Misty Brinkley Fitness

I believe in order to achieve a lifetime of being healthy and fit; you must develop a consistent pro Hi! My name is Misty. Yes! No! Being fit is not who I am.

I've been fit my whole life, but not without experiencing what it was like to gain that freshman....20! I quickly figured out that I had that "athletic type body" that required consistent effort to maintain a fit and healthy lifestyle. It's a part of my life. I am a mom of two, and my passion.... Horses! After years of cardio, I was lucky enough to discover weights at age 26, (resistance trainin  ...