a client for 9 months and, well, the progress is obvious! In his 70's and still challenging himself to do more! Inspiration, hell yes! When I hear a client say, "I cannot do that", sometimes they just need permission to succeed and this is the result. So proud of the work he has done.

Walking out of the gym, I was fortunate enough to spot this magnificent critter!
08/24/2026

Walking out of the gym, I was fortunate enough to spot this magnificent critter!

08/21/2026

Here is a great 3 movement BOSU super set. This is a progressive workout, meaning, learn to do a handstand pushups before adding the BOSU. Learn proper pushups before adding the BOSU and ditto for squats. Want to learn how to unlock your body's potential?! Reach out, a consultation is free! fitmovement.org

08/20/2026

As of late I have been incorporating more Fascia line training with some of my clients. If you are unfamiliar with the importance and function of fascia in your body, I encourage you to learn more. Everyone can benefit from gaining knowledge and then applying it! Want to learn more? Reach out for a FREE consultation!

08/13/2026

Bill has been a dedicated Yogi for decades and at 70 something years young he came to me to learn and add strength training to his practice. It has been fascinating introducing someone to strength training with so much mobility, the best of both worlds!

08/13/2026

So cool

08/13/2026

FIT Group Training is the majority of the benefits of one on one training but with the energy and support of your friends! You can help design the class so the group knows exactly what the direction will be or choose one of my themed group workouts. Curious? You should be! Reach out, a consultation is free!

Address

70 North Plains Road, Suite 115
The Plains, OH
45780

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm
6pm - 7pm

Telephone

+12074469937

Website

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