05/24/2026
Sundays at F45 Sterling Ridge come in all styles 🔥
Some members are chasing the chaos and intensity of Hyrox training… while others are locking in for a slower, strength-focused grind 💪
Today marks the final Liberty session of the phase, and Liberty always knows how to leave its mark. 3 seconds up. 3 seconds down. No rushing, no shortcuts — just pure time under tension and controlled movement that had every muscle working overtime. ⏱️
Different goals. Different vibes. Same hard work every single Sunday 🙌